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Yoga is not just a physical exercise. It is a journey that makes the body feel lighter, the mind calmer and the heart more spacious.

Vinyasa Yoga

Tuesdays at 10:00 a.m.

This is a dynamic, changing yoga sequence where breath and movement merge into a harmonious flow to help you wake up, get stronger and start the day with more clarity and peace.

Ashtanga Yoga

Thursdays at 19:00

A strengthening, structured practice that develops discipline and mindfulness. A great way to find a balance of strength and calm after the day.

The first meeting is free!

Prices:

One visit - 20 €

4 times monthly subscription - 70 €

8 times monthly membership - 115 €

Registration is required

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An Ashtanga Mysore class is a traditional form of Ashtanga Yoga practice in which each student performs a sequence of postures independently, at his/her own pace, but in a group. Unlike a guided, dictated Ashtanga LED class, here the teacher is not a constant guide, but observes each person individually, helping to adjust poses, giving advice and teaching new poses. This allows the practitioner to delve deeper into their individual practice. At the same time, getting more personal attention from the teacher.

Ashtanga Mysore Yoga class is suitable for everyone - beginners and advanced. For new students, the teacher helps them to learn the basic postures and breathing techniques, while advanced students can further develop their practice. This technique gives more freedom, as everyone practices according to their own ability and pace. It is also a great way to develop physical endurance, strengthen the body, improve flexibility and develop concentration and awareness.

Ashtanga yoga class in Vilnius