Join Tracey J. Moon, LMBT, and Sharon Nash, MA of Cultivating Inner Stillness Workshops and Retreats for an immersive experience designed to support relaxation, presence, and inner balance. This gathering weaves together breathwork, body awareness, and sound healing in a calming setting that invites you to slow down and reconnect with yourself.
Through guided practices and gentle facilitation, participants can expect a nurturing atmosphere that encourages mindfulness and deep rest. The session is ideal for those seeking a restorative pause from daily life, with space to release tension and settle into a more grounded state of being.
Whether you are new to these practices or already familiar with them, this workshop offers a thoughtful opportunity to explore the connection between breath, body, and sound in a supportive environment.
Designed for guests who enjoy a social and welcoming atmosphere, this shared room offers a comfortable base for your wellness stay. It includes 4 nights of accommodation and gives you access to a peaceful environment where you can fully unwind and focus on your retreat experience.
Your stay also includes all vegetarian meals and snacks, prepared to support a nourishing and balanced routine throughout the day. Each day, you’ll take part in meditation and yoga classes, creating space to slow down, reconnect, and restore both body and mind.
To help personalize your experience, the package features a private one-on-one assessment, along with access to all facilities during your stay. For those who wish to explore further, optional massages and activities are available at an additional cost, allowing you to tailor the experience to your own needs and preferences.
Private Room offers everything included in the Shared Room, with the added benefit of a more personal and restful setting. Designed for guests who value extra space and privacy, this option creates a calm environment where you can fully relax and unwind during your stay.
Enjoy enhanced comfort in a quiet, secluded room that supports reflection, rest, and a deeper sense of ease. Whether you are joining a retreat for healing, mindfulness, or simply time away from everyday demands, the Private Room provides a peaceful sanctuary to recharge at your own pace.
Ideal for those seeking a more intimate experience, this room combines the shared retreat atmosphere with the freedom of having your own personal space. It is a thoughtful choice for guests who want to balance connection with solitude in a serene and comfortable setting.
Tracey J. Moon
Sharon Nash
Price
On request