Beginner Classes

These beginner-friendly classes offer a supportive way to begin your yoga journey with confidence. Each session focuses on building strong foundations through safe alignment, body-aware movement, and breathing patterns that help you develop a steady and sustainable practice. You’ll also gain an introduction to pranayama, giving you a deeper understanding of breath and how it supports your overall practice.

Designed for complete beginners, these classes are especially suitable for those who want to learn at a comfortable pace before moving on to more advanced batches. Clear guidance is provided throughout, with attention to techniques that help reduce the risk of injury and encourage long-term progress.

The classes are conducted by Neha Agarwal and are also suitable for senior citizens.