Ayurveda Retreat in Rishikesh

Step away from the pace of everyday life and enter a three-day wellness journey in Rishikesh, where the quiet rhythm of nature and the presence of the Himalayas create an atmosphere for deep renewal. This retreat is designed to help you reconnect with yourself through mindful practice, spaciousness, and the calming energy of one of the world’s most spiritual destinations.

Set in the birthplace of yoga, this experience offers more than rest. It is an inward journey shaped by the sacred setting of Rishikesh, where the flow of the Ganges, the surrounding spiritual ambiance, and the guidance of experienced teachers support self-discovery and inner balance. Over three days, you’ll explore ancient yogic wisdom in a way that feels grounded, accessible, and deeply restorative.

Every detail has been created to support serenity and alignment of body, mind, and spirit. From guided practices to the peaceful sounds of the river and the natural beauty of the foothills, the retreat offers a nourishing pause from daily demands and a chance to return to yourself feeling refreshed and realigned.

Why Join Our Retreat?

• Daily Meditation: Guided sessions to quiet the mind and deepen your spiritual connection
• Pranayama Practice: Learn traditional breathwork techniques to energize and balance the system
• Yoga Nidra: Experience deep yogic rest for profound relaxation and healing
• Yoga Philosophy: Interactive workshops on ancient wisdom and its relevance today
• Himalayan Views: Practice with stunning views of the Himalayan foothills
• Community: Connect with like-minded people from around the world

A Day in Retreat

Morning Session

• 6:00 AM - Wake up with herbal tea
• 6:30 AM - Silent meditation by the Ganges
• 7:00 AM - Pranayama & gentle yoga flow
• 8:30 AM - Healthy breakfast

Afternoon Session

• 10:00 AM - Workshop (yoga philosophy or alignment)
• 12:30 PM - Ayurvedic lunch
• 2:00 PM - Free time for rest or exploration
• 3:00 PM - exploration

Evening Session

• 4:00 PM - Yin/Restorative yoga
• 6:00 PM - Meditation & chanting
• 7:00 PM - Dinner & satsang

* Schedule may vary slightly depending on weather and group needs

What's Included

• Course Manual & Materials
• Yoga Alliance Certification
• 12 Nights Accommodation
• Daily Vegetarian Meals
• Excursion to Waterfalls
• Airport Pickup (Optional)

What's Not Included

• Pickup from Airport
• Visa fee/Air fare
• Air-conditioner- (On Additional Charges)
• Ayurvedic Panchakarma & Treatment

Sacred Experiences

Sunrise Yoga by the Ganges

Begin each day with a sacred yoga practice as the sun rises over the holy Ganges river. The early morning atmosphere in Rishikesh creates a truly special setting for practice and presence.

Evening Ganga Aarti Ceremony

Witness the captivating fire ceremony at Triveni Ghat, where priests perform ancient rituals with chanting, bells, and lamps floating on the river, creating a deeply spiritual experience.

Waterfall Excursion

Travel to nearby waterfalls in the Himalayan foothills for a refreshing nature outing. The cool mountain water and lush surroundings offer a beautiful space for meditation and renewal.

Meditation in Cave

Nourish your body with delicious sattvic meals prepared according to Ayurvedic principles. These meals are designed to support your yoga practice and detox process.

Meet Our Teachers

• Yogi Yogendra: Philosophy & Yogic Sciences
• Yogi Sudhanshu: Pranayama & Meditation
• Yogi Kuldeep: Yoga Anatomy
• Yogi Abhishek: Anatomy Specialist
• Yogi Mahesh: Hatha Yoga

Accommodation

At Karoli Yoga School, your stay is designed to support both your inner and outer journey. Located in a peaceful setting just a short walk from the holy River Ganga, the campus offers a quiet natural environment that encourages rest, reflection, and reconnection.

Rooms are simple, clean, and comfortable, available in private or shared options, and include:

• A comfortable bed with fresh linens
• Attached private bathroom with 24/7 hot water
• Ceiling fan, window ventilation and peaceful views
• Free Wi-Fi access for staying connected
• Daily housekeeping and laundry services (on request)

Food

We believe that nourishment is an essential part of the practice. At Karoli Yoga School, meals are pure, fresh, and sattvic vegetarian, prepared with care by the kitchen team and guided by Ayurvedic principles.

You’ll receive three wholesome meals each day, created to:

• Support your physical practice
• Keep the mind calm and balanced
• Provide strength without heaviness
• Aid in detox and digestion

Meals are prepared with seasonal local ingredients and minimal oil and spices to preserve purity. Expect a nourishing variety of:

• Fresh fruits, vegetables, grains, pulses
• Herbal teas and warm lemon water
• Indian dishes like dal, sabzi, rice, roti, khichdi
• Occasional continental-style dishes
• Light fasting-friendly options (on request)

Special dietary needs such as gluten-free or vegan meals can be accommodated with advance notice.

More than a Stay—It's a Lifestyle

Here, you’re not simply booking a room—you’re entering an ashram-like environment rooted in discipline, simplicity, and harmony. Every element is intended to support a yogic lifestyle, encouraging mindful eating, deep rest, and a more connected way of living.

Common Questions

Do I need yoga experience to join the retreat?

No prior yoga experience is required. The retreat is open to all levels, from complete beginners to advanced practitioners, and teachers will offer modifications and variations as needed.

What is the typical group size?

Groups are kept intimate, usually between 8-15 participants, allowing for personal attention and a close community atmosphere.

What should I pack for the retreat?

Bring comfortable yoga clothes, a reusable water bottle, sunscreen, a journal, walking shoes for excursions, and any personal items you may need. A detailed packing list will be shared after registration.

Is airport transfer included?

Airport transfer is not included in the retreat price, though it can be arranged at an additional cost. The nearest airport is Dehradun (DED), about 35km from Rishikesh.

What is your cancellation policy?

Deposits are non-refundable but may be transferred to a future retreat if cancellation is made at least 30 days before the start date. Full payment is due 14 days before the retreat begins. Travel insurance is recommended for unforeseen circumstances.