Ayurveda Basic Learning Course

Ayurveda is among the world’s oldest holistic healing systems, built on the understanding that true health and wellness arise from a delicate harmony of mind, body, and soul. Rather than focusing only on disease, it emphasizes the preservation of good health through balance. In Ayurveda, the universe and all living and non-living beings are closely interconnected, and wellbeing is supported when the five elements, tridosha, triguna, agni, tejas, and ojas remain in alignment with that greater order. This tradition also teaches that each person has the power to heal from within, and that this inner potential can be revealed through education and complete lifestyle guidance.

This course is intended for anyone who wishes to explore the foundations of Ayurveda, learn about correct daily living, understand their own body type, and deepen the relationship between self and nature. It also covers practical do’s and don’ts, home remedies for common ailments, and ways to apply these teachings in everyday life for personal use and for family care.

Daily schedule

For 10 days

• 7:30 am – 8.30 am Yoga class
• 9:00 am Breakfast
• 9:30 am - 12:00 pm Theory class
• 12:00 pm -12.30 pm break
• 12:30 pm – 1:00 pm question answer session
• 1:00 pm Lunch
• 2:30 pm to 3.30 pm class
• 3:30 pm - 3:45 pm Break
• 3:45 pm – 5.15 pm Ayurvedic cooking class
• Free Time
• 7:00 pm Dinner
• 8:30 pm meditation / kirtan

Course Detail

Day 1 - Mythological origin of ayurveda
The great three; Charaka samhita, Sushruta samhita, Ashtanga Hridya
The lesser three; Bhava Prakasha, Sharangdhara Samhita, Madhava Nidana

Day 2 - Fundamental Principles of Ayurveda
Panchmahabhoota (Intro. And def., Evolution, Practical utility, Panchbhautik Therapy, Bhootagni principle)

Day 3 - Tri-Dosha theory (Vata, Pitta, Kapha) and the 15 Sub Doshas, their locations, qualities.
Normal and abnormal dosha, causes of their vitiation, symptoms and line of treatment of vitiated dosha.

Day 4 - Introduction and definition .of Trigunas, Relation to five elements, relation between triguna and tridosha, effect of triguna on body.

Day 5 - Ayurvedic Anatomy and Energetic
Prakriti (your original "body type") and Vikriti (current imbalances)

Day 6 - Importance of Agni, Types of Agni, Role in Metabolism, imbalance of Agni Prakriti and agni.

Day 7 - Ama (metabolic toxins) and Malas (body's waste products)
Saama – Nirama concept; effect on tridosha, dhatu and mala

Day 8 - Dhatus (body tissues)

Day 9 - Introduction to Prana (energy), Tejas (metabolic fire) and Ojas (immunity).

Day 10 - Personal Queries & Open house discussion

Duration & Fee: 10 Days - € 700

Dates: Ask for starting dates via email or whatapp

Fee includes

• Accomodation
• Ayurvedic consultations
• One massage therapy
• One sightseeing tour
• Wi-Fi enabled cyber zone
• Daily two yoga, meditation, and guided relaxation sessions.
• Three delicious vegetarian Ayurvedic meals
• Unlimited herbal teas and filtered water