🌟 A transformative 300-hour yoga teacher training in Costa Rica invites you to deepen your practice, refine your teaching, and step into leadership with clarity and purpose.
If you feel called to inspire, serve, and guide others, this immersion is designed to support that next chapter. Here, leadership is understood not as authority, but as alignment — the ability to lead from authenticity, steadiness, and truth.
While leadership is often overlooked in yoga education, this training places it at the center of the teacher’s path. Over the course of this immersive experience, you will explore the energetic and spiritual dimensions of yoga while building the confidence to teach with intention and impact.
During the training, you will:
Step into a new level of your evolution, where teaching becomes service and leadership becomes devotion.
Beachfront eco-friendly rooms designed with intention, ocean views, and access to a 25-meter pool.
Three farm-to-table meals each day made with homegrown organic ingredients, plus snacks and more to keep you nourished throughout the week.
Daily yoga classes, along with yoga props including mats, blocks, and straps.
Airport transfer from Puerto Jimenez to Blue Osa and return taxes.
Gain the tools to lead and market successful yoga retreats.
Study the principles of demonstration, observation, assisting/correcting, and instruction.
Explore different teaching styles and learn techniques that help you teach all levels with ease.
Practice sequencing asanas into natural, therapeutic, and transformative class arcs.
Understand the qualities of effective teaching and the business foundations of a thriving yoga career.
Clarify your spiritual stance so you can move forward from a place of strength.
Identify inner walls and develop strategies to move beyond them.
Create support systems and practical strategies to carry with you when you leave.
Complete a physical and spiritual adventure challenge.
Learn how to bring yoga into everyday life in a way that truly works for you.
Study the science and application of mantra, the history of the yoga tradition, and the ethical standards of teaching yoga.
Receive training in Applied Yoga Anatomy + Muscle Activation™ for yoga teachers.
Deepen your anatomy knowledge and learn how to access muscle function.
Explore the energetic and subtle effects of asana.
Design classes based on Ayurvedic principles.
Build knowledge of both physical anatomy and physiology, as well as energy anatomy and physiology, including chakras and nadis.
Study the anatomical and energetic categories of postures.
Develop a consistent daily meditation practice.
Learn pranayama, kriyas, chanting, mantra, meditation, and other traditional yoga techniques.
Gain practical experience teaching postures, classes, and meditation.
Explore deep relaxation techniques, including Yoga Nidra from both Himalayan and Western traditions.
Learn how to conduct and lead fire rituals, along with Kundalini Yoga, Kriya Yoga, and Laya Yoga techniques.
Work with the anatomical and energetic categories of postures.
Strengthen your daily meditation practice.
Practice pranayama, kriyas, chanting, mantra, meditation, and other traditional yoga techniques.
Learn to structure and sequence transformational classes.
Build teaching experience in postures, sequencing, and meditation, along with deep relaxation methods from the Himalayan tradition.
Receive Applied Yoga Anatomy + Muscle Activation™ training for yoga teachers.
Develop a strong understanding of basic anatomy and muscle function.
Study physical anatomy and physiology, as well as energy anatomy and physiology.
Learn the principles behind benefits, contraindications, and healthy movement patterns.
Gain the skills to teach yoga classes for all levels of practice.
Take an in-depth look at the Yoga Sutra and its application.
Explore how to integrate yoga into daily life.
Study mantra, the history of the yoga tradition, and the ethical standards of teaching yoga.
Get hands-on teaching practice so you can be ready to teach on day one after the training ends.
Practice teaching in both small and large groups, receive and offer feedback, assist students, and refine your approach to demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles, adapt to each student’s learning process, and gain insight into the business of building a thriving yoga career.
Perched on the top level, this penthouse suite offers sweeping panoramic views of the beaches and lush tropical gardens, creating a serene backdrop for a restful stay. Its elevated setting brings a sense of privacy and openness, while keeping you close to the heart of the property.
Just a few meters from the dining room, pool, yoga studio, spa, and beach, the room offers both convenience and a peaceful retreat atmosphere. Whether you are heading to an early yoga session, enjoying a quiet moment by the water, or returning from a spa treatment, everything is within easy reach.
To begin your morning gently, freshly brewed coffee and fruit can be delivered to your room upon request, adding a thoughtful touch to your day. Freedom Room 1 is designed for guests who value comfort, beautiful surroundings, and effortless access to the wellness spaces around them.
Peace is a beautiful, spacious room designed to offer a calm and restorative stay, with sweeping ocean views over the lush landscape and garden. From this elevated setting, guests can enjoy some of the best views on the property, creating a serene atmosphere that feels instantly relaxing and deeply connected to nature.
Located above the dining facilities, the room combines a peaceful sense of privacy with convenient access to the heart of the retreat experience. The outlook invites quiet mornings, reflective moments, and a gentle sense of ease throughout the day, whether you are beginning your day with the sunrise or unwinding after time spent exploring the grounds.
With its generous space and beautiful surroundings, Peace offers a welcoming environment for rest, reflection, and comfort.
Located on the second level, this inviting suite is designed to make the most of its beautiful surroundings. Large oversized windows fill the room with natural light throughout the day, while the fresh ocean breeze creates a bright, airy atmosphere that feels instantly relaxing.
Each morning begins with soft sunlight and a sense of calm, making it easy to ease into the day at your own pace. The setting offers a peaceful connection to nature, with the beach just a short walk away for sunrise strolls, quiet moments by the water, or an effortless escape to the shore whenever you wish.
Thoughtfully positioned to capture the essence of Costa Rica’s coastal beauty, this room offers a simple yet memorable stay where comfort, light, and the nearby ocean all come together.
Set in the very heart of Blue Osa, this room offers a peaceful and highly convenient location for your stay. You’ll be just steps away from the dining area, lap pool, and spa, making it easy to move between relaxation, nourishment, and wellness experiences throughout the day.
As soon as you step outside, you’ll be welcomed by the lush central garden, where tropical greenery creates a calm and refreshing atmosphere. From there, your view opens toward the beach, bringing a sense of space and natural beauty that enhances the entire experience.
Perfect for guests who want both comfort and connection to nature, this room places you close to the resort’s main amenities while still offering a serene setting to unwind, recharge, and enjoy the peaceful rhythm of the retreat.
If you’re ready to trade your alarm clock for the rhythm of the ocean, this is the kind of place that makes it easy. At Blue Osa, days begin with the gentle sound of waves, a fresh sea breeze, and soft natural light filling the space. Located just steps from the beach, this room offers a peaceful ocean view and a calming connection to the surrounding landscape.
Bliss Room 5 looks out over the garden and toward the beach, creating a serene setting for rest and reflection. Just outside the room, a private sitting area invites you to pause, take in the view, and enjoy quiet moments in nature. Whether you’re here for relaxation or a wellness retreat, the atmosphere is designed to help you slow down and fully settle into the beauty of coastal Costa Rica.
Wake up to the gentle rhythm of the ocean, with a fresh morning sea breeze and soft natural light filling the space. This room offers a peaceful setting designed for rest, reflection, and a deeper sense of ease during your stay. Just outside, you’ll find a private sitting area where you can pause with your morning coffee or simply take in the view of the garden and beach.
At Blue Osa, this is an invitation to slow down, let go, and reconnect with a more spacious way of being. With the sea close by and nature all around, the atmosphere feels calm, intimate, and restorative — ideal for guests seeking a quiet retreat experience in a beautiful coastal setting.
Step just outside and you’ll enter the lush main garden, where sweeping views open toward the beach and the atmosphere immediately begins to soften. Designed for guests seeking calm, clarity, and reconnection, this space invites you to slow down and settle into a deeper sense of presence.
Shanti reflects the peace that goes beyond ordinary understanding, creating an environment that feels both grounding and uplifting. Here, the natural surroundings become part of the experience, offering a serene setting for reflection, rest, and quiet renewal. Whether you are beginning your day with stillness or returning after time spent by the sea, the setting encourages you to reconnect with your inner strength through truth, awareness, and ease.
Surrounded by garden beauty and the gentle energy of the coastline, this room offers a peaceful retreat atmosphere that supports relaxation and a sense of spaciousness throughout your stay.
Surrounded by lush tropical energy, this spacious jungle cabina offers a secluded and deeply restorative stay in Costa Rica. Designed for guests who want to feel close to nature while enjoying comfort and convenience, it places you just steps from the dining room, pool, and yoga facilities. From the moment you arrive, the atmosphere invites you to slow down, breathe deeply, and settle into the rhythm of the forest.
Each morning begins with the peaceful soundtrack of birds, wildlife, and the distant ocean, creating the perfect setting for reflection, mindfulness, and renewal. Whether you are here for rest, a wellness retreat, or a meaningful escape into nature, this room offers a calm and grounding environment to support your experience.
Room features:
Start each day with a sense of harmony and connection, and let the natural world set the tone for your stay.
Step into a lush, jungle-inspired atmosphere designed to awaken the senses and create a memorable stay. With its wild, immersive character, this room invites you to slow down, reconnect, and enjoy a space that feels both energizing and calming at once. Whether you are here to unwind after a full day or simply to savor a unique setting, it offers a distinctive escape with a warm, atmospheric feel.
Thoughtfully arranged for comfort, the room includes air conditioning, helping you stay cool and relaxed throughout your visit. It is an ideal choice for guests who appreciate a refreshing indoor retreat with a touch of adventure and personality. Let the surroundings inspire a sense of ease as you settle in and make the most of your time here.
Highlights:
Set among the trees and local wildlife of Blue Osa, this room invites you into a truly authentic Costa Rican setting, where nature and comfort come together effortlessly. Its peaceful location creates a soothing atmosphere for rest and renewal, while still keeping you close to the property’s key wellness spaces.
Just a short walk from the chlorine-free lap pool, spa facilities, and the beachfront, it offers an ideal balance between quiet seclusion and easy access to the experiences that make a stay here so memorable. Whether you are moving between a refreshing swim, a spa session, or time by the ocean, everything remains within easy reach.
Room features:
Set in a peaceful corner of the property, this Costa Rican suite offers a serene escape designed for rest, reflection, and renewal. As the most remote room, it provides a sense of privacy and quiet, while also being the closest accommodation to the pool—an ideal balance of seclusion and convenience.
Thoughtfully suited to slow mornings and intentional living, the space invites you to begin the day with meditation, gentle stillness, or a grounding yoga practice. Its calm atmosphere creates the perfect setting to turn inward and connect more deeply with your personal wellness journey.
Whether you are seeking time to recharge, space for mindfulness, or simply a beautiful room to unwind in, this suite offers a restful environment that supports both comfort and inner focus.
Tucked away as one of Blue Osa’s most serene hideaways, this premium bungalow offers a secluded stay surrounded by a calm, peaceful atmosphere. Set apart from the other accommodations, it provides a sense of privacy while still being just steps from the lap pool and yoga studio, making it easy to move between rest and your daily wellness practice.
Designed with a jungle-chic style, the space feels both elevated and connected to its natural surroundings. It is an ideal choice for guests seeking a premium jungle accommodation that blends comfort, tranquility, and a refined retreat setting. Whether you are here to unwind, reset, or fully immerse yourself in the rhythm of the property, this bungalow creates a quiet and restorative place to return to at the end of each day.
Moksha means “the attainment of spiritual freedom here on earth,” and at Blue Osa’s luxury eco-resort in Costa Rica, that sense of ease is woven into every detail. This two-story private open-air bungalow offers a serene setting where you can slow down, settle in, and feel completely at home. Designed to bring a sense of peace of mind, it creates the kind of atmosphere where arrival feels meaningful and restorative.
From the moment you step inside, the space invites you to relax into the rhythm of the surroundings and enjoy a quiet, elevated stay. Guests staying in Moksha can also look forward to a complimentary morning coffee and fruit service, a simple and thoughtful touch to begin the day. Whether you are here for rest, reflection, or a deeper wellness experience, Moksha offers a private retreat that supports both comfort and calm.
Triple Occupancy is designed for rooms 1, 2, and 3, offering a practical and comfortable option for groups traveling together. Ideal for friends, family members, or retreat participants who prefer to share a space, this room type supports a relaxed stay while keeping everyone connected.
With three guests accommodated in one room, it creates a simple and convenient setup that works well for wellness retreats, group getaways, and shared travel experiences. Guests can enjoy the ease of staying together while making the most of the room arrangement provided.
This option is especially suitable for those looking for a balanced combination of comfort, community, and value. It is a straightforward choice for participants who want to stay in one of the designated rooms and enjoy the shared atmosphere of the retreat.
Blue Osa Yoga Retreat and Spa
Osa Peninsula, Provincia de Puntarenas, Punto Jimenez, 1004, Costa Rica
Punto Jimenez
Price
On request
Sat, Jun 27