Reconnect over 21st - 23rd August.
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” — Eckhart Tolle
If recent months have left you feeling the effects of Zoom fatigue, lockdown stress, or cabin fever, you are not alone. For many, the usual outlets for release and restoration have been out of reach, and the impact on overall wellbeing has been real.
Technology helped keep us connected, but after countless online classes and virtual gatherings, many of us have felt the absence of something more elemental: the energy of sharing space with others in person.
This three-day immersive retreat offers a chance to step away from screens and return to what matters most. Surrounded by the untouched beauty of St Mullins and the Barrow River valley, you will reconnect through yoga, nature, and self-care, all in the spirit of high summer with an open heart and mind.
Nature will guide the pace of the weekend as you explore practices designed to help you slow down and become more present. Experiences include the Japanese tradition of Shinrin-yoku, or forest bathing, along with a variety of yoga styles such as Hatha, Vinyasa Flow, and Yin yoga. Meditation is also central to the retreat, with several different approaches to experience. An optional talk on nutrition and health will be followed by a cookery demonstration.
Hosts Tim and Linda at Mulvarra look forward to welcoming you. Tim will lead dynamic morning and afternoon yoga sessions, as well as calming evening yin and yoga nidra/meditation sessions.
This spacious, light-filled studio overlooks the Barrow River, the surrounding forests, and the 7th century monastic settlement of St Mullins. Purpose-built as a yoga studio and meditation space, it also adapts easily to different uses. The studio includes a special infra red heating system and a full set of yoga equipment.
Tim is a qualified 200-hour yoga teacher. He spent extended periods studying and practising yoga in India, where he completed his teaching qualification in 2012.
Linda is a passionate food lover who prepares all of Mulvarra’s meals from scratch. After many hours in the kitchen refining recipes and testing dishes, she is ready to share her experience with you.
Food is an important part of the Mulvarra experience, from where it comes from to how it is grown, prepared, and shared. While Mulvarra and the Breathing Space are still developing, fresh ingredients and organic produce are used wherever possible, with plans to grow food on site in the future. The kitchen is generally vegetarian, though a range of dietary restrictions can also be accommodated. Vegetarian cooking is wonderfully versatile, and when meat is served very occasionally, it is organically sourced.
Discover the charm of St Mullins, known as the jewel of the Barrow, and enjoy a setting rich in history and natural beauty.
Designed for two guests, these double ensuite rooms offer a comfortable and private stay with a double bed and a balcony that opens to fabulous views. They are an ideal choice for couples or friends looking for a peaceful retreat experience with a touch of comfort and ease.
Each room includes breakfast in the room rate, making mornings simple and relaxed so you can begin the day feeling nourished and ready for your plans. With ensuite facilities and a welcoming atmosphere, these rooms provide everything needed for a restful stay.
Whether you are joining a wellness retreat or simply looking for a quiet escape, these rooms create a pleasant base to unwind, recharge, and enjoy the surroundings.
This comfortable ensuite family room is a practical choice for small groups or families, offering space for up to four guests. It features one double bed and two single beds, making it easy to settle in for a restful stay with everyone comfortably accommodated.
The room rate includes breakfast, adding a convenient start to the day without any extra planning. Guests also enjoy the privacy of their own bathroom, creating a more relaxed and self-contained experience throughout the stay.
Designed with simplicity and comfort in mind, this room is well suited for travelers looking for a welcoming base with the essentials already in place. Whether you are visiting for a short break or a longer escape, it provides a straightforward and cozy setting to unwind after a day out.
Designed for comfort and shared stays, these rooms are ideal for three guests traveling together. Each room features a double bed and a single bed, offering a practical and restful setup for friends, families, or small groups. Step out onto the balcony to enjoy the fabulous views and take in the surroundings at a relaxed pace.
The room rate includes breakfast, making it easy to start the day with a smooth and convenient morning routine. With ensuite facilities and a layout that balances privacy with togetherness, these rooms provide a welcoming base for a restful getaway. Whether you are planning a short break or a longer stay, you can expect a comfortable atmosphere and a pleasant setting to unwind in.
Tim Dawson
Linda Huskes
Price
€310.00
Duration
2 nights / 3 days
Available any date