Ashtanga Modified

Experience a focused and energizing yoga practice rooted in the traditional Ashtanga Vinyasa method. Known for its dynamic pace and disciplined structure, this style invites a strong level of concentration while supporting both physical purification and mental clarity. In this class, you will explore only a portion of the Ashtanga primary series, making it a more accessible way to connect with this powerful tradition without practicing the full sequence.

The session is suitable for all levels and offers a balanced blend of movement, breath, and attention. Whether you are new to Ashtanga or already familiar with the practice, you can expect a guided class that encourages presence, strength, and a deeper sense of inner focus. ING/ESP