Anumati Retreat (May 2026)

A 3-day pause designed to help you slow down, listen inward, and exhale fully — held in ease, spaciousness, and breath.

There are moments when life can feel like a constant effort: always showing up, always trying to do things well, yet still feeling as though it is never quite enough. In those times, the breath grows shallow, the body feels heavy, and the mind becomes restless.

This retreat offers an invitation to step away from that pace and return to yourself with patience and care. Instead of pushing forward, you are encouraged to pause, observe, and create space for inner consent — a deeper sense of what feels aligned and true.

Set in our mountain home, the experience is shaped by a calm and nourishing atmosphere that supports reflection, presence, and reconnection with your own rhythm.