Afternoon Reset Retreat with Carolyn Anne Budgell | Nectar Yoga

Give yourself permission to pause, rest, and reset on Bowen Island.

Sunday, August 23rd, 12:30pm-5:30pm, 2026

WHERE
Nectar Yoga Retreat Center, Bowen Island, BC

PROGRAM DESCRIPTION
Spend a grounding afternoon with Carolyn at Nectar Yoga Retreat Center. This retreat is designed to support nervous system care, heart-centered reflection, and a deeper sense of ease. Through guided meditation, restorative spa yoga, breathwork, and group discussion, you’ll leave feeling clearer, calmer, and more connected to yourself.

Along the way, you’ll be invited to celebrate your growth and honor all that you have moved through. This is your chance to pause, rest, and reset.

THE EXPERIENCE:

• Gentle Hatha & Restorative Spa Yoga Sessions
  Unwind with practices created to nourish the body and support a full-system reset in a peaceful natural setting.
• Breathwork for Clarity & Calm
  Use simple, effective breathing techniques to release tension, soothe the nervous system, and return to inner stillness.
• Guided Stillness: Meditations & Nature Walks
  Come into the present moment through guided meditation and mindful walking that encourage spaciousness and ease.
• Reflective Writing, Group Sharing & Intention Setting
  Explore your inner landscape through journaling, group reflection, and the setting of clear, supportive intentions.
• Self-Myofascial Release & Tension Relief
  Work with body-based release techniques using a lacrosse ball massage to soften stored tension and restore comfort.

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