Step into a focused and immersive training designed to help you understand aerial yoga from the ground up. This 50-hour course covers anatomy, alignment, body movement, safety, and the process of building your own flow and class sequence. By the end of the program, you will be assessed through class design and by teaching fellow participants, giving you practical experience and confidence as you move toward becoming an Aerial Yoga Instructor.
Aerial yoga, also known as antigravity yoga or fly yoga, is a modern style of practice performed in a fabric hammock suspended from the ceiling. First developed in the early 2000s by former gymnast and dancer Christopher Harrison, it blends elements of yoga, acrobatics, and dance. The practice was created to support strength, flexibility, balance, and a feeling of lightness and freedom.
This style of yoga is valued for its many physical and mental benefits. The hammock supports deeper stretching, helping improve flexibility and joint mobility while allowing access to muscles that are harder to reach in traditional postures. Because the body is suspended, the practice also builds upper body and core strength and activates smaller stabilizing muscles, creating a full-body workout.
Aerial yoga also encourages better balance, coordination, and posture, while offering a refreshing sense of relaxation. The feeling of weightlessness can ease pressure on the joints and muscles, supporting stress relief and mental calm. Classes are suitable for a wide range of levels, from beginners working close to the ground to more advanced students exploring elevated variations. Sessions generally last 60 to 90 minutes and may include warm-up, postures, cool-down, meditation, and breathing exercises.
05:00 AM - Wake up
06:30 - 07:00 AM - Pranayama
07:00 - 09:00 AM - Asana/Strengthening/Stretching
09:00 - 10:00 AM - Breakfast
10:00 - 11:00 AM - Anatomy
11:00 - 01:00 PM - Aerial Yoga Practical session
01:00 - 02:00 PM - Lunch
04:30 - 05:30 PM - Self Practise
05:30 - 06:30 PM - Teaching Methodology
07:00 - 08:00 PM - Dinner
10:00 PM - Lights off
This schedule is tentative and subject to change based on weather conditions and teacher availability
The subjects and course content will remain the same.
| Dates | Availablity | Twin Shared | Private | Book Now |
|---|---|---|---|---|
| 24 Sep - 30 Sep 2026 | 04 Seats Left | $299 | $399 | Book Now |
| 24 Oct - 30 Oct 2026 | 05 Seats Left | $299 | $399 | Book Now |
| 24 Nov - 30 Nov 2026 | 06 Seats Left | $299 | $399 | Book Now |
| 24 Dec - 30 Dec 2026 | 05 Seats Left | $299 | $399 | Book Now |
| 24 Jan - 30 Jan 2027 | 07 Seats Left | $299 | $399 | Book Now |
| 24 Mar - 30 Mar 2027 | available | $299 | $399 | Book Now |
| 24 Apr - 30 Apr 2027 | available | $299 | $399 | Book Now |
| 24 May - 30 May 2027 | available | $299 | $399 | Book Now |
| 24 Jun - 30 Jun 2027 | available | $299 | $399 | Book Now |
| 24 Jul - 30 Jul 2027 | available | $299 | $399 | Book Now |
| 24 Aug - 30 Aug 2027 | available | $299 | $399 | Book Now |
Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.
Our teachers bring years of dedicated study and personal practice to this training. With strong backgrounds in yoga philosophy, anatomy, and teaching methodology, they are committed to offering clear guidance and a supportive learning environment. Their approach combines technical knowledge with compassion, helping students of every level feel comfortable, encouraged, and understood throughout the course.
What do I need to know before I start my Aerial Yoga practice?
Before beginning, consider your health, wear suitable clothing, stay hydrated, use proper equipment, practice safely, and follow body awareness throughout the session.
What is the maximum weight for Aerial Yoga?
The hammocks can support about 150 KGs, so weight should not be a concern for joining this course.
Who should avoid Aerial Yoga?
People with vertigo, dizziness, high blood pressure, glaucoma, recent surgery or injuries, and pregnant women should avoid it. Those with fear of heights or claustrophobia may also find it uncomfortable.
Can a beginner practice Aerial Yoga?
Yes. The course begins with foundational guidance, making it suitable for beginners as well as more experienced students.
What is included in the Aerial Yoga TTC course?
The training includes anatomy, alignment, preparatory asana, aerial yoga practice, self-practice time, and class design skills to support your path as an Aerial Yoga Instructor.
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Read moreBhagyashree Ji
near Tapovan Inter College, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Price
$299.00