Aerial Yoga Teacher Training in Rishikesh India

Step into a focused and immersive training designed to help you understand aerial yoga from the ground up. This 50-hour course covers anatomy, alignment, body movement, safety, and the process of building your own flow and class sequence. By the end of the program, you will be assessed through class design and by teaching fellow participants, giving you practical experience and confidence as you move toward becoming an Aerial Yoga Instructor.

What Is Aerial Yoga?

Aerial yoga, also known as antigravity yoga or fly yoga, is a modern style of practice performed in a fabric hammock suspended from the ceiling. First developed in the early 2000s by former gymnast and dancer Christopher Harrison, it blends elements of yoga, acrobatics, and dance. The practice was created to support strength, flexibility, balance, and a feeling of lightness and freedom.

Why Practice Aerial Yoga?

This style of yoga is valued for its many physical and mental benefits. The hammock supports deeper stretching, helping improve flexibility and joint mobility while allowing access to muscles that are harder to reach in traditional postures. Because the body is suspended, the practice also builds upper body and core strength and activates smaller stabilizing muscles, creating a full-body workout.

Aerial yoga also encourages better balance, coordination, and posture, while offering a refreshing sense of relaxation. The feeling of weightlessness can ease pressure on the joints and muscles, supporting stress relief and mental calm. Classes are suitable for a wide range of levels, from beginners working close to the ground to more advanced students exploring elevated variations. Sessions generally last 60 to 90 minutes and may include warm-up, postures, cool-down, meditation, and breathing exercises.

Benefits of Aerial Yoga

• Improved Flexibility: Deeper stretches and greater range of motion with hammock support.
• Increased Strength: Builds core, upper body, and stabilizing muscle strength.
• Better Balance and Coordination: Enhances stability, posture, and body awareness.
• Reduced Stress and Anxiety: Promotes calm through supported movement and release.
• Improved Spinal Health: Inverted postures help decompress the spine and reduce tension.

Daily Schedule - Aerial Yoga Teacher Training Course

05:00 AM - Wake up
06:30 - 07:00 AM - Pranayama
07:00 - 09:00 AM - Asana/Strengthening/Stretching
09:00 - 10:00 AM - Breakfast
10:00 - 11:00 AM - Anatomy
11:00 - 01:00 PM - Aerial Yoga Practical session
01:00 - 02:00 PM - Lunch
04:30 - 05:30 PM - Self Practise
05:30 - 06:30 PM - Teaching Methodology
07:00 - 08:00 PM - Dinner
10:00 PM - Lights off

This schedule is tentative and subject to change based on weather conditions and teacher availability

The subjects and course content will remain the same.

What Will Be Covered in the Course?

• Detailed training in Aerial Yoga for 50 hours
• Importance of body movements
• Anatomy explaining the safety of the postures
• Understanding where a student can possibly go wrong
• Start creating your own flow
• Teaching practice
• One Sound healing session
• Accommodation and 3 meals per day

Course Dates 2026 : Aerial Yoga Teacher Training In Rishikesh

Dates	Availablity	Twin Shared	Private	Book Now
24 Sep - 30 Sep 2026	04 Seats Left	$299	$399	Book Now
24 Oct - 30 Oct 2026	05 Seats Left	$299	$399	Book Now
24 Nov - 30 Nov 2026	06 Seats Left	$299	$399	Book Now
24 Dec - 30 Dec 2026	05 Seats Left	$299	$399	Book Now
24 Jan - 30 Jan 2027	07 Seats Left	$299	$399	Book Now
24 Mar - 30 Mar 2027	available	$299	$399	Book Now
24 Apr - 30 Apr 2027	available	$299	$399	Book Now
24 May - 30 May 2027	available	$299	$399	Book Now
24 Jun - 30 Jun 2027	available	$299	$399	Book Now
24 Jul - 30 Jul 2027	available	$299	$399	Book Now
24 Aug - 30 Aug 2027	available	$299	$399	Book Now

What Does the Course Fees Include?

• Private Or Shared Accommodation
• Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
• Training Manual of program with Notebooks & pens
• Jal neti pot and Rubber neti
• Be part of Fire Ceremony
• 1 Full Body Ayurvedic Massage
• excursion
• A low-cost laundry service available.
• 24x7 WI-FI Internet Available
• 24x7 Hot & Normal Water supply
• 24x7 CCTV surveillance
• Kirtan & Beach Yoga Sessions and more
• Pickup Free from Dehradun Airport/Rishikesh Bus and Railway Station

What Is Not Included in the Course Fees?

• Air Fare - Air Fare and other expenses
• Room Heater - At an additional cost of 150 USD
• Air-conditioner - At an additional cost of 150 USD
• Toiletries - We only provide toilet paper
• Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability

What to Bring?

• Clothes - Please Carry a White Dress For Course Cermony
• Yoga gear such as leggings or yoga pants and supportive tops
• Pants for yoga, town, travel, hiking
• Tops for yoga and other activities
• Outer layer such as a sweatshirt or light jacket/fleece
• Sleepwear
• Sandals or flip-flops
• Bath towel
• Yoga Mat if you prefer your own
• Toiletries and personal essentials
• Medicines, supplements, and any prescription items you may need

Outdoor Excursions

• Kunjapuri Temple (Sun Salutation Trek)
• Waterfall Trek
• Vashistha Cave (Ancient Sage's Meditation Place)
• Ganga River nearby (The Holy River Ganges)
• Sunrise Trek to The Beautiful Landscapes

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

Experienced Yoga Teacher

Our teachers bring years of dedicated study and personal practice to this training. With strong backgrounds in yoga philosophy, anatomy, and teaching methodology, they are committed to offering clear guidance and a supportive learning environment. Their approach combines technical knowledge with compassion, helping students of every level feel comfortable, encouraged, and understood throughout the course.

Teachers

• Anupritha Ji - Anatomy & Pranayama
• Ashish Ji - Vinyasa Flow
• Ram Ji - Ashtanga & Vinyasa Yoga
• Arvind Ji - Ashtanga Yoga
• Bhagyashree Ji - Meditation

Faqs - Aerial Yoga Teacher Training In Rishikesh

What do I need to know before I start my Aerial Yoga practice?
Before beginning, consider your health, wear suitable clothing, stay hydrated, use proper equipment, practice safely, and follow body awareness throughout the session.

What is the maximum weight for Aerial Yoga?
The hammocks can support about 150 KGs, so weight should not be a concern for joining this course.

Who should avoid Aerial Yoga?
People with vertigo, dizziness, high blood pressure, glaucoma, recent surgery or injuries, and pregnant women should avoid it. Those with fear of heights or claustrophobia may also find it uncomfortable.

Can a beginner practice Aerial Yoga?
Yes. The course begins with foundational guidance, making it suitable for beginners as well as more experienced students.

What is included in the Aerial Yoga TTC course?
The training includes anatomy, alignment, preparatory asana, aerial yoga practice, self-practice time, and class design skills to support your path as an Aerial Yoga Instructor.

Code of Conduct