Aerial Yoga Teacher Training Course – 25th Jan to 29th Jan 2027

Rishikesh Vinyasa Yoga School invites yoga aspirants to experience a short and transformative Aerial Yoga Teacher Training Course in Rishikesh, India. This immersive program is thoughtfully designed to offer comprehensive knowledge, individual attention, and the support of a nurturing city environment.

You may arrive as a beginner, but by the end of the training you will leave with the confidence of an aspiring yoga teacher. Throughout the course, professional and experienced instructors guide you step by step. Join a community of committed and passionate teachers and take your first step toward your dream.

Welcome to Rishikesh Vinyasa Yoga School's Aerial Yoga Course - A Transformative Journey From Within

This 5-day Aerial Yoga Teacher Training Course in Rishikesh is a deep and enriching practice created to expand your understanding of aerial yoga and support your path toward becoming a certified instructor. It is a residential course, and food and accommodation are included in the course fee. The course begins on the 25th of every month, and registration is open for interested participants.

Aerial yoga combines traditional yoga asanas with the support of an aerial silk or hammock, allowing practitioners to move through postures while suspended in the air. This unique approach offers a wide range of physical, mental, and emotional benefits.

If you are concerned about joining as a beginner, there is no need to worry. The practice is taught with proper safety and under the guidance of experienced aerial yoga teachers. Over the 5-day training, participants explore the fundamentals of aerial yoga, basic postures, teaching methodology, and sequencing. You will also study yoga philosophy, anatomy, and theoretical principles, while the practical sessions give you the chance to practice a variety of aerial yoga poses and sequences.

Course Highlights

• 5 Days / 4 Nights
• Start from 25th of every month
• Instructed in English
• All Meals Included
• Vegetarian Friendly
• Yoga Alliance Certification

What Will Be Covered In The Course?

• Detailed 50-hour training in Aerial Yoga
• Importance of body movements
• Anatomy and the safety of postures
• Understanding where a student can possibly go wrong
• How to begin creating your own flow
• Teaching practice
• Accommodation and 3 meals per day

Why Join Aerial Yoga Teacher Training in India?

Aerial yoga is attracting more and more people today for many good reasons. One of its greatest strengths is the way it supports physical health by improving strength, flexibility, core stability, and posture.

Its benefits extend beyond the body. Practicing while suspended in the air can inspire a sense of freedom, encouraging creativity and playfulness while also building mental resilience.

Emotional support is another important benefit. When you feel overwhelmed or unsure of your next step, aerial yoga can help you work through emotional blocks with greater ease.

In addition to its wellness benefits, aerial yoga also offers professional value. It is a fresh and in-demand field, making it an appealing path for those looking to grow in a modern and rewarding profession.

Daily Schedule

TIMEACTIVITE

• 07:00 AM - 08:00 AM Pranayama
• 08:00 AM - 09:30 AM Asana/Stretching
• 09:30 AM - 10:30 AM Breakfast
• 11:00 AM - 12:00 PM Anatomy
• 12:00 PM - 01:00 PM Aerial Yoga
• 01:00 PM - 02:00 PM Lunch
• 02:00 PM - 05:00 PM Self Practise
• 05:00 PM - 06:00 PM Teaching Method
• 07:00 PM - 08:00 PM Dinner