Aerial Yoga Teacher Training Course – 25th Apr to 29th Apr 2026

Rishikesh Vinyasa Yoga School invites yoga aspirants to experience a transformative short Aerial Yoga Teacher Training Course in Rishikesh, India. This immersive program is thoughtfully structured to offer in-depth knowledge and personal guidance within the supportive atmosphere of the city.

You may arrive as a beginner, but by the end of the course, you will leave with the confidence of an aspiring yoga teacher. Throughout the training, experienced and professional instructors guide you at every stage. Become part of a community of dedicated, passionate yoga teachers and take your first step toward turning your dream into reality.

Welcome to Rishikesh Vinyasa Yoga School's Aerial Yoga Course - A Transformative Journey From Within

This 5-day Aerial Yoga Teacher Training Course in Rishikesh is a deep and enriching practice designed to expand your understanding of aerial yoga and support your path toward becoming a certified instructor. It is a residential course, and both food and accommodation are included in the course fee. The course begins on the 25th of every month, and registration is open for interested participants.

Aerial yoga combines traditional yoga asanas with the support of an aerial silk or hammock, allowing practitioners to perform postures while suspended in the air. This unique approach offers a wide range of physical, mental, and emotional benefits.

If you are wondering whether the practice is suitable for beginners, there is no need to worry. Safety is carefully maintained throughout the training under the supervision of experienced aerial yoga teachers. Over five days, participants gain a solid foundation in aerial yoga fundamentals, basic postures, teaching methodology, and sequencing. The course also includes yoga philosophy, anatomy, and other theoretical aspects. Practical sessions allow students to explore a variety of aerial yoga poses and sequences.

Course Highlights

• 5 Days / 4 Nights
• Start from 25th of every month
• Instructed in English
• All Meals Included
• Vegetarian Friendly
• Yoga Alliance Certification

What Will Be Covered In The Course?

• Detailed 50-hour training in Aerial Yoga
• Importance of body movements
• Anatomy explaining the safety of the postures
• Understanding where a student can possibly go wrong
• Start creating your own flow
• Teaching practice
• Accommodation and 3 meals per day

Why Join Aerial Yoga Teacher Training in India?

Aerial yoga is attracting growing interest for many reasons. One of its key strengths is physical wellness: it helps build strength, increase flexibility, develop core power, and improve posture.

The benefits extend beyond the body. Practicing while suspended in the air can create a sense of freedom, encouraging creativity and playfulness while also strengthening the mind.

It may also support emotional healing. In moments of frustration or uncertainty, aerial yoga can be a valuable practice for working through emotional blockages and finding a renewed sense of balance.

In addition to its wellness benefits, aerial yoga also offers professional value. It is a modern and appealing career path for those who want to grow while exploring the many advantages of the practice.

Daily Schedule

TIMEACTIVITE

• 07:00 AM - 08:00 AM Pranayama
• 08:00 AM - 09:30 AM Asana/Stretching
• 09:30 AM - 10:30 AM Breakfast
• 11:00 AM - 12:00 PM Anatomy
• 12:00 PM - 01:00 PM Aerial Yoga
• 01:00 PM - 02:00 PM Lunch
• 02:00 PM - 05:00 PM Self Practise
• 05:00 PM - 06:00 PM Teaching Method
• 07:00 PM - 08:00 PM Dinner