Aerial Yoga Basics with Jenn

Alignment-based active yoga offers a supportive and energizing way to deepen your practice, build awareness, and refine the way you move. This session invites you to explore the foundations of aerial yoga in a clear, approachable format, with space to breathe, challenge yourself, and release what no longer serves you.

Led in a warm and encouraging atmosphere, the experience is designed for those who want to strengthen body awareness while enjoying the unique support of the hammock. Expect a balanced blend of movement, breathwork, and mindful attention as you work through the basics at a steady pace.

Whether you are new to aerial yoga or looking to revisit the essentials, this is an opportunity to expand your practice in a playful yet intentional way. Come prepared to move with focus, stay present, and leave feeling refreshed, grounded, and open.