Advance Hatha Yoga: 22D/22N

Designed to support deep physical and mental renewal, this intensive Hatha Yoga course invites participants to explore the body’s full potential while working toward greater calm, clarity, and balance.

The program was created with the intention of helping to cleanse the mind, process emotions, and gradually shift limiting behavioral patterns that can lead to pain and suffering. Through steady practice and inner awareness, the course encourages a more positive outlook and a deeper sense of peace with oneself.

This 21-day intensive is structured into three distinct weeks, each offering a different stage of self-discovery and rejuvenation:

• Week 1: The opening week focuses on regular yoga and meditation classes, establishing a strong foundation for the transformative path ahead.
• Week 2: The second week turns toward cleansing and fasting, with a guided routine designed to detoxify the body and refresh the spirit. The daily diet gradually shifts into a cleansing plan of apples and honey-lemon water, ending with a gastrointestinal flushing process. Participants are also encouraged to continue with yoga, meditation, and other activities, adjusting movement to match their energy levels.
• Week 3: The final week introduces a different approach from the earlier stages, with an emphasis on intensive yoga practice and self-discipline. Seven unique lessons are taught over seven days and practiced four times each day, supporting a deeper connection between body and mind.

Throughout the course, participants are guided toward holistic wellness through self-reflection, growth, and transformation. With yoga, meditation, and mindful eating at the heart of the experience, the program fosters balance, vitality, and inner harmony.

Package includes

• 22 nights accommodation on a twin shared basis
• yoga and meditation teaching
• fasting and gastro cleansing
• mud and steam bath
• dinner and yoga meditation on the evening of arrival
• filtered water
• breakfast, tea, lunch, snacks, and dinner
• yoga, meditation, and breakfast prior to departure