A 4-Day New Yea Retreat: Breath, Body and Sound

Step into the new year with a restorative 4-day experience designed to support your whole being. Guided by Sharon Nash and Tracey Moon, this retreat brings together breathwork, meditation, sound healing, and body-centered practices to help you unwind, reset, and reconnect. Across the retreat, you’ll be invited to soften stress patterns, calm the nervous system, and create space for greater clarity and ease.

With a focus on inner balance and embodied awareness, this gathering offers a nurturing environment for reflection, healing, and renewal. Participants can expect practices that encourage a reduced sense of anxiety, a brighter mood, and a deeper connection both within themselves and with others. It is an opportunity to begin the year feeling more grounded, open, and aligned.