9 Day Kundalini Sadhna and Yantra Painting Course

This 9-day program offers a grounded introduction to Kundalini Yoga Sadhna in a safe, structured, and authentic setting. Designed for beginners as well as experienced yoga practitioners, it explores how Kundalini energy works within the body and how it can be awakened gradually through traditional methods. The course builds a strong foundation in Kundalini philosophy, chakra understanding, and practical techniques, while also supporting deeper self-exploration and preparation for advanced Kundalini Yoga Teacher Training in the Yoga Capital of the World.

Led by Damini Sargam, this introductory experience combines morning pranayama and meditation with afternoon mantra chanting and yantra painting. In the peaceful surroundings of Uttarakhand, India, from October 15th to 23rd, 2026, students strengthen concentration and develop a more one-pointed focus through a balanced rhythm of practice and creative expression.

What is Yantra Painting?
Yantra Painting is a tantric active meditation practice that works with a chosen chakra, planet, or deity. It combines mantra recitation with the painting of the corresponding yantra, creating a focused and meditative experience.

The Training Experience
The course blends theory with practical sessions to offer a clear and in-depth understanding of Kundalini and its awakening. Learning from experienced masters, students are guided through the hidden dimensions of Kundalini Yoga in a way that supports both personal growth and a deeper connection to yoga teaching. The curriculum follows the guidelines of highly certified bodies and is designed to provide systematic learning through all major aspects of Kundalini, including its presence, function, and arousal through different yogic mediums.

COURSE CURRICULUM
What You'll Learn
Traditional Ashtanga Yoga practice taught with individualized attention and guidance.

Level
All Levels

When
Held Several Times A Year

Duration
9 Days

Personalized Learning Experience
Class sizes are intentionally kept small so each student receives personal corrections, direct guidance, and close support from experienced masters.

Standing Postures
Padangusthasana, Pada Hastasana, Utthita Trikonasana A & B, Utthita Parsvakonasana A & B, Prasarita Padottanasana A, B, C, D, Parsvottonasana

Sitting Postures
Dandasana, Paschimottanasana A, B, C, Purvottasana, Ardha Baddha Padma Paschimottanasana, Trianga Mukaikapada Paschimottanasana, Janu Sirsasana A, B, C, Marichyasana A, B, C, D, Paripurna Navasana, Bhujapidasana

Finishing & Closing
Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana

KUNDALINI YOGA & YANTRA SADHANA
This immersion includes Kundalini Yoga, pranayama, mudras, meditation, and yantra painting.

Introduction to Bandhas
Students learn how seals and gestures support the flow of energy in the body, including preparation for bandhas, Jalandhara Bandha, and Moola Bandha.

What is Kundalini?
The course covers Kundalini physiology, preparation for Kundalini Yoga, an introduction to the chakras, rules and preparation, and practices for Ajna, Mooladhara, Swadhisthana, and Manipura chakras.

Four Aspects of Pranayama
Natural breathing, abdominal breathing, clavicular breathing, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, and Bhastrika Pranayama.

Introduction & Types of Mudra
Students explore Hasta mudras, Mana mudras, and the five pranas: Prana, Apana, and Udana.

Introduction of Meditation
The origins and history of meditation, AUM chanting meditation, Trataka meditation, Ajapa meditation, Yoga Nidra, and meditation posture.

Benefits
Participants gain exposure to Eastern practices such as pranayama, kriyas, Yoga Nidra, and mantras, while also learning yantra painting. The peaceful location supports deeper practice, and the healthy organic food offered during the training contributes to a more balanced lifestyle.

What's Included In This Package
8 nights comfortable accommodation, daily Kundalini asana practice, daily Kundalini theory and Kundalini kriyas, daily Kundalini pranayama, daily Kundalini meditation and mantra chanting session, and yantra painting with mantra chanting.

What's Not Included In This Package
Airfare, travel insurance, and meals.

Retreat Schedule
15-23rd October, 15-23rd November, 15-23rd February, 15-23rd April. 9 days duration. 2-12 batch size. Daily schedule: 10:00 AM Pranayam, 11:00 AM Yantra Painting, 1:00 PM Lunch, 4:00 PM Mudra and Yogasana, 7:30 PM Dinner, 9:00 PM Lights off.