85hrs Prenatal & Postnatal Yoga Teacher Training

This specialized 85-hour training is designed for yoga practitioners and teachers who want to confidently support women through pregnancy, birth preparation, and the postpartum recovery period. Blending traditional yogic wisdom with Garbh Sanskar principles, ayurvedic guidance, and evidence-informed prenatal care, the program offers a thoughtful and practical foundation for working with this important life stage.

Participants will explore trimester-specific yoga practices, anatomy, breathwork, meditation, relaxation, and postnatal healing approaches, all presented in a way that supports both safety and sensitivity. The training is immersive and deeply educational, helping attendees understand how to adapt movement and guidance to the changing needs of the body across pregnancy and recovery.

Whether you are expanding your teaching skills or deepening your personal knowledge, this program provides a comprehensive framework for offering grounded, nurturing support to mothers before and after birth.