7DAYS HOLISTIC WELLNESS ADVANCE RETREAT

We invite you to experience a complete holistic retreat designed to support deep relaxation and a renewed sense of well-being. Through bodywork and energy work, the retreat creates the foundation for a more profound experience of meditation and silence, helping you return to yourself with greater clarity and presence.

The Program:

First Day

Check-in: 14:00 pm
Short hike to the Village mountain
18:45 - Evening meditation
20:00 - Dinner

Second Day: Entering the inner world

07:00 - 08:00 - Prayer, Dynamic Meditation
08:00 - 09:00 - Kriya Yoga
09:00 - 10:00 - Hatha Yoga
Breakfast
11:30 - 13:00 - Philosophy discussion and meditations
Lunch, rest and Karma Yoga
16:30 - 17:30 - Kundalini meditation
18:45 - 20:00 - Evening meditation
20:00 - Dinner

Third Day: Experiencing self-love and healing

07:00 - 08:00 - Prayer, Dynamic Meditation
08:00 - 09:00 - Kriya Yoga
09:00 - 10:00 - Hatha Yoga
Breakfast
11:30 - 13:00 - Philosophy discussion and meditations
Lunch, rest and Karma Yoga
16:30 - 17:30 - Kundalini meditation
18:45 - 20:00 - Evening meditation
20:00 - Dinner

Fourth Day: Experiencing the depth of consciousness

07:00 - 08:00 - Prayer, Dynamic Meditation
08:00 - 09:00 - Kriya Yoga
09:00 - 10:00 - Hatha Yoga
Breakfast
11:30 - 13:00 - Philosophy discussion and meditations
Lunch, rest and Karma Yoga
16:30 - 17:30 - Kundalini meditation
18:45 - 20:00 - Evening meditation
20:00 - Dinner

Fifth Day: A day of transformation and silence

07:30 - 09:00 - Prayer, therapeutic dynamic meditation and silence
09:00 - 10:00 - Breakfast and sunbath
10:30 - 12:30 - No-mind meditation and silence
13:00 - 15:30 - Lunch and rest
15:30 - 16:30 - Reiki healing receiving
Tea break!
17:00 - 18:00 - Kundalini meditation
18:45 - 20:00 - Evening meditation
20:00 - Dinner

Sixth Day: The day of relaxed awareness

07:00 - 08:00 - Prayer, Dynamic Meditation
08:00 - 09:00 - Kriya Yoga
09:00 - 10:00 - Hatha Yoga
Breakfast
11:30 - 13:00 - Philosophy discussion and meditations
Lunch, rest and Karma Yoga
16:30 - 17:30 - Kundalini meditation
18:45 - 20:00 - Evening meditation
20:00 - Dinner

Seventh Day: Loving-kindness farewell day

08:00 - 09:00 - Kriya Yoga
09:00 - 10:00 - Hatha Yoga
Breakfast
11:30 - 13:00 - Loving Kindness meditation
Lunch and departure.

Additional information is available from Swami Basu if you would like to know more. Thank you for choosing Osho Divine Zone Kathmandu’s retreat. Love and blessings on the journey of your life.

This course runs every day, and early booking is compulsory.

Included:

• Daily yoga and meditation practice
• Sound healing therapy
• Reiki therapy
• Hara massage therapy
• 24-hour Wi-Fi
• Hot and cold shower
• 3 delicious meals a day
• 6 nights accommodation
• Pick-up and drop-off facility from/to Thamel

COST:

Twin bed shared room: USD 550/person
Private single room: USD 650/person
Availability: the course runs throughout the day, but early booking is requested for confirmation.