7 Days Yoga Retreat In Rishikesh
Description
Step away from the pressure of a busy routine and give yourself the space to slow down, breathe, and restore. This 7-day yoga retreat in Rishikesh, India is designed to help you leave behind daily stress, reset both body and mind, and return feeling stronger, calmer, and more centered. It offers a valuable pause for rest, reflection, and renewal, while also creating the chance to connect with others who share similar intentions and to explore your inner self.
Arohan Yoga hosts this Ayurveda and yoga retreat in Rishikesh, India, inviting you to join a 7-day detox and yoga retreat with meditation in the foothills of the Himalayas. Surrounded by beautiful natural scenery, the experience is intended to help you find balance, support healing, and feel refreshed from within. It is a restorative break that encourages greater ease, clarity, and productivity in everyday life.
Along with a renewed sense of energy, the retreat is also meant to support flexibility and strength. The cleansing techniques practiced during the program are designed to help remove toxins and strengthen immunity, offering participants a fresh perspective for meeting life’s challenges.
HIGHLIGHTS
- 7 days and 6 nights accommodation
- Daily three vegetarian meals with beverages, except Sunday
- Access to Ganga Beach, just 100 steps from the River Ganga
- Views of the forest and majestic Himalayan mountains
- Yoga, meditation, pranayama, and detox techniques
- Exposure to three yoga styles: Hatha, Yin, and Ashtanga
- One complimentary excursion
- Free tote bag, neti pot, notebook, and pen
Please note that retreat participants will be grouped with students from the teacher training batch.
*FIRST-DAY SCHEDULE
- 11:00 – 14:00 Arrival and check-in formalities
- 14:00 Lunch
- 16:30 Retreat orientation and introduction
- 19:00 Dinner
*LAST DAY SCHEDULE
- 06:00 – 07:30 Ashtanga Vinyasa Yoga
- 07:30 – 08:00 Detox/Pranayama & Mantras
- 08:30 – 10:00 Hatha Yoga
- 10:00 Breakfast
- 11:00 Departure
** No yoga activity and food on Sunday
^ One complimentary excursion on Sunday
*SCHEDULE (DAY2-6 except Sunday)
- *06:00 – 07:30 Ashtanga Vinyasa Yoga
- *07:30 – 08:30 Detox/Pranayama & Mantra
- *08:30 – 10:00 Hatha Yoga
- *10:00 Breakfast
- *12:00 – 13:00 Alignment & Adjustment
- *13:00 – 14:00 Yoga Philosophy/Meditations
- *14:00 Lunch
- *15:00 – 16:00 Yoga Anatomy
- *16:00 – 17:30 Aerial Yoga
- *19:00 Dinner
- *21:30 Lights off
*Timings are subject to change
ACCOMMODATION & PRICING*
Price is inclusive of training, stay, and food
- Quad-Share ROOM All-Inclusive Price $199
- Triple-Share ROOM All-Inclusive Price $249
- Double-Share ROOM All-Inclusive Price $299
- Private ROOM All-Inclusive Price $349
Our Team
- Dr. Meenakshi (BAMS) Ayurveda Doctor (Ex AIIMS) Experience – 21 years
- Sumit (Masters in Yoga) Yoga Experience – 9 years, Teaching Experience – 5 years
- Manisha (Masters in Yoga) Yoga Experience – 15 years, Teaching Experience – 6 years
- Sonali (Masters in Yoga) Yoga Experience – 7 years, Teaching Experience – 4 years
- Ravi (E-RYT) Yoga Experience – 12 years, Teaching Experience – 6 years
- Vipaakshi (RYT 500) Yoga Experience – 7 years, Teaching Experience – 2 years
- Deepak (Masters in Yoga) Yoga Experience – 12 years, Teaching Experience – 9 years
Accommodation Options
Quad-Share ROOM
Designed for guests who enjoy a simple, social stay, this quad-share room offers a comfortable and practical retreat experience at an all-inclusive price of $199. With four bunk beds, it’s a great option for friends, solo travelers, or those who don’t mind sharing while still having a cozy place to rest and recharge.
The room includes an attached washroom with a hot shower, making it easy to freshen up after a day of wellness activities or relaxation. A window and balcony bring in natural light and fresh air, while the ceiling fan helps keep the space comfortable throughout the day. Guests also have access to wardrobe storage for keeping belongings organized, along with WiFi for staying connected when needed.
Thoughtfully arranged with the essentials covered, this room combines convenience, comfort, and value for a relaxed stay.
Triple-Share ROOM
Designed for guests who enjoy a shared stay with comfort and simplicity, this triple-share room offers a practical and welcoming space for your retreat experience. It features three single beds, making it a great option for friends or solo travelers open to sharing accommodation in a relaxed setting.
The room is equipped with an attached washroom and a hot shower, along with a window and balcony that bring in fresh air and natural light. A wardrobe and storage space are provided to help keep your belongings organized throughout your stay. Guests also have access to WiFi and a ceiling fan for added convenience and comfort.
The all-inclusive price is $249, offering a straightforward option for those looking for a comfortable shared room with the essentials included.
Double-Share ROOM
Designed for guests traveling together, this double-share room offers a comfortable and practical stay with everything included in the price of $299. It features 2 single beds, making it an ideal choice for friends, retreat participants, or anyone who prefers shared accommodation with personal space.
The room includes an attached washroom with a hot shower, along with a window/balcony area that brings in natural light and fresh air. For added convenience, there is a wardrobe/storage space to keep your belongings organized throughout your stay.
Guests can also enjoy WiFi and the comfort of a ceiling fan, creating a simple and pleasant environment for rest between activities. Thoughtfully equipped and easy to settle into, this room provides a relaxed base for a comfortable shared stay.
Twin-Share ROOM
This twin-share room is a simple, comfortable option for guests who prefer to share with a friend or fellow traveler while still enjoying a sense of privacy and ease. It features two individual beds, making it well suited for a restful stay, whether you are joining a retreat or settling in for a quiet wellness getaway.
The room includes an attached washroom with a hot shower, along with a window or balcony that brings in natural light and fresh air. Practical touches such as a wardrobe and storage space help keep your belongings organized throughout your stay, while WiFi is available for staying connected when needed.
A ceiling fan adds to the room’s comfort, creating a relaxed and airy atmosphere. Thoughtfully arranged for convenience and rest, this twin-share room offers the essentials for a peaceful stay in a welcoming setting.
Teachers
Dr. Meenakshi
With a master’s background in yoga, Sumit brings both depth and clarity to every class. He has spent 9 years dedicated to yoga practice and 5 years teaching, offering a grounded approach that supports students at different stages of their journey. His sessions are shaped by experience, careful attention, and a genuine understanding of how yoga can build strength, awareness, and...
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With a Master’s degree in yoga, Manisha brings both depth of knowledge and a grounded teaching style to every class she leads. Her 15 years of personal yoga experience and 6 years of teaching experience reflect a strong foundation in practice, study, and guidance. Students can expect thoughtful instruction that supports a steady, mindful approach to yoga, whether they are building...
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Sonali is a dedicated yoga teacher with RYT-200 certification and a Master’s in Yoga, bringing both strong academic training and a grounded teaching style to her classes. With 7 years of personal yoga experience and 4 years of teaching experience, she offers guidance that reflects both depth of knowledge and practical understanding. Her approach is shaped by a two-year university...
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Ravi is an experienced yoga teacher who brings a grounded, supportive presence to every class. With 12 years of personal yoga experience and 6 years of teaching, he offers guidance shaped by both deep practice and hands-on experience. His sessions are designed to help students build confidence, refine their alignment, and connect more fully with breath and movement. Whether working with...
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With a strong foundation as an RYT 500, this teacher brings a thoughtful and steady presence to every class. Backed by 7 years of yoga experience and 2 years of teaching, the approach is shaped by both dedicated personal practice and a growing commitment to guiding others with clarity and care. Classes are offered with attention to alignment, breath, and mindful...
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Deepak brings a strong foundation in yoga, supported by a master’s-level education and more than a decade of dedicated practice. With 12 years of yoga experience and 9 years of teaching experience, he offers guidance shaped by both personal discipline and years of working with students. His approach reflects a balance of knowledge, attentiveness, and steady instruction, creating a supportive space...
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Arohan Yoga, 253 Nirmal Block B, Visthapit, near Redfort school, Nirmal Block- B, Rishikesh, Uttarakhand 249202, India
Rishikesh