7 Days Yoga Retreat

Set in Rishikesh, this 7-day yoga retreat is created to help you unwind, restore your energy, and return to yourself through yoga, meditation, and pranayama.

It is designed to support greater physical wellbeing, clearer thinking, and a deeper sense of inner peace.

Retreat in Rishikesh

Yoga and Meditation Retreat in Rishikesh – 7 Days

Leave behind the pressure of daily life and step into a refreshing experience in the peaceful foothills of the Himalayas. Known around the world as the yoga capital, Rishikesh offers the perfect setting for self-discovery, stillness, and holistic renewal.

Throughout this retreat in Rishikesh, you will immerse yourself in timeless yoga and meditation practices with guidance from experienced, certified teachers.

Each morning begins with a gentle yoga session introducing a range of asanas and pranayama techniques to help develop flexibility, strength, and balance in both body and mind. Alignment is also included in the practice.

You will be guided to quiet the mind, deepen mindfulness, and enter a state of profound relaxation. Workshop sessions will further enrich your understanding of yogic philosophy, helping you bring its insights into everyday life.

If you wish to continue your studies, you may also explore the 100 Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training in Rishikesh, and 300 Hour Yoga Teacher Training in Rishikesh. For those with less time, there is also a 3 Day Yoga Alignment Workshop, along with mythology learning.

Highlights - 7 Days Yoga Retreat

To support your stay, the retreat includes the following:

• 7 days accommodation
• 3 vegetarian meals a day
• Local sightseeing
• Weekly course availability on three dates per month
• Duration: 7 days and 6 nights

$499 (With Private Room)

$399 (With Shared Room)

Why Join 7 Days Yoga Retreat ?

This 7-day yoga retreat in Rishikesh offers a meaningful pause — a chance to slow down, breathe, and reconnect.

You will enjoy yoga, meditation, and peaceful moments throughout the day, all designed to relax the body and calm the mind.

More than a practice, this retreat is an invitation to feel real change.

Day by day, you may notice greater clarity, balance, and awareness, along with a stronger connection to yourself.

Many guests arrive feeling exhausted or under stress, and leave feeling lighter, happier, and more focused.

It is a simple yet powerful transformation.

Join us for this 7-day yoga retreat in Rishikesh and give yourself the space to pause.

It is ideal for beginners and for anyone seeking peace.

Use this time to reset, refresh, and grow.

7 Days Yoga Retreat – Daily Schedule

Morning

06:30 – 07:00 AM – Herbal Tea & Silence

07:00 – 08:30 AM – Hatha Yoga Practice

08:30 – 09:00 AM – Pranayama & Meditation

Midday

11:00 – 12:00 PM – Yoga Philosophy / Mindfulness

12:00 – 01:00 PM – Relaxation / Self Awareness

Afternoon and Evening

03:30 – 04:30 PM – Gentle Yoga / Stretching

04:30 – 05:00 PM – Meditation / Yoga Nidra

Evening

07:00 PM – Dinner

09:30 PM – Lights Off