Set in Rishikesh, this 7-day yoga retreat is created to help you unwind, restore your energy, and return to yourself through yoga, meditation, and pranayama.
It is designed to support greater physical wellbeing, clearer thinking, and a deeper sense of inner peace.
Yoga and Meditation Retreat in Rishikesh – 7 Days
Leave behind the pressure of daily life and step into a refreshing experience in the peaceful foothills of the Himalayas. Known around the world as the yoga capital, Rishikesh offers the perfect setting for self-discovery, stillness, and holistic renewal.
Throughout this retreat in Rishikesh, you will immerse yourself in timeless yoga and meditation practices with guidance from experienced, certified teachers.
Each morning begins with a gentle yoga session introducing a range of asanas and pranayama techniques to help develop flexibility, strength, and balance in both body and mind. Alignment is also included in the practice.
You will be guided to quiet the mind, deepen mindfulness, and enter a state of profound relaxation. Workshop sessions will further enrich your understanding of yogic philosophy, helping you bring its insights into everyday life.
If you wish to continue your studies, you may also explore the 100 Hour Yoga Teacher Training, 200 Hour Yoga Teacher Training in Rishikesh, and 300 Hour Yoga Teacher Training in Rishikesh. For those with less time, there is also a 3 Day Yoga Alignment Workshop, along with mythology learning.
To support your stay, the retreat includes the following:
$499 (With Private Room)
$399 (With Shared Room)
This 7-day yoga retreat in Rishikesh offers a meaningful pause — a chance to slow down, breathe, and reconnect.
You will enjoy yoga, meditation, and peaceful moments throughout the day, all designed to relax the body and calm the mind.
More than a practice, this retreat is an invitation to feel real change.
Day by day, you may notice greater clarity, balance, and awareness, along with a stronger connection to yourself.
Many guests arrive feeling exhausted or under stress, and leave feeling lighter, happier, and more focused.
It is a simple yet powerful transformation.
Join us for this 7-day yoga retreat in Rishikesh and give yourself the space to pause.
It is ideal for beginners and for anyone seeking peace.
Use this time to reset, refresh, and grow.
Morning
06:30 – 07:00 AM – Herbal Tea & Silence
07:00 – 08:30 AM – Hatha Yoga Practice
08:30 – 09:00 AM – Pranayama & Meditation
Midday
11:00 – 12:00 PM – Yoga Philosophy / Mindfulness
12:00 – 01:00 PM – Relaxation / Self Awareness
Afternoon and Evening
03:30 – 04:30 PM – Gentle Yoga / Stretching
04:30 – 05:00 PM – Meditation / Yoga Nidra
Evening
07:00 PM – Dinner
09:30 PM – Lights Off
Rishikesh Adiyogi - Yoga Teacher Training in Rishikesh RYS 200, 300
UbEx Home, 3rd floor, Yoga Hall B, opposite Hills Hoppers Hotel, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Price
$399.00
Duration
6 nights / 7 days
Available any date