7 Days Yoga & Meditation Retreat in Rishikesh

Spend seven days immersed in peace, renewal, and spiritual development in Rishikesh, the yoga capital of the world.

This retreat invites you into a meaningful journey of traditional yoga, guided meditation, breathwork, and sacred rituals on the banks of the Ganga.

A Journey Back to Yourself

In the rush of daily life, it is easy to forget the value of slowing down. This 7-day retreat offers space to step away from routine and return to a quieter, more centered state of being.

Set in the peaceful foothills of the Himalayas beside the sacred Ganges River, the experience is designed to help you reconnect with your breath, your body, and your inner self.

With a balanced blend of Hatha and Ashtanga yoga, guided meditation, pranayama, and yogic lifestyle practices, you will gradually bring greater harmony to both mind and body.

Surrounded by the serene atmosphere of Rishikesh, you will experience traditional yoga, meditation, and mindful living in a setting that supports deep transformation.

What to Expect

• Authentic Yoga & Meditation: Daily Hatha and Ashtanga yoga sessions, guided meditation, and pranayama for stress relief and inner clarity.
• Satvik Meals: Wholesome vegetarian meals that support a balanced and mindful way of living.
• Nature Connection: A peaceful ashram stay in the Himalayan foothills with calming views that enrich your meditative experience.

This retreat is ideal for anyone seeking emotional healing, spiritual growth, or a nourishing wellness retreat. It is open to all, and no prior yoga or meditation experience is required.

Retreat Details

• Level: Open to All
• Focus: Yoga & Meditation
• Duration: 7 Days / 6 Nights
• Format: Residential with Satvik Meals
• Language of Instruction: English
• Fee: Private Room - $199

What’s Included

• 6 Nights / 7 Days comfortable stay
• 3 daily Satvik meals
• Morning and evening yoga
• Daily meditation and pranayama
• Evening Ganga Aarti visit
• Herbal tea and detox drinks
• Sound healing / chanting
• Nature walks and excursions
• Spiritual learning sessions

What’s Not Included

• Air-conditioning
• Ayurvedic Panchakarma and treatments
• Healing sessions or personal therapy
• Massages and spa treatments
• Complimentary pick-up, which can be arranged on request

Daily Schedule

• 6:30 AM: Sunrise Yoga
• 8:00 AM: Satvik Breakfast
• 10:00 AM: Guided Meditation / Workshop
• 1:00 PM: Lunch
• 3:00 PM: Nature Walk / Free Time
• 5:00 PM: Evening Yoga & Breathwork
• 6:00 PM: Group Sharing / Ganga Aarti
• 8:00 PM: Dinner

Retreat Highlights

• Daily yoga classes, including morning Hatha and evening Vinyasa
• Pranayama and guided meditation sessions
• Sunrise and sunset practices
• Mantra chanting and sound healing sessions
• Nature excursions to riversides, waterfalls, and hidden trails
• Evening Ganga Aarti by the holy river
• Yogic philosophy talks and lifestyle learning
• Fresh, nourishing Satvik vegetarian meals

Join a global community of yoga practitioners and connect, learn, and grow in the heart of Rishikesh, where seekers from more than 30 countries come together in the spirit of authentic yoga.