7 Days Classical Hatha Yoga Retreat

Step into a week designed to support renewal, clarity, and a deeper connection to classical Hatha yoga. Rooted in the teachings of Swami Sivananda, this practice is followed by millions around the world and offers an integral approach to yoga. Over the course of seven days, you will learn the full sequence in a way that allows you to continue practicing on your own after the retreat, without the need for a guiding teacher.

The program introduces deep relaxation, pranayama techniques including Kapalabhati and Anuloma Veloma, Surya Namaskara (Sun Salutations), and a fixed asana sequence. The postures are arranged in a specific order, moving through the spine from the crown of the head to the tailbone and back again, with forward bends, backbends, side bends, and twists to both sides. This style is known for its deeply relaxing yet energizing qualities, and for the transformative influence it can have on daily life.

Features

• Round transfer to Lembongan, including pick-up from your hotel in Bali (Seminyak, Kuta, Legian, Tuban, Sanur) plus speedboat
• Unlimited yoga classes in Vinyasa, Power, Hatha, Kriya, Ashtanga, Gentle, Yin, and Flow styles, 45 to 90 minutes each
• 2 evening meditation classes, 40 minutes each
• 1 snorkeling trip with manta rays, 3.5 hours
• 6 nights in a private fan room with cold water in a local homestay
• Daily healthy breakfast
• 1 group dinner with travelers, instructors, and organizers
• 1 eco-friendly souvenir bottle and bag
• Access to the onsite restaurant Pisang-Pisang with vegetarian and vegan meals, juices, and smoothies
• Complimentary Wi-Fi and unlimited spring water
• Small groups for a more personal experience
• Superior-quality yoga equipment
• Fast email response, support, and organization

The basic option includes a partner homestay with a cold shower and fan. The superior option offers a resort stay with western-standard rooms, hot shower, and air conditioning. Please note that a 10% surcharge applies during high season.

Accommodation

Located in the heart of Lembongan Island, Isla Indah Retreat is within walking distance of the beach and many activity centers. The garden bungalows provide western-standard comfort, with a king-size bed, air-conditioning, hot water, and Wi-Fi. The budget option featured here is a stay in a local partner homestay, with the option to upgrade to the comfort package for hot showers and air conditioning.

Breakfast is served in the restaurant, which offers healthy vegan and vegetarian food especially suited to surfers, free-divers, and yogis.

Program & Schedule

You are invited to join the yoga classes and take part in additional holistic workshops and teachings, along with ancient spiritual practices. This is an opportunity to immerse yourself in yoga and meditation, while bringing home fresh skills, energy, and memorable experiences.

Evening workshops are held regularly and may include Yoga Nidra, kirtan singing, and more. Classes are suitable for beginners, intermediate students, and experienced yogis alike. The yoga room, Indah Oasis Yoga, is located directly above the Pisang Pisang restaurant, where you can enjoy smoothies, juices, or a vegan and vegetarian meal after practice. The beach is only a 4-minute walk away.

Food

Throughout your stay, you will enjoy 3 delicious breakfasts with healthy options, including gluten-free, vegan, and vegetarian choices. Fresh juices and detox smoothies are also provided.

Location

Nusa Lembongan is a peaceful, uncrowded island known for surfing, diving, and its strong connection to underwater life. It also has a warm, family-like yoga community and a deep Hindu culture, much like Bali.

There is plenty to discover beyond the usual paths, from seaweed farming and Hindu ceremonies to striking landscapes across this small island gem.

How to get to Isla Indah Retreat

Please arrange your flight to arrive at Ngurah Rai International Airport (DPS) in Bali. The transfer to Lembongan, including pick-up in Bali and a 30-minute speedboat ride, is included in the price.

Things to do (optional)

• Freediving
• Scuba diving
• Snorkeling
• Surfing
• Stand up paddle boarding

What's included

• Unlimited yoga classes
• Meditation classes and workshops
• 6 nights accommodation
• 6 vegetarian or vegan breakfasts
• Eco-friendly souvenir bottle
• Return ticket to Lembongan
• Unlimited water refills

What's not included

• Airfare
• Bank transfer or PayPal transaction fees
• Lunch and dinner

Cancellation Policy

A reservation requires a deposit of $100 of the total price. The deposit is non-refundable if the booking is cancelled. The remaining balance should be paid on arrival.