Training in aerial yoga in India offers a dynamic way to deepen your practice while building the skills to guide others with confidence. Inspired by B.K.S. Iyengar’s early use of ropes attached to walls and ceilings, this approach uses supportive aerial props to help practitioners explore postures more deeply, access inversions with greater ease, and support healing.
Aerial yoga is also called Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, and similar names. While there is no single fixed definition, it brings together yoga, calisthenics, physiotherapy, pilates, and acrobatics. It works beautifully as a complementary and supplementary practice to traditional yoga, though it is not intended as a replacement for standard yoga practice.
Because the rig supports body weight and reduces the amount of muscular effort needed, aerial yoga can feel more accessible than many traditional styles, making it suitable for beginners. At the same time, experienced practitioners can find it challenging through subtle variations and progressions. Key benefits include assisted stretching, easier access to inversions and handstand variations, spinal traction through gravity, pull-based movement, relief from back pain, and support for injury healing.
7 Days 50 Hours Aerial Yoga Teacher Training
This 50-hour aerial yoga teacher training is designed for those who want to explore the depth of aerial practice or step into teaching. The course begins with essential safety guidelines and gradually progresses from foundational to advanced postures. Participants then learn how to lead an aerial session with attention to safety, alignment, planning, and sequencing. The training follows Yoga Alliance standards for aerial yoga teacher training.
Students study around 70 postures across the following categories:
Teaching practice is included daily to strengthen technique and build confidence. You will also learn how to create suitable class sequences based on different student needs.
Examination/ Evaluation Method for Aerial Yoga Course
Assessment is based on:
The first day includes course orientation and other sessions, while the final day is reserved for exams and certification distribution.
HIGHLIGHTS
OUR TEACHERS
Neeraj
Sonali
Sumit
Deepak
ACCOMMODATION & PRICING*
Price is inclusive of training, stay, and food.
Designed for guests who enjoy a simple, social stay, this quad-share room offers a comfortable and practical retreat experience at an all-inclusive price of $199. With four bunk beds, it’s a great option for friends, solo travelers, or those who don’t mind sharing while still having a cozy place to rest and recharge.
The room includes an attached washroom with a hot shower, making it easy to freshen up after a day of wellness activities or relaxation. A window and balcony bring in natural light and fresh air, while the ceiling fan helps keep the space comfortable throughout the day. Guests also have access to wardrobe storage for keeping belongings organized, along with WiFi for staying connected when needed.
Thoughtfully arranged with the essentials covered, this room combines convenience, comfort, and value for a relaxed stay.
Designed for guests who enjoy a shared stay with comfort and simplicity, this triple-share room offers a practical and welcoming space for your retreat experience. It features three single beds, making it a great option for friends or solo travelers open to sharing accommodation in a relaxed setting.
The room is equipped with an attached washroom and a hot shower, along with a window and balcony that bring in fresh air and natural light. A wardrobe and storage space are provided to help keep your belongings organized throughout your stay. Guests also have access to WiFi and a ceiling fan for added convenience and comfort.
The all-inclusive price is $249, offering a straightforward option for those looking for a comfortable shared room with the essentials included.
Designed for guests traveling together, this double-share room offers a comfortable and practical stay with everything included in the price of $299. It features 2 single beds, making it an ideal choice for friends, retreat participants, or anyone who prefers shared accommodation with personal space.
The room includes an attached washroom with a hot shower, along with a window/balcony area that brings in natural light and fresh air. For added convenience, there is a wardrobe/storage space to keep your belongings organized throughout your stay.
Guests can also enjoy WiFi and the comfort of a ceiling fan, creating a simple and pleasant environment for rest between activities. Thoughtfully equipped and easy to settle into, this room provides a relaxed base for a comfortable shared stay.
This twin-share room is a simple, comfortable option for guests who prefer to share with a friend or fellow traveler while still enjoying a sense of privacy and ease. It features two individual beds, making it well suited for a restful stay, whether you are joining a retreat or settling in for a quiet wellness getaway.
The room includes an attached washroom with a hot shower, along with a window or balcony that brings in natural light and fresh air. Practical touches such as a wardrobe and storage space help keep your belongings organized throughout your stay, while WiFi is available for staying connected when needed.
A ceiling fan adds to the room’s comfort, creating a relaxed and airy atmosphere. Thoughtfully arranged for convenience and rest, this twin-share room offers the essentials for a peaceful stay in a welcoming setting.
With a Master’s in Yoga and a deeply rooted personal practice, Neeraj brings both knowledge and experience to every class. His background reflects 15 years of dedicated yoga practice and 6 years of teaching, offering students the benefit of a teacher who understands the discipline from the inside out. Known for a grounded and supportive approach, Neeraj creates a space where...
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Sonali is a dedicated yoga teacher with RYT-200 certification and a Master’s in Yoga, bringing both strong academic training and a grounded teaching style to her classes. With 7 years of personal yoga experience and 4 years of teaching experience, she offers guidance that reflects both depth of knowledge and practical understanding. Her approach is shaped by a two-year university...
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With a master’s background in yoga, Sumit brings both depth and clarity to every class. He has spent 9 years dedicated to yoga practice and 5 years teaching, offering a grounded approach that supports students at different stages of their journey. His sessions are shaped by experience, careful attention, and a genuine understanding of how yoga can build strength, awareness, and...
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Deepak brings a strong foundation in yoga, supported by a master’s-level education and more than a decade of dedicated practice. With 12 years of yoga experience and 9 years of teaching experience, he offers guidance shaped by both personal discipline and years of working with students. His approach reflects a balance of knowledge, attentiveness, and steady instruction, creating a supportive space...
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Arohan Yoga, 253 Nirmal Block B, Visthapit, near Redfort school, Nirmal Block- B, Rishikesh, Uttarakhand 249202, India
Rishikesh