7-Day Yoga Retreat in Rishikesh

This 7-day yoga retreat in Rishikesh is designed for beginners and takes place at Abhayaranya Yoga Ashram for those who wish to explore a more professional path, such as a 200-hour teacher training course. It offers a supportive introduction for yoga enthusiasts who want to understand whether they are ready to deepen their practice and commit to the discipline that a serious yoga journey requires.

Beyond the physical practice, the program is intended to bring greater balance to body, mind, and spirit. By encouraging mindfulness in daily life, it can help you feel more centered, productive, and joyful. Set against the peaceful backdrop of the Himalayas and the sacred Ganga, the retreat invites you to slow down, reconnect, and let the natural beauty of Rishikesh inspire a more meditative state of being.

Overview

• Level: Beginners
• Duration: 7 Days
• Yoga Style: Hatha Yoga
• Accommodation: Private Room
• Food: Vegetarian Meals
• Language of Instruction: English
• Venue: Abhayaranya Yoga Ashram
• Location: Rishikesh, India

Fee Details

• $800 USD (Fee in US dollars is only applicable to foreign visitors.)
• ₹52,000 (Fee in INR is applicable for Indian citizens only.)

Retreat Fee Includes:

• Three vegetarian meals a day
• Daily yoga asana classes
• Daily pranayama and yogic cleansing
• Daily meditation
• Pick-up service from Dehradun Airport at guest's expense

Highlights

• Introduction to yoga tools and techniques for managing the challenges of a fast-paced lifestyle
• Guidance on detoxing from the virtual world of technology and constant activity
• Yogic internal body cleansing
• A brief introduction to yogic asanas, meditation techniques, and yogic philosophy
• Trekking to a temple and/or waterfall to enjoy nature and the pristine atmosphere of the Yogpeeth
• Spiritual and philosophical discussions inspired by the Bhagwad Gita, Upanishads, Patanjali Yogasutra, and more

Eligibility

You can enroll in the retreat if you:

• Have no yoga experience and would like an introduction to this peaceful world
• Want to join a 7-day program but are unsure whether it is worth your time and money; three days of retreat will give you a clear sense of the structure and help you decide on the long-term program
• Are a regular yoga practitioner with limited time and need a break from a busy lifestyle
• Are between 18 and 75 years old
• Are children, families, students, and/or backpackers
• Have no prior yoga asana or meditation experience
• Wish to spend time in nature and connect with your inner self

Daily Schedule

• 06:00 am: Wake up
• 06:30 am to 06:45 am: Yogic Cleansing (Jalneti)
• 06:45 am to 07:00 am: Mantra Chanting
• 07:00 am to 08:30 am: Asana, Pranayama and Meditation
• 09:30 am: Breakfast
• 11:00 am to 12:00 pm: Ayurveda Therapy
• 12:00 pm to 01:00 pm: Workshop / in-house activities
• 01:30 pm: Lunch
• 05:00 pm to 06:30 pm: Asana and Meditation
• 07:30 pm: Dinner
• 10:00 pm: Lights Off

* During the 7-day yoga retreat, one Ayurveda therapy session is included in the fee. Additional therapies will be charged separately.

** Daily activities may range from yoga and/or Ayurveda workshops on different topics to spiritual discussions and exploration of the surrounding area. The schedule will be shared during check-in.

Accommodation

Twin Shared Room Accommodation:

• Two single beds
• Shower / AC / Hot Water / Wi-Fi
• Breakfast, Lunch, Dinner

Private Room Accommodation:

• Double bed
• Shower / AC / Hot Water / Wi-Fi
• Breakfast, Lunch, Dinner

Year-Round Availability: Abhayaranya Yoga Ashram offers this 7-day yoga retreat in Rishikesh throughout the year.

Limited Slots: Spaces are limited and advance booking is required. Walk-ins are not accepted.

Reservation Process: All retreats are subject to availability. To reserve your place, contact the team to discuss your preferred dates, confirm availability, and complete your booking.