7-Day Pranashakti Yoga Therapy Retreat

Unlocking Thyroid Vitality: This 7-day yoga therapy retreat is created for people living with hypothyroidism and seeking a supportive space for healing, balance, and renewal. The journey is built around persistence, discipline, and meaningful lifestyle change, while offering the calm and community needed to feel held throughout the process. Ancient healing traditions and modern wellness approaches come together in a peaceful setting designed to support body, mind, and spirit.

The program weaves together yoga asanas, pranayama, meditation, Ayurvedic consultations, massages, and nutrition therapy, along with practices that encourage deeper self-discovery. Guests will also take part in breathwork, sound healing, mantra chanting, temple visits and puja, Ayurveda kriya, ecstatic dance, and a mud bath. Reading material, stationery, and Svabodha’s merchandise are included as well.

Retreat cost: The price starts at 499 € and includes satvik meals, accommodation, the retreat course, and the Goa experience, including the hidden treasure of North Goa.

Included in the retreat:

• Accommodation
• Daily breakfast, lunch, and dinner
• Meditation
• Pranayama, Hatha, and Vinyasa yoga
• Breathwork
• Sound healing and sound healing sessions
• Mantra chanting
• Temple visit and puja
• Ayurveda kriya
• Ecstatic dance
• Mud bath
• Reading material, stationery, and Svabodha’s merchandise

Daily schedule:

• Day 0: Registration and check-in from 1:00 PM, welcome ceremony from 6:00–7:00 PM, dinner from 7:30–8:30 PM, and introduction with Q&A from 9:00–10:00 PM.
• Days 1–5: Mornings begin with Ayurveda kriya, followed by Hatha yoga, breakfast, philosophy of yoga, mantra chanting, lunch break, and afternoon sessions that alternate between sound healing, breathwork, yoga nidra, temple visit and puja, or ecstatic dance, ending with dinner.
• Day 6: Starts at 7:00 AM with Ayurveda kriya, followed by Hatha yoga and pranayama, breakfast, an Ayurveda theory class, meditation, and lunch before departure and checkout.

Designed for a diverse international community, the retreat welcomes people from all walks of life and honors each participant’s unique path. Guests are invited to explore the depth of yoga and Ayurveda while experiencing deep relaxation, renewed vitality, and a greater sense of inner balance. The environment is intentionally nurturing, with personalized attention, open communication, and dedicated support throughout the stay.

This retreat offers more than a schedule of practices. It creates space for gratitude, contentment, and connection, while drawing on the timeless wisdom of yoga and Ayurveda in a serene and empowering setting.