7-Day PranaShakti: to heal hypothyroidism Wellness Retreat

Step into a restorative 7-day wellness retreat created for people living with hypothyroidism and seeking a gentle, supportive path toward healing. This yoga therapy experience offers a peaceful setting where ancient healing traditions meet modern therapeutic approaches, all within a caring community of like-minded guests.

The program is thoughtfully designed to address the specific needs of underactive thyroid function through a balanced blend of yoga asanas, pranayama, meditation, Ayurvedic consultations, massages, and nutrition therapy. Each element supports a deeper sense of harmony between mind, body, and spirit, with the intention of restoring vitality and balance.

DATE: 2nd to 8th every month

Highlights & Overview

This retreat combines traditional healing practices with wellness-focused guidance to create a comprehensive experience for those looking to manage hypothyroidism holistically. Guests are welcomed into a safe and nurturing environment where personal care, expert support, and a calm atmosphere help encourage renewal.

Our Promise:

You will be guided on a journey of self-discovery, healing, and reconnection with your own energy. The retreat is designed to support balance and well-being through individualized attention, knowledgeable guidance, and a setting that encourages transformation.

What does the retreat Cost?

The retreat starts at 499 € and includes Satvik meals prepared to nourish body and soul, accommodation, the retreat course, and the Goa experience, including the hidden treasures of North Goa.

What's Included:

• Accommodation
• Ayurvedic meals (3 meals a day)
• Curated therapy-based practices
• Ayurvedic consultation and kriyas
• Diet guidance and mindful eating support
• Recreational activities such as journal writing, art therapy sessions, and ecstatic dance
• Ayurvedic massages and acupuncture
• Sound healing and movement therapy
• Excursions including the Banyan tree and a 550-year-old temple visit
• Reading material, stationery, and Svabodha merchandise

Key Practices and Benefits

Yoga for Thyroid Health (Kriyas, Asanas, Pranayama, Meditation)

Specialized yoga practices are woven throughout the retreat to support thyroid health, improve circulation, reduce stress, and encourage overall well-being. These sessions include kriyas, asanas, pranayama, and meditation tailored to the needs of participants with hypothyroidism.

Schedule

Day 0 (Arrival)
01:00 PM onwards – Registration and check-in
06:00-07:00 PM: Meet & Greet
07:30-08:30 PM: Dinner and rest

Day 1
07:00-08:30 AM- Yoga & Pranayama
09:00-10:30 AM- Breakfast
11:00-12:00 PM- Health questionnaire to track your journey
12:15-01:30 PM- Light lunch
01:30-03:30 PM- Rest and reflect
04:30-06:30 PM- Welcome Ceremony
06:30-08:30 PM- Ayurvedic kriya to begin the transformation journey
08:30-09:30 PM- Dinner and rest

Day 2
07:00-08:30 AM- Yoga & Pranayama
09:00-10:30 AM- Breakfast
11:00-12:00 PM- Journal writing and sharing
12:15-01:00 PM- Meditation practice 1
01:30-03:30 PM- Lunch and reflection
04:00-05:00 PM- Movement therapy
05:30-06:30 PM- Ayurvedic consultation/acupuncture
07:00-08:00 PM- Dinner

Day 3
07:00-08:30 AM- Yoga & Pranayama
09:00-10:30 AM- Breakfast
11:00-12:00 PM- Journal writing and sharing
12:15-01:00 PM- Meditation practice 2
01:30-03:30 PM- Lunch and reflection
04:00-05:00 PM- Movement therapy
05:30-06:30 PM- Ayurvedic consultation/acupuncture
07:00-08:00 PM- Dinner

Day 4
07:00-08:30 AM- Yoga & Pranayama
09:00-10:30 AM- Breakfast
11:00-12:00 PM- Journal writing and sharing
12:15-01:00 PM- Meditation practice 1
01:30-03:30 PM- Lunch and reflection
04:00-05:00 PM- Movement therapy
PM- Ayurvedic consultation/acupuncture/massage
07:00-08:00 PM- Dinner and ecstatic dance outing

Day 5
07:00-08:30 AM- Yoga & Pranayama
09:00-10:30 AM- Breakfast
11:00-12:00 PM- Theory class on mindful eating practices
12:15-01:00 PM- Meditation practice 2
01:30-03:30 PM- Lunch and reflection
04:00-05:00 PM- Art therapy session
05:30-06:30 PM- Ayurvedic consultation/acupuncture/massage
07:00-08:00 PM- Dinner

Day 6 (Departure)
07:00-08:30 AM: Ayurveda kriya
07:30-09:00 AM: Hatha yoga class and pranayama
09:30-10:30 AM: Breakfast
Checkout

Your Journey to Wellness Begins Here

This retreat invites you to reconnect with your health, your energy, and your sense of inner balance. By combining ancient wisdom with modern understanding, it offers a holistic way to support hypothyroidism while embracing a more vibrant and grounded way of living.

Benefits

• Deep relaxation and rejuvenation for body, mind, and soul
• A holistic lifestyle approach through Ayurvedic principles and practices
• Greater vitality, resilience, and inner balance
• A supportive community of wellness seekers
• Lasting health inspiration through Ayurvedic teachings

Guidance

Guests are invited to immerse themselves in the uplifting spirit of yoga, with an atmosphere that nurtures gratitude, contentment, and positivity throughout the retreat experience.

Embracing Tradition

Explore the timeless wisdom and authentic practices of yoga and Ayurveda in a setting designed to support healing and growth.

About Our Program Facilitators

Dr. Pratiksha is a medical doctor and yoga therapist (RYT 500Hrs) whose work bridges medicine and holistic healing. With a background in chronic metabolic disorders and a deep commitment to yoga therapy, she brings both professional expertise and personal insight to the retreat experience.