7-Day Aerial Yoga Teacher Training Course in Bali

Step into Ubud, Bali and deepen your practice through Yoga Alliance certified training designed to expand both confidence and teaching skill.

Course Overview

This 7-day Aerial Yoga Teacher Training in Bali is an immersive, hands-on certification for yogis, fitness enthusiasts, and teachers who want to explore the aerial hammock in greater depth. Set in the spiritual heart of Ubud, the course combines practical training with a clear understanding of the physical benefits, safety principles, and creative sequencing of aerial yoga.

Throughout the program, you will learn how to move smoothly from one posture to the next, guide flips and inversions with confidence, and build class sequences that can be energetic and conditioning or soft, restorative, and low-hammock based. The training is structured to support both technical progress and thoughtful teaching development.

Course Syllabus

Day 1: Foundations, Safety & Rigging

• Welcome circle and intention setting.
• History, evolution, and physical benefits of aerial yoga.
• Rigging basics, fabric care, weight limits, and security checks.

Day 2: Core Wraps & Alignment

• Core conditioning and flexibility warm-ups in the hammock.
• Understanding gravity lines, hip wraps, and sacrum wraps.
• Foundational standing and suspended poses.

Day 3: Flips, Inversions & Intermediate Poses

• Suspended flows for strength and balance.
• Teaching flips and inversions such as inverted butterfly and flying star.
• Safety, spotting techniques, and alignment corrections.

Day 4: Restorative & Low Hammock

• Low hammock adjustments for calming Yin and restorative flows.
• Adapting aerial wraps for elderly students, beginners, or tight muscles.
• Spinal decompression and restorative yoga nidra in the silk hammock.

Day 5: Teaching Methodology & Cueing

• Creating effective class sequences and balanced flow pacing.
• Spoken cueing, body language, and physical adjustments.
• Structuring lessons for safety and smooth group transitions.

Day 6: Advanced Flows & Practicum Preparation

• Dynamic transitions, drops, and intermediate-advanced flows.
• Paired teaching practice with feedback from instructors.
• Ethics of touch, studio safety, and student relations.

Day 7: Final Practicum & Graduation

• Practical teaching assessment through peer sequence delivery.
• Written exam on safety rules, rigging, and aerial anatomy.
• Closing ceremony and distribution of Aerial Yoga certifications.

Daily Schedule

• 07:30 - 08:30: Morning Aerial Warm-up Flow
• 09:00 - 09:30: Breakfast
• 10:00 - 12:00: Syllabus Workshop (Safety, Rigging & Wraps)
• 12:00 - 13:00: Lunch Break
• 14:00 - 15:30: Theoretical Anatomy & Alignment Mechanics
• 16:00 - 17:30: Evening Aerial Sequence & Spotting Practice
• 18:30: Dinner

What's Included

• Transfer from airport DPS to School
• 6 nights accommodation (unless booking without accommodation option)
• 3 vegetarian meals per day during the course
• Herbal teas and fresh fruit juices
• Rigging equipment instruction and safety manuals
• Aerial Yoga Teacher Training Certificate from Maa Shakti Yog School

TTC Overview

• Duration: 7 Days/6 Nights
• Arrival: 20th of Month
• Checkout: 26th of Month
• Level: Beginner to Intermediate
• Certification: Aerial Yoga Instructor Certificate
• Style: Aerial Yoga, Low Hammock, Inversions, Flips
• Food: All Meals (Vegan/Vegetarian) Included

Upcoming Dates

• 20th to 26th Jul 2026
• 20th to 26th Aug 2026
• 20th to 26th Sep 2026
• 20th to 26th Oct 2026
• 20th to 26th Nov 2026
• 20th to 26th Dec 2026

Course Fees

• 6 Shared Female-Only: $399
• Twin Shared Room: $550
• Private Room: $650