7 & 8 Days Meditation and Relaxing Yoga Holidays

Experience a peaceful yoga retreat in Goa and Dharamshala, India with Peaceful Mind - The Ancient Yoga, where the belief that yoga is for everyone shapes every part of the journey. Rooted in humility, love, and the timeless spirit of yoga, this retreat invites you to explore the practice in a way that feels both authentic and relevant to modern life, while honoring its ancient essence.

Highlights

• Yoga classes
• 8 days of meditation sessions
• 7 powerful breathwork sessions
• Yoga philosophy
• Savasana and chanting sessions
• Spiritual dancing session
• Fire rituals
• 7 nights' lodging
• Daily yogic and vegetarian meals

Yoga Styles

• Bikram
• Hatha
• Power
• Nidra
• Ashtanga
• Karma

Program Details

Yoga is presented here as far more than physical postures. It is a complete system that brings together body, breath, heart, and mind, supporting self-development and a deeper understanding of life.

The teaching approach draws from ancient wisdom and healing practices, weaving together asana, powerful pranayama, chanting, and meditation into a balanced and integrated experience.

Instruction emphasizes correct alignment, the coordination of breath and movement, and greater awareness of the mind-body-breath connection. The teachers also value the therapeutic side of the tradition and adapt the practice for individual needs through props, therapy principles, and viniyoga.

At the heart of the retreat is the idea that each person’s experience is unique, physically, mentally, and emotionally. By learning to adapt and grow with change, participants are invited to move toward self-awareness and transformation.

Your instructor, Yogi Satendra, teaches from personal practice and direct experience. He brings the wisdom of yoga into a practical and inspiring setting, encouraging guests to explore their own potential and the transformative power of this discipline.

His background includes a strong commitment to fitness, health, and healthy living, which eventually led him deeper into yoga and into a journey of self-discovery and well-being. He offers heartfelt gratitude to his teachers, gurus, family, students, and life itself for the guidance and inspiration that shaped his path.

Retreat Location

Agonda Beach offers a quiet and secluded setting, making it especially appealing for those seeking calm, space, and natural beauty. Stretching for about 3 kilometers, the beach is lined with palms and casuarinas and framed by a large hill to the south.

Its serene atmosphere creates the ideal backdrop for rest and renewal. Here, the mind can settle, tensions can ease, and the body can unwind through time by the sea. The beach also appeals to nature lovers and adventurous travelers alike, with the option to rent a tent and spend the evening beneath the stars and the sound of the waves.

Unlike the busier beaches of Goa, Agonda stands apart for its tranquility and peaceful character.

Sample Daily Schedule

• 6:00 - 07:00 Wake up time and followed by mantra chanting session
• 07:00 - 08:30 Sun salutation, breathwork, and Hatha yoga practice
• 08:30 - 09:00 Savasana (Nidra yoga) and relaxation
• 09.00 - 09:30 Herbal tea /Drink
• 09:30 - 10.00 Meditation with spiritual music
• 10.00 - 11.00 Breakfast and tea
• 11.00 - 13.00 Self-study and Relaxing
• 13.00 - 14.00 Lunch
• 14.00 - 16.00 Resting time
• 16.00 - 16.30 Herbal drink
• 16.30 - 17.30 Yoga practice (Power yoga)
• 17.30 - 18.30 Karma yoga (selfless services)
• 18.30 - 19.00 Relaxation
• 19.00 - 20.00 Dinner
• 20.00 - 21.00 Bhajan (spiritual song) followed by bed time

Food

Guests will be served homemade vegetarian, ayurvedic, and yogic meals from an Indian menu. All meals are included according to a fixed menu, and special requests are welcome with advance notice.

What's Included

• Yoga classes
• Breathwork sessions
• Spiritual dancing session
• Daily meditation sessions
• Savasana and chanting sessions
• Yagya (fire rituals) at the last session
• Sea boating and site seeing
• 6 nights' accommodation
• 3 meals a day
• A lovely gift after completion of the retreat
• Airport pick-up and drop-off

What's Not Included

• Additional activities, excursions, or services
• Airfares / Travel Expenses
• Personal expenses
• Travel insurance

Package Fee

Venue: Agonda Beach, Goa and Dharamshala, India

Agonda Beach, Goa (India) (Single Private Room Accommodation with 24 Hrs. Hot water Shower and Wi-Fi): €626.00

Dharamshala, Himalaya (India (Single Private Super Deluxe Room Accommodation with 24 Hrs. Hot water Shower and Wi-Fi): €556.00

Dharamshala, Himalaya (India (Single Private Deluxe Room Accommodation with 24 Hrs. Hot water Shower and Wi-Fi): €506.00

Dharamshala, Himalaya,India (Double Shared Room Accommodation with 24 Hrs. Hot water Shower and Wi-Fi): €456.00

Early-bird discounts are available when booking one month before the arrival date: 10% for Agonda Beach, Goa and 10% for Dharamshala.