6th September Day Retreat with Hilary

Join a nourishing Sunday retreat designed to help you slow down, reset, and enjoy a full day of wellbeing in a peaceful setting. From 10 am to 4 pm, this experience brings together a balanced mix of movement, stillness, and restorative practices to support body and mind.

Guided yoga and meditation will create space for grounding and inner calm, while the sauna and cold plunge offer a refreshing contrast to awaken the senses. Between sessions, there will be time for outdoor relaxing, allowing you to fully settle into the rhythm of the day and enjoy the natural surroundings.

A delicious vegetarian lunch is included, adding to the sense of comfort and care throughout the retreat. Thoughtfully paced and welcoming in atmosphere, this day offers a simple yet enriching opportunity to step away from routine and return feeling renewed.