6 Days Surfing, Snorkeling, and Yoga Holiday

Escape to a peaceful small island for a 6-day retreat designed to help you unwind, recharge, and reconnect with nature. This retreat combines daily yoga, exciting snorkeling adventure, surf sessions, and a buffet dinner with healthy Indonesian cuisines. This retreat is the perfect balance of relaxation and exploration.

This retreat is thoughtfully designed around your personal preferences, ensuring a unique and memorable island experience. The itinerary is designed to make you experience the most in the island and we can adjust to your preference of your retreat schedule. With a fully customizable schedule, you're free to spend more time surfing the waves, exploring vibrant underwater reefs, enjoying extra yoga sessions, or simply relaxing at your own pace.

Accommodation

Located in the heart of Lembongan Island, Isla Indah Retreat is within easy walking distance of the beach and many activity centers.

2 selections of accommodation type based on your preference:

• Budget Option, budgeted-version of private room with AC and hot water at a local partner homestay right next to the retreat center.

• Upgrade Option, upgraded full comfort private room with a king-size bed, AC, and hot water at the retreat center.

Breakfast is served in the restaurant, which offers healthy vegan and vegetarian food designed to suit surfers, free-divers, and yogis alike.

Program & Schedule

On your first day in the island, you will do your check-in around 2:00 or 2:30 PM at our restaurant (the time of the check-in depends on your boat arrival) and one of our Front Office staffs will assist you with the check-in, explain your retreat schedule, and give you the printed out version of your retreat schedule. After settling the balance and wrapping up your check-in, you will have some time to rest and typically on your first day, you will have a meditation session at 5:45 PM. (Please note that the activities of each retreat guests' are usually different and it depends on the yoga and meditation sessions that are available in that week).

On your second day, you will have a surf lesson, the surf lesson is conducted at our surf school. You will be picked up by our surf instructor. We have 2 surf sessions for the day and usually we will arrange your schedule after your breakfast, because the lesson takes 2,5 hours, you will need to have a lot of energy to do that.
All of the surf equipment is provided at our surf school. Each of our surf instructors have maximum 3 students to ensure that you have the attention and assistance during the lesson.

On your third day, you will go snorkeling to 3 different spots that are Manta Bay, Crystal Bay, and Mangrove. Our captain will pick you up from our restaurant at 7:50 AM, you could pre-order your breakfast so that you could finish your breakfast before your pick-up time. The duration of the snorkeling trip is 2,5 - 3,5 hours. You will get underwater documentation and our captain will share it with you after the snorkeling trip.

On your fourth day, you will have another surf lesson. You will have to go to our surf school on your own because our surf instructor only pick you up on your first lesson. Again, we have 2 surf sessions for the day and usually we will arrange your schedule after your breakfast or at the time when the tide is predicted to be best to ensure that you have the best surfing experience.
Later that day, you will have a yoga session to reset your mind, get some stretch for your body, and find your zen.

On your fifth day, you will have another surf lesson to complete all of your surf lessons. Hopefully after the 3 lessons, you will be able to know all of the basics of surfing. Again, you will have to go to our surf school on your own because our surf instructor only pick you up on your first lesson. Your surf session could be during the recommended time, or in the afternoon. If your surf session is in the afternoon, you will have a yoga session in the morning, because the yoga in the morning is going to be a energetic yoga which requires a lot of energy, balance, and stretch to ensure that you will have more variety of yoga sessions during your retreat.

Your last day in the island might consist a yoga class in the morning to finish your 3 yoga or meditation sessions of the retreat. We will make it work for you to have some space of this and having breakfast to your check-out process which is at 11:00 AM. After that, you will be picked up by the taxi from the boat company to go with the 12:00 or 12:30 PM boat to go to Sanur. You will be dropped off to your next destination in mainland Bali by the boat company.

Reconnect

Body, Mind, and Soul.

Location

Nusa Lembongan remains a quiet, uncrowded island known for surfing, diving, and its strong connection to the ocean. It also has a warm, family-like yoga community and, like Bali, a deep Hindu culture.

Beyond the usual paths, you may discover seaweed farming, Hindu ceremonies, and striking landscapes across this magical island gem.

Food

During your stay, you will enjoy 6 wonderful breakfasts. Expect nourishing, delicious meals with gluten-free, vegan, and vegetarian options, along with fresh juices and detox smoothies.