SōHA Elements invites you into a training where yoga meets Traditional Chinese Medicine, offering a fresh perspective on the relationship between emotions, the organs that hold them, and the meridians that help release them within our subtle anatomy.
Over this 6-day immersion, you will explore meridian-focused yoga sequences, element meditations, Thai yoga massage, fascia studies, and embodied healing practices. The training is designed to help you redefine balance in the body, bring these healing arts into your own life and the lives of others, and build the confidence to share what you love with greater clarity and ease.
This 50hr module can be taken as an immersion or as part of your certification *
Looking to complete your 300hrs?
This course is a strong fit if you want to:
What you will learn:
The reason why
This training was created with a simple invitation: to listen more deeply. The earth is calling us, and we are asked to respond not only with our ears, but with our hands, eyes, and hearts. By understanding our inner worlds and caring for our body-mind temples, we begin to recognize the gifts that emerge when we tend to both our inner and outer environments. Learning how to work with your most prominent emotions, and how to manage them with intention, can transform the way you live, teach, and care for those around you.
The practices:
Each element carries a distinct personality, so every yoga sequence in this training will feel different. Some practices are more yin-like, while others bring in the fire of spirit and dance-inspired movement. The scope is wide, allowing you to experience many aspects of yourself through practice.
Modules
Elemental Sadhana
5 Elements Yoga Meditation & Vinyasa Flow. A morning practice focused on the meridians, organs, and expressions of each element.
Elements Lab
Five Element Theory of Traditional Chinese Medicine. Explore the relationship between meridians, organs, and emotions within each element. Draw and sense the meridians in yourself and in each other.
Meridian Universe
Discover the fascinating universe of fascia as a doorway to self-healing. Deepen your understanding of its qualities and its relationship with movement as therapy, and learn how it connects with the meridians to create more flow in life.
Element Activities & Arts
This may include Yin Yoga, dance, aquatic bodywork, and the business of yoga. Working with the elemental gifts opens a wide range of possibilities and skills to support everyday life. Bring loving presence as medicine to restore inner pathways and cultivate a deep sense of freedom and well-being.
This 6-day immersion will guide you to discover your inner pathways and awaken your subtle body technology.
Daily schedule
Your typical training day:
Hosted by
Xochitl Diva
Teachers
Daniela Garza
Zoe Nash
Venue
Om Institute Of Wellbeing
This training takes place at OM INSTITUTE in the heart of Barcelona: C/ de Roger de Llúria, 120 Ático, L’Eixample, 08037 Barcelona, Spain.
The price includes:
Off-site & tuition package
Accommodation is not included. Inquire about the recommended accommodation options.
Designed for comfort and simplicity, this Twin Share Standard room offers a peaceful base for your stay during the training. It is a welcoming space for rest and recovery, with air conditioning to keep the room cool, free Wi-Fi for easy connection, and daily housekeeping to maintain a fresh environment throughout your visit.
After a full day of sessions, enjoy a refreshing hot shower with curated bath products before settling into the comfort of cozy twin beds. An in-room safe adds an extra sense of security, while the non-smoking setting helps create a clean, healthy, and mindful atmosphere. Thoughtfully appointed for shared stays, this room supports a calm, practical experience so you can focus on your journey with ease.
Step into a space designed for comfort, ease, and quiet refinement. The Twin Share Suite offers a luxurious setting to support your experience throughout the training, creating the ideal balance between relaxation and focus. With air conditioning to keep the room comfortable, daily housekeeping to maintain a fresh and effortless atmosphere, and high-speed Wi-Fi for staying connected when needed, every essential is thoughtfully in place.
This fully non-smoking suite also includes an in-room safe, adding an extra sense of peace of mind during your stay. Shared with a fellow guest, it provides a welcoming environment where you can unwind at the end of each day and return to your inner journey feeling restored. Every detail has been considered to help create a smooth, comfortable, and supportive retreat experience.
Settle into a calm, comfortable space designed to support you throughout your training experience. The Private Standard offers a restful environment where you can recharge between sessions and enjoy a sense of ease after a full day of learning and practice.
Thoughtfully arranged with simple comforts in mind, this room offers everything you need for a relaxed and restorative stay.
Designed for comfort, privacy, and ease, this elegant suite offers a peaceful setting for your 200hr Yoga Teacher Training experience. It is a refined space where you can rest, recharge, and stay focused on your personal journey in a calm, supportive environment.
Guests can enjoy the comfort of air conditioning, the convenience of daily housekeeping, and the reassurance of an in-room safe. High-speed Wi-Fi keeps you connected when needed, while the fully non-smoking atmosphere helps maintain a fresh and serene feel throughout your stay.
Thoughtfully appointed with your well-being in mind, the suite creates a quiet retreat where every detail supports relaxation and a seamless training experience.
Designed for an intimate and restful stay, this standalone bungalow offers a cozy atmosphere with softly dimmed lighting that invites quiet evenings and relaxed mornings. With 24 m² / 258 ft² of space, the room feels comfortable yet private, complemented by a peaceful garden view that adds a sense of calm throughout the day.
Guests can unwind in the open-air bath, enjoy the comfort of a king size bed, and take advantage of thoughtful amenities that support an easy, restorative stay. The bungalow includes free Wi‑Fi, air conditioning, and pool access, along with curated bath products for an elevated in-room experience.
Additional conveniences such as laundry service, daily housekeeping, and room service help ensure a seamless visit, making this a welcoming choice for guests seeking privacy, comfort, and a serene setting.
Set within a distinctive Indonesian-style bungalow, this intimate hideaway blends traditional character with thoughtful comfort. Warm wooden details create a welcoming atmosphere, while the garden view adds a peaceful natural backdrop to your stay. With 24 m² / 258 ft² of space, it is designed for guests who appreciate a cozy setting with a refined, personal feel.
The room features a king-size bed, free Wi-Fi, and air conditioning for a comfortable and convenient experience. An open-air bath invites you to slow down and enjoy a more immersive sense of relaxation, while curated bath products add a special finishing touch. Guests also benefit from pool access, laundry service, and daily housekeeping & room service, making it easy to settle in and focus on rest.
Elegant yet understated, this private bungalow offers a quiet retreat atmosphere with all the essentials for a restful and memorable stay.
Enjoy a peaceful stay in a bright 28 m² / 301 ft² room designed for comfort and relaxation. A cozy terrace invites you to slow down and take in the picturesque garden view, creating a calm setting from morning to evening. Inside, the room features a king-size bed, a private indoor bathroom, and thoughtful touches that support an easy, restful experience.
Guests can stay connected with free Wi-Fi and remain comfortable throughout the day with air conditioning. Access to the pool adds another way to unwind, while curated bath products bring a refined touch to your daily routine. For added convenience, laundry service is available, along with daily housekeeping and room service to help make your stay feel effortless and well cared for.
Set in an authentic Indonesian-style setting, this intimate deluxe bungalow offers a warm and peaceful stay with a serene view over the pool and garden. Thoughtfully designed for comfort, the 24 m² / 258 ft² space creates a cozy atmosphere that feels both private and inviting, making it an ideal choice for guests seeking a quiet retreat.
The bungalow features a king-size bed, an open-air bathroom, and direct pool access, along with practical comforts such as air conditioning and free Wi-Fi. Guests can also enjoy curated bath products, laundry service, and the convenience of daily housekeeping and room service. Blending traditional character with essential modern amenities, this bungalow offers a relaxed and restful experience in a charming tropical environment.
Elegant and spacious, this suite is designed to create a calm and comfortable stay, with generous natural light and a cozy daybed alcove that invites you to slow down and unwind. The 45 m² / 484 ft² layout offers plenty of room to relax, while the garden view adds a peaceful, refreshing backdrop throughout your stay.
Guests can enjoy the comfort of a king-size bed, an open-air bath, and thoughtful amenities that support ease and convenience, including free Wi-Fi, air conditioning, daily housekeeping, curated bath products, and room service. The suite is non-smoking and also includes access to the pool, with laundry service available for added convenience.
For those wishing to enhance their experience, transfer and spa access are available at an additional fee. An on-site restaurant completes the setting, offering a seamless and restful retreat atmosphere from arrival to departure.
The newest suite offers a peaceful, contemporary stay with a private balcony overlooking a lush garden, creating a calming setting to unwind throughout your visit. Designed with comfort in mind, the 30 m² / 323 ft² space features a king-size bed and a modern indoor bathroom, making it an inviting choice for travelers seeking both style and serenity.
Guests can enjoy thoughtful conveniences including free Wi-Fi, air conditioning, daily housekeeping, curated bath products, and room service. The suite is non-smoking and also includes access to the pool, along with laundry service for added ease during longer stays. For those looking to enhance their experience, transfer arrangements and spa access are available for an additional fee. An on-site restaurant is also available, offering the convenience of dining close to your room.
Gladak Bungalow (Private) offers an intimate deluxe stay with authentic Indonesian character and a warm, cozy atmosphere. Set at 24 m² / 258 ft², this bungalow overlooks the garden and features calming pool views, creating a restful setting for a peaceful escape. The king-size bed invites deep relaxation, while the open-air bath adds a distinctive touch to the experience.
Guests can enjoy thoughtful comforts throughout their stay, including free Wi-Fi, air conditioning, daily housekeeping, curated bath products, and room service. The bungalow is non-smoking and includes access to the pool, with additional services available such as laundry, transfer arrangements, and spa access for a fee. An on-site restaurant is also available, making it easy to settle in and enjoy a smooth, comfortable retreat.
Filled with natural light and designed for a restful stay, this private room offers a peaceful setting with a cozy terrace and a lovely view of the garden. At 28 m² / 301 ft², it provides a comfortable sense of space, making it a welcoming choice for guests looking to unwind in privacy and ease.
Inside, you’ll find a king-size bed, an indoor bathroom, and thoughtful comforts such as air conditioning, free Wi-Fi, a safe, and daily housekeeping. Curated bath products add a refined touch to your routine, while room service is available for added convenience. The room is non-smoking, supporting a fresh and calm atmosphere throughout your stay.
Guests also enjoy pool access, with additional services available on-site, including laundry service, spa access at an extra fee, and transfer service for a fee. An on-site restaurant completes the experience, offering everything needed for a relaxed and effortless retreat.
Designed for guests who appreciate privacy and character, this intimate bungalow blends distinctive Indonesian style with charming wooden details for a warm, authentic stay. With 24 m² / 258 ft² of space, it offers a cozy setting that feels both restful and refined, while the garden view adds a peaceful natural backdrop throughout the day.
The room features a king-size bed and an inviting open-air bath, creating a relaxed atmosphere that suits slow mornings and quiet evenings alike. Modern comforts are thoughtfully included, such as free Wi-Fi, air conditioning, daily housekeeping, curated bath products, and room service. Guests can also enjoy access to the pool and on-site restaurant, with laundry service available for added convenience.
Additional details:
Designed for privacy and comfort, this standalone bungalow offers an intimate atmosphere with softly dimmed lighting that creates a restful setting for peaceful nights and slow mornings. With 24 m² / 258 ft² of space, it features a king-size bed and a calming garden view, making it a lovely choice for guests seeking a quiet stay with a sense of seclusion.
The room includes an open-air bath, curated bath products, free Wi-Fi, air conditioning, a safe, and room service for added ease throughout your stay. Daily housekeeping helps keep the space fresh and inviting, while the non-smoking environment supports a clean, relaxed experience.
Guests also enjoy access to the pool, with additional services available at a fee, including laundry service, transfer, and spa access. An on-site restaurant completes the experience, offering convenient dining just steps away from your private retreat.
The newest twin-share suite offers a comfortable and contemporary stay, ideal for guests looking to unwind in a peaceful setting. Spanning 30 m² / 323 ft², it features two single beds, a modern indoor bathroom, and a private balcony overlooking a lush garden view. The space is designed to feel calm and inviting, with thoughtful touches that support a restful wellness experience.
Guests can enjoy free Wi-Fi, air conditioning, daily housekeeping, and curated bath products for added comfort. Room service is available, and the suite is non-smoking for a fresher atmosphere throughout your stay. Additional conveniences include pool access, laundry service, and access to the on-site restaurant. Transfer and spa access are available at an extra fee, offering flexibility for those who wish to enhance their visit with more relaxation and care.
Designed for guests who appreciate both comfort and character, this elegant 45 m² / 484 ft² suite offers a generous sense of space filled with natural light and a calming garden view. A cozy daybed alcove creates an inviting corner for reading, resting, or simply enjoying a slow moment between experiences. The king-size bed adds a restful touch, while the open-air bath brings a refreshing sense of connection to the surroundings.
Thoughtful amenities support an easy, relaxed stay, including free Wi-Fi, air conditioning, daily housekeeping, curated bath products, and room service. The suite is non-smoking and includes pool access, with laundry service available for added convenience. Guests may also arrange transfer services and spa access for an additional fee, and an on-site restaurant is available for meals throughout the stay.
The newest suite offers a serene stay with a private balcony overlooking a lush garden, creating a peaceful setting to unwind and recharge. Designed in a modern style, it includes a comfortable king-size bed and an indoor bathroom, making it an inviting choice for guests who value both comfort and privacy. With 30 m² / 323 ft² of space, the suite feels bright and well-balanced, ideal for a restful escape.
Thoughtful amenities help make each stay effortless, including free Wi-Fi, air conditioning, daily housekeeping, curated bath products, and room service. Guests can also enjoy access to the pool and on-site restaurant, while laundry service, transfer service, and spa access are available for an additional fee. This is a non-smoking suite, offering a fresh and comfortable atmosphere throughout.
Step into a charming hideaway designed for guests who appreciate comfort, character, and a peaceful setting. This intimate deluxe bungalow blends authentic Indonesian style with a cozy atmosphere, making it an inviting place to unwind after a day of exploration or relaxation. With serene views over the pool and a calming garden outlook, the space feels bright, restful, and connected to its natural surroundings.
At 24 m² / 258 ft², the bungalow is thoughtfully arranged for a comfortable stay, featuring a king-size bed, air conditioning, and free Wi‑Fi. An open-air bath adds a distinctive touch, while curated bath products bring a sense of simple indulgence to your daily routine. Guests can also enjoy room service, daily housekeeping, and convenient pool access throughout their stay.
Includes:
An intimate deluxe bungalow designed in authentic Indonesian style, this inviting hideaway offers a cozy atmosphere and peaceful views over the pool and garden. With 24 m² / 258 ft² of space, it is an ideal choice for guests seeking comfort, privacy, and a relaxed island feel.
The bungalow features a king-size bed and an open-air bath, creating a soothing setting that blends natural charm with everyday convenience. Thoughtful amenities include free Wi-Fi, air conditioning, daily housekeeping, curated bath products, and room service. This is a non-smoking room with direct pool access, making it easy to enjoy the tranquil surroundings throughout the day.
Guests also have access to laundry service, transfer arrangements at an additional fee, and spa access for those wishing to unwind further. An on-site restaurant adds to the ease of your stay, offering a comfortable and well-rounded retreat experience.
Set in a distinctive Indonesian-style bungalow, this intimate private room offers a warm and characterful stay surrounded by natural charm. Thoughtful wooden details and a peaceful garden view create a soothing atmosphere, while the 24 m² / 258 ft² layout feels comfortably private and inviting. A king-size bed, air conditioning, and free Wi-Fi provide modern comfort, and the open-air bath adds a memorable touch to your daily routine.
Guests can enjoy a relaxed, well-rounded stay with daily housekeeping, curated bath products, and room service available for added convenience. The room is non-smoking and includes access to the pool, making it easy to unwind between moments of rest. Additional services such as laundry, transfer, and spa access are available for a fee, and the on-site restaurant offers a convenient dining option throughout your stay.
Gladak Bridal private room offers a serene bungalow setting designed for a peaceful and intimate stay. With 24 m² / 258 ft² of space, this cozy room features dimmed lighting that creates a soft, restful atmosphere ideal for unwinding. Enjoy calming garden views, a king-size bed, and the unique comfort of an open-air bath that adds a touch of romance to the experience.
Guests can stay connected with free Wi-Fi and enjoy year-round comfort thanks to air conditioning. Thoughtful conveniences such as daily housekeeping, curated bath products, a safe, and room service help make every stay feel effortless. The room is non-smoking and includes access to the pool, while additional services such as laundry, transfer, and spa access are available for a fee. An on-site restaurant is also available for added convenience.
Daniela Garza
Xochitl Diva
Zoe Nash
Jl. Bukal Sari, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Pecatu, Kec. Kuta Sel., Uluwatu, Bali 80571, Indonesia
Uluwatu
Price
€775.00
Duration
11 nights / 12 days
Available any date