500 Hour Yoga Teacher Training in Rishikesh, India – 28 Dec - 18 Feb 2027

This advanced yoga teacher training in Rishikesh is designed for students who want to deepen their practice, refine their teaching skills, and move toward Yoga Alliance registration as an RYT 500. By combining the full 200-hour and 300-hour trainings into one continuous journey, the program offers a comprehensive path through yoga technique, philosophy, anatomy, and methodology.

Held at Abhayaranya Yoga Ashram, the course is fully residential and follows Yoga Alliance standards. Participants begin with the 200-hour module and then continue into the 300-hour training, with a short break of one or two days between the two parts. Once the training is completed and certification is awarded, students may apply to Yoga Alliance for RYT 500 registration.

Course Dates & Fee

31 Mar - 22 May 2026

23 May - 14 Jul 2026 * (SUMMER OFFER: 10% discount)

21 Jul - 11 Sep 2026 * (SUMMER OFFER: 10% discount)

12 Sep - 03 Nov 2026

05 Nov - 27 Dec 2026

28 Dec - 18 Feb 2027

Twin Shared Room: $ 4250 USD

Private Room: $ 5670 USD

Fee Inclusions:

• Shower / AC / Hot Water / Wi-Fi
• Private or Twin-Shared Accommodation
• Three Vegetarian Meals Daily
• Course Material & Yoga Mat
• Access to hot water, Wi-Fi, and more.

On free days, guests may explore Himalaya Darshan, trekking, river rafting, and the Rishikesh market at their own expense.

Who Can Join

Age Requirement
Applicants must be 18 years or older. There is no upper age limit, provided the participant is physically fit and mentally sound.

Skill Level
This training is suitable for beginners to intermediate-level students. A sincere attitude and willingness to learn matter more than advanced postures.

Language Proficiency
All classes are taught in English, so participants should have a reasonable understanding of the language to follow lessons and complete assignments comfortably.

Daily Schedule - 500 Hour TTC

• 5:30 am Wake Up
• 6:00 am - 6.15 am Shakarma (Yogic Cleansing)
• 6:15 am - 6.30 am Mantra Chanting
• 6:30 am - 7.00 am Pranayama
• 7:15 am - 8.45 am Asana
• 9:00 am Breakfast
• 11:00 am - 12.00 Noon Yoga Anatomy And Physiology
• 12:15 pm Yoga Anatomy
• 01:30 pm Lunch
• 2:30 pm - 3.30 pm Swadhyaya (Self-Study)
• 3:45 - 4.45 pm Yogadarshan (Yoga Philosophy)
• 5:00 - 6.30 pm Asana
• 6:45 - 7.15 pm Dharna And Dhayana (Meditation)
• 7:30 pm Dinner

Please note: Daily schedule is subject to change at the teacher's discretion.

Curriculum Highlights

• Asana, pranayama, and meditation
• Yoga philosophy & history
• Anatomy & physiology
• Teaching methodology & class planning
• Yogic ethics and daily discipline

Living the Yogic Way

Set on a peaceful hilltop above Patna Waterfall in Rishikesh, the ashram is surrounded by greenery and forest trails. This natural setting supports meditation, self-study, mindfulness, and a quieter way of living. The environment is also guided by eco-conscious principles, creating a supportive space for learning and inner growth.

Daily Routine: The day begins with early morning meditation, followed by yoga classes, workshops, and philosophy sessions with experienced teachers. Karma yoga is also part of the routine, encouraging humility, presence, and discipline through selfless service.

Residential Setting: Comfortable rooms with essential amenities help create a distraction-free atmosphere for practice and rest. Freshly prepared sattvic meals, aligned with Ayurvedic principles, support balance and nourishment throughout the training.

Course Structure & Syllabus

This 500-hour training is built in accordance with Yoga Alliance standards for RYT 500 certification. It brings together the complete curriculum of both the 200-hour and 300-hour courses for a deep and well-rounded understanding of yoga.

Yoga Asanas (Postures)

Students study common health conditions and how yoga practices such as asana, pranayama, and diet may help support natural management. Training includes standing poses, forward bends, backbends, twists, and inversions, along with their benefits, alignment, and purpose.

Asana Practice (Daily Yoga Practice)

With 3 hours of daily practice guided by experienced yoga teachers, students build strength, flexibility, balance, and confidence. The training also supports proper alignment and the therapeutic use of asanas.

Yoga Anatomy & Physiology

This module explores how the body moves in different postures, the role of muscles, joints, and breath, and how to offer safe adjustments and corrections for effective teaching.

Yoga Philosophy

Students explore Patanjali’s Yoga Sutras, key ideas such as dharma and karma, and the application of yogic wisdom in modern life, connecting practice with a holistic yogic lifestyle.

Pranayama, Meditation, Yoga Nidra & Chanting

This section focuses on breathwork, mental clarity, and inner awareness through pranayama, meditation, Yoga Nidra, and traditional chanting. From the second week onward, students begin hands-on practice to develop their own routine and gain confidence in guiding others.

How to Book Your Spot

Complete the online application form. After acceptance, a 15% non-refundable deposit is required to confirm your place.