500 Hour Yoga Teacher Training in Rishikesh

Join a Yoga Alliance registered 500-hour teacher training in Rishikesh, India, and take the next step toward becoming a professional international yoga teacher with Hatha Yogashram.

This 500-hour program is built to offer both theoretical understanding and practical professional training, supporting you as you begin or advance your yoga career.

Throughout the course, you will study a variety of asana series, including Hatha and Ashtanga Iyengar, along with pranayama, mudra, ayurveda, meditation, yoga philosophy, and anatomy. Training in this setting is designed to be a transformative experience for your yoga profession.

500 Hour Yoga Teacher Training Certificate - Fees

Enjoy the advantages included with the 200/300-hour yoga teacher training in Rishikesh.

Course Dates:

• 01 Jan to 24 Feb 2026
• 01 Feb to 24 March 2026
• 01 March to 24 April 2026
• 01 April to 24 May 2026
• 01 May to 24 Jun 2026
• 01 Jun to 24 Jul 2026
• 01 Jul to 24 Aug 2026
• 01 Aug to 24 Sep 2026
• 01 Sep to 24 Oct 2026
• 01 Oct to 24 Nov 2026
• 01 Nov to 24 Dec 2026
• 01 Dec to 24 Jan 2027

Daily Schedule

• Morning – Ashtanga / Hatha: 07:00 – 09:00 A.M.
• Breakfast: 09:00 A.M.
• Vedanta Philosophy: 12:15 – 01:20 P.M.
• Lunch Break: 01:30 P.M.
• Anatomy & Physiology: 02:30 – 03:30 P.M.
• Hatha Yoga / Ashtanga: 03:30 – 05:00 P.M.
• Pranayama: 05:00 – 06:00 P.M.
• Meditation: 06:00 – 07:00 P.M.
• Self-Study: 07:00 P.M.
• Dinner: 08:00 P.M.
• Good Night: 09:00 P.M.

Course Syllabus

• HATHA YOGA: Introduction to Hatha Yoga and its basic principles, including Hatha Yoga Parampara and the origins of yoga through Hatha Yoga and the Yoga Sutras. Practice includes standing, seated, prone, and supine asanas, with attention to breath throughout the flow.
• BANNDHA/SHATKRIYAS: Study of bandha and its role in energy balance, along with practical experience in Jala neti, Rubber neti, Trataka, and Kunjal. Also covered are the benefits of Shatkriya practice.
• HUMAN PHYSIOLOGY/ANATOMY/PSYCHOLOGY: Understanding the functions of the body’s systems, basic exercise physiology, sensory organs, and yoga-based human physiology. Topics include joints and muscles in asana, major systems such as skeletal, muscular, respiratory, nervous, and cardiovascular, as well as Indian psychology and insights from the Bhagavad Gita and Maharishi Patanjali’s Yoga Sutra.
• BODY ASANA ALIGNMENTS: Introduction to body alignment, asana demonstration with alignment, joint movement, alignment in sun salutations, and variations and modifications of postures.
• MEDITATION: Practical training in Pratyahara, Dharana, and Dhyana, along with mudra, japa mala, mantras, relaxation methods, and other supportive practices. You will also explore meditation environments, benefits, different types of meditation, the difference between dharana and dhyan, and simple techniques for beginners.

Special Benefits

• Personal or shared living space
• Ayurvedic and satvik Indian vegetarian food, 3 times daily
• Course study material kit
• Free WiFi access in the premises
• CCTV security
• Free Ayurveda assessment, 1 time
• Ayurveda massage
• 24/7 support desk access
• Exploring/tracking in the beauty of Rishikesh

Language: English, Hindi

YOGA ALLIANCE CERTIFICATION

International standard for yoga teachers

If you are aiming to become a certified yoga teacher and deepen your practice, Yoga Alliance certification is an important milestone. Hatha Yogashram is a non-profit organization that sets standards for yoga teacher training and certifies teachers who meet them. This certification can validate your expertise, strengthen your credibility, and expand your opportunities in yoga schools, studios, and other yoga-related settings worldwide.

FOOD AND ACCOMMODATION

At Hatha Yogashram, the goal is to support a safe, disease-free environment for every student.

Food

The school follows a sattvic diet, a traditional yogic way of eating prepared without garlic or onions. This approach is intended to support emotional balance and a focused yoga journey. A class on sattvic food preparation is also included. Meals offered are breakfast, lunch, dinner, and drinks, with vegetarian, vegan, gluten-free, and other dietary requirements available on request.

Accommodation

Located in Rishikesh, the gateway to the Himalayas, the school offers a simple and comfortable stay surrounded by nature. Accommodation options include private rooms and shared rooms, each with a separate balcony and mountain view. Air conditioner and room heater are available at additional cost.

PREREQUISITES

Strong self-motivation is essential, as both yoga practice and teaching require discipline and purity. Students must attend all spiritual activities, meditation sessions, lectures, and asana classes.

During the course, meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are not permitted. Students who do not follow the school rules may be dismissed from the course.

RULES FOR STUDENTS

Smoking and alcohol are strictly prohibited. If you are fasting on any day, you must inform the kitchen manager to avoid food waste. Students are expected to remain disciplined, respect the teachers, and arrive on time, as late arrival will not be allowed in class.

All accounts must be settled before departure, and any borrowed books, maps, or other items must be returned. Accommodation is provided only for enrolled students; friends and relatives are not included, though they may stay by renting another room. Full attendance is required for all scheduled programs.

REFUND POLICY

The advance course fee is non-refundable. In case of an emergency, students may join on another schedule.

If a student cancels after joining, cancellation is accepted, but the course fee will not be refunded. There is no cancellation charge.