500 Hour Kundalini Yoga Teacher Training
Description
Set in Rishikesh, India, this immersive residential training combines a foundational 200 hour yoga teacher training with an advanced 300 hour yoga teacher training to create a complete 500 hour journey. The program is designed to first establish a solid base in practice, philosophy, anatomy, and teaching, then move into deeper study, advanced techniques, refined methodology, and supervised practicum. A dedicated seven-day integration break separates the two phases, giving space to rest and absorb the learning.
Duration: 52 Days (45 training + 7 break)
Location: Rishikesh, India
Format: Residential, Two-phase training
Check-in: 01st Every Month
Check-out: 28th Next Month
Course Fee: $1,399 USD (Regular $1,899 USD | Save $500 USD)
Your Course Includes:
- Stay (Residential Accommodation)
- Vegetarian Food
- Daily Sessions
- Study Notes
- Excursions
- Certification
- Free Airport Pickup From Dehradun (DED) Airport
Why Choose Adi Yogpeeth?
- Traditional Teachings
- Peaceful Location
- Personal Guidance
- Join a Global Community of 5000+ Happy Students
Phase 01: 200 Hour Foundation
Begin with the essentials of yoga practice and teaching before advancing to the next level.
200 Hour Curriculum:
- Hatha Yoga: Traditional asana practice, breath awareness, mindful movement, and the connection between body and mind.
- Pranayama: Yogic breathing practices, breath regulation, concentration, and safe application.
- Yoga Philosophy: Core philosophical foundations and how to apply them in daily life and personal practice.
- Ashtanga Yoga: Structured practice, breath coordination, movement awareness, and progressive understanding.
- Yoga Anatomy: Basic human anatomy and its relationship to movement, posture, breathing, and safe practice.
- Teaching Methodology: Practical skills for planning and teaching safe, meaningful classes with clarity and confidence.
- Alignment & Adjustment: Principles of alignment plus verbal and hands-on guidance for safer practice.
- Meditation: Traditional and practical approaches to concentration, mindfulness, and consistent personal practice.
- Assessment: Practical and theoretical assessments to review your understanding and progress.
Daily Schedule (Phase 01):
- 05:30 Wake Up & Morning Preparation
- 06:00 - 07:30 Hatha Yoga
- 07:45 - 08:45 Pranayama
- 09:00 - 10:00 Breakfast
- 10:15 - 11:15 Yoga Philosophy & Theory
- 11:30 - 12:30 Yoga Anatomy
- 13:00 - 14:00 Lunch
- 14:00 Rest & Self Study
- 16:00 - 17:30 Ashtanga Yoga
- 18:00 - 19:00 Meditation
- 20:00 Self Study & Personal Time
7-Day Integration Break:
After the first phase, enjoy seven days to rest, reflect, explore Rishikesh, and integrate what you have learned before starting the advanced training.
Optional Courses During Break:
- Pre & Postnatal Yoga: Specialized practices and teaching approaches for pregnancy, postnatal recovery, and women’s wellbeing.
- Yin Yoga: Slower, longer-held practices that encourage stillness, awareness, relaxation, and deeper connection with the body.
- Sound Healing: An immersive experience of sound, vibration, and deep relaxation.
Phase 02: 300 Hour Advanced
Deepen your practice, expand your knowledge, and refine your teaching with greater confidence and understanding.
300 Hour Curriculum:
- Advanced Hatha Yoga: Advanced asana, refined alignment, breath awareness, bandha integration, longer holds, and intelligent progression.
- Advanced Pranayama & Shatkarma: Advanced breathing practices, kumbhaka, bandhas, and traditional yogic cleansing practices.
- Ashtanga & Vinyasa Yoga: Breath-synchronized movement, traditional sequencing, and intelligent Vinyasa transitions.
- Yoga Philosophy & Classical Texts: Deeper study of classical texts and traditional yogic thought.
- Advanced Yoga Anatomy & Physiology: Functional anatomy, movement analysis, injury prevention, and intelligent teaching.
- Alignment, Adjustment & Props: Advanced observation, verbal cueing, hands-on adjustments, props, and student-specific modifications.
- Advanced Teaching Methodology & Practicum: Class design, communication, personal teaching style, and supervised practicum.
- Meditation, Yoga Nidra & Mindfulness: Deeper practice and guidance in contemplative methods.
- Yoga Therapy, Ayurveda & Yogic Lifestyle: Introductory yoga therapy principles, Ayurveda, and practical yogic lifestyle habits.
- Assessment & Final Teaching Practicum: Written assessments, practical exams, sequencing, and supervised teaching.
Daily Schedule (Phase 02):
- 05:30 Wake Up & Morning Preparation
- 06:00 - 07:30 Advanced Hatha Yoga
- 07:45 - 08:45 Pranayama
- 09:00 - 10:00 Breakfast
- 10:15 - 11:15 Yoga Philosophy & Theory
- 11:30 - 12:30 Yoga Anatomy In Depth
- 13:00 - 14:00 Lunch
- 14:00 Rest & Self Study
- 16:00 - 17:30 Advanced Ashtanga Yoga
- 18:00 - 19:00 Meditation
- 20:00 Self Study & Personal Time
Your Complete Journey:
- Check-in: Every Month (01st)
- Phase 01: 200 Hour Foundation (23 Training Days)
- 7-Day Integration Break (7 Days)
- Phase 02: 300 Hour Advanced (22 Training Days)
- Check-out: Next Month (28th)
- Total Duration: 52 Days (45 Training Days + 7 Break)
Room Options:
- Triple Shared Room: Shared Accommodation (3 Persons, Female Only). 3 Beds, Attached Bathroom, Wi-Fi, Daily Housekeeping. Discounted Price: $1,399 USD
- Twin Shared Room: Shared Accommodation (2 Persons, Shared by Same Gender). 2 Beds, Attached Bathroom, Wi-Fi, Daily Housekeeping. Discounted Price: $1,799 USD
- Private Single Room: Private Accommodation (1 Person). 1 Bed, Attached Bathroom, Wi-Fi, Daily Housekeeping. Discounted Price: $2,199 USD
- Private Couple or Friend Room: Private Accommodation (2 Persons, Couple / Friends). 1 Double Bed, Attached Bathroom, Wi-Fi, Daily Housekeeping. Discounted Price: $3,499 USD
Excursions Included:
- Ganga Aarti: Sacred ceremony and spiritual atmosphere along the Ganges in Rishikesh.
- Kunjapuri Temple: Sunrise views and panoramic Himalayan mountain scenery.
- Beatles Ashram: A historic ashram linked with meditation, yoga, and Rishikesh’s international spiritual heritage.
- Himalayan Waterfall Experience: A peaceful visit to one of the natural waterfall areas around Rishikesh.
Not Included:
- International Flights
- Indian Visa
- Travel Insurance
- Optional Break Courses (Pre & Postnatal Yoga, Yin Yoga, Sound Healing)
- Personal Expenses
- Laundry
- Additional Accommodation (before 01st or after 28th)
- Airport Drop-off
Event Schedule
Nov 2 - Dec 2, 2026
2 day event
Daily Schedule:
Accommodation Options
Triple Shared Room
Shared accommodation for 3 guests, this female-only room offers a practical and comfortable stay for students looking for a friendly, affordable residential experience. With 3 beds and an attached bathroom, it provides the privacy and convenience needed for everyday living while still keeping the atmosphere sociable and relaxed.
Guests can stay connected with Wi-Fi and enjoy the ease of daily housekeeping, helping the room remain clean, tidy, and welcoming throughout the stay. Thoughtfully suited to those who value both community and comfort, this triple shared room is a simple, well-kept option for a balanced and easygoing living arrangement.
Twin Shared Room
Shared accommodation for 2 guests, this twin room is designed for students who prefer to stay with another guest of the same gender while enjoying a comfortable and practical setup. The room includes 2 beds and an attached bathroom, offering both convenience and privacy throughout your stay.
Guests can stay connected with Wi-Fi and relax knowing that daily housekeeping is included to keep the space fresh and tidy. The atmosphere is simple, restful, and well suited to a retreat environment, making it easy to unwind after classes, workshops, or time spent in meditation and mindfulness.
With everything arranged for a smooth and comfortable experience, this room is a great option for those seeking a shared stay that balances affordability, comfort, and ease.
Private Room
Private Room offers a quiet, personal space designed for one participant, making it a comfortable choice for those seeking privacy and rest during their stay. Ideal for solo guests, this room creates a calm environment where you can unwind, recharge, and enjoy a more intimate retreat experience.
The room includes an attached bathroom for added convenience, along with a wardrobe for storing your belongings neatly throughout your stay. Hot water is available, supporting everyday comfort and ease, while Wi-Fi helps you stay connected whenever needed. Simple, functional, and thoughtfully equipped, this space provides the essentials for a relaxed and independent stay.
Whether you are joining a wellness retreat or simply looking for a peaceful place to rest, this private room offers a practical and welcoming setting with the privacy you need.
Private Single Room
Private Accommodation for 1 person, this private room is designed for students who value extra privacy and a calm place to recharge during an intensive training. With one bed and an attached bathroom, it offers the comfort and convenience needed for a restful stay, while maintaining a quiet, personal atmosphere.
Guests can stay connected with Wi-Fi and enjoy the ease of daily housekeeping, making it simple to focus fully on the experience at hand. Ideal for those who appreciate personal space, this room creates a peaceful environment where you can relax, restore, and move through your retreat or training with greater ease.
Teachers
Adi Yogpeeth : 200,300,500 Yoga TTC in Rishikesh
Place
Balaknath Temple Road, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh