Join this 50-hour Vinyasa Sequencing teacher training in Nusa Lembongan, Bali, created for yoga teachers and committed practitioners who want to refine their teaching, strengthen their creative voice, and deepen their understanding of intelligent Vinyasa sequencing.
Blending theory, practice, and exploration, the training offers practical tools for designing classes that are safe, purposeful, and deeply transformative. Whether your goal is to bring fresh inspiration into your teaching or evolve your personal practice, this experience is designed to support confidence, authenticity, and creativity.
Course dates: October 25th to 31st, 2026
By the end of the week, you will feel ready to guide students of different levels through dynamic, intelligent, and creative Vinyasa classes. You will also learn how to build flows with clear intention, integrating smart sequencing, alignment awareness, and meaningful themes into a cohesive and inspiring experience.
Led by Justine Cardona, this 50-hour Yoga Alliance-accredited training meets high standards in advanced yoga education. Registered yoga teachers may count these hours toward their Yoga Alliance Continuing Education requirements.
At Yoga Bliss, the intention is to support passionate teachers in growing with clarity and imagination. Throughout the training, you will receive personal guidance, practical tools, and inspiration to elevate your teaching while reconnecting with what makes your practice unique.
COURSE PROGRAM
Price: USD 599
(course only without food and accommodation)
Six percent of the training fee is reinvested into community and environmental projects, including school development, Bottle for Botol, Trash Hero Lembongan, Marine Megafauna Foundation, and other initiatives. By joining, you help support both the local community and the natural environment of Nusa Lembongan.
INCLUDED IN 'COURSE ONLY' PACKAGE
50-hour Advanced Vinyasa Sequencing yoga teacher training with Justine Cardona
Comprehensive training manual
Yoga Alliance Continuing Education certification
Access to Yoga Bliss facilities: pool, café, and garden shala
Daily Vinyasa practice and guided meditation
6% of the total price donated to environmental and community projects
1-hour Balinese massage at a partner spa center
Stainless steel water bottle
Yoga Bliss tote bag
Free coffee, tea, and water throughout the day
SCHEDULE
Daily schedule, subject to change:
Your Teacher
Justine Cardona has studied yoga for more than a decade and has been teaching since 2017. Her early path was shaped by respected teachers including Sharath Jois, Matt Corigliano, Radha and Prem, and Laruga Glaser within the Ashtanga yoga tradition.
Over time, her practice and teaching have evolved to blend movement and stillness, combining the creativity and structure of Vinyasa with the depth and introspection of Yin yoga.
She is especially passionate about sequencing and creating classes that are safe, purposeful, and informed by both anatomy and energy work. Her teaching also weaves in yoga philosophy in a way that feels relevant to modern life while remaining rooted in tradition.
Her approach encourages students to explore yoga with authenticity and curiosity, allowing each practice to meet the individual rather than force them into a mold.
WHO IS THIS COURSE SUITABLE FOR?
NUSA LEMBONGAN
The training takes place at Yoga Bliss Lembongan on Nusa Lembongan, about 30 minutes from Bali by boat. Many travelers describe the island as a glimpse of what Bali felt like 20 years ago, with white sandy beaches, clear blue water, and a quiet, spiritual atmosphere. It is a peaceful escape from traffic and crowds, with plenty of time for diving, snorkeling, surfing, sunbathing, and yoga.
THE SHALA
Yoga Bliss is located in the heart of Nusa Lembongan, close to everything you need. The beach is only a 5-minute walk away, and most places on the island are nearby, as the island is approximately 7 km².
ACCOMMODATION
Rooms at Green Garden Bungalows are on site and include:
– Access to the swimming pool
– Private terrace
– Private semi-outdoor bathroom with garden and hot water
– Air conditioning, mosquito net, WIFI, fridge, kettle, and umbrella
Shared rooms are shared with one other student in a twin room, with a separate bed for each guest.
FOOD
Healthy food supports both body and mind, and the full pension package includes three meals a day of local healthy cuisine at Green Garden Restaurant, located directly in front of the shala.
You may choose between:
– A package without food, giving you the freedom to eat wherever you like
– A package with breakfast only or full pension, offering meat/fish, vegan, and vegetarian options
When does the course begin and end?
The course begins on May 3rd, 2026, at 3 pm with an introduction and ends on May 9th in the afternoon, leaving time to return to mainland Bali if needed.
Do I need to be a yoga teacher to take this course?
No. Although a 200-hour certification is required to teach yoga, this course is open to anyone who wants to learn more about practicing and teaching Vinyasa yoga.
Will this course certify me to be a yoga instructor?
This is not a 200-hour teacher training. However, you will receive a 50-hour Vinyasa Sequencing yoga certification. If you are already a yoga teacher, you will receive 50 continuing education credits.
Are exams required for course completion?
No formal exam is required. Instead, exercises and activities throughout the training help ensure you understand the material and can apply it by the end of the week.
Is this Yoga Alliance certified?
Yes. Registered yoga teachers can submit this course to Yoga Alliance to meet their continuing education requirement.
Justine Cardona has devoted more than a decade to yoga and has been teaching since 2017. Her path began in the Ashtanga tradition, where she studied with respected teachers including Sharath Jois, Matt Corigliano, Radha and Prem, and Laruga Glaser. Over time, her approach has grown into a thoughtful blend of movement and stillness, combining the structure and creativity of...
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Nusa Lembongan Lembongan Jungutbatu Gang soccer field, Jungutbatu, Kec. Nusa Penida, Kabupaten Klungkung, Bali 80121, Indonesia
Kabupaten Klungkung
Price
$599.00
Sun, Oct 25 – Sat, Oct 31