5 Days – 4 Nights – Morning mist retreat – 26 - 30 October

Settle into a restorative escape in the jungle with a fixed 5-day, 4-night retreat designed to help you slow down, release stress, and reconnect with nature. This immersive experience blends daily yoga, meditation, breathwork, sound healing, and quiet time for reflection, creating space to restore both body and mind.

Across the retreat, you will deepen your yoga practice, learn how to begin meditation, and experience singing bowl sound healing, which is intended to support deep relaxation and healing. The program also offers an opportunity to step away from outside distractions and return to your inner self, surrounded by the calming sounds and scents of the jungle.

Why join this retreat

• To ease stress and anxiety through yoga, silence meditation, and sound healing
• To support issues such as lower back pain, shoulder pain, insomnia, and difficulty with focus
• To learn yoga, Thai/Buddhist meditation, Thai culture, and eastern philosophy from a local Thai teacher
• To improve your movement practice and explore meditation in a natural setting
• To experience singing bowl sound healing therapy and its deeply restorative atmosphere

The daily schedule includes morning and sunset yoga sessions, silence meditation, private singing bowl healing, and a Thai/Buddhist meditation theory and practice class. One day also includes river time with tubing or canoeing, depending on the weather.

Included in the package

• 4 nights’ accommodation in an air-conditioned bungalow with hot shower and en-suite toilet
• 8 yoga sessions
• 4 silence meditation sessions after yoga, 20–30 minutes each
• 4 singing bowl sound healing sessions after yoga, 30 minutes each
• Thai/Buddhist meditation theory and practice class, 90 minutes
• 1 private 1:1 singing bowl sound healing session with the teacher, 1 hour
• Pranayama breathwork during yoga classes
• Canoeing or tubing tours
• Transportation between the village meeting point and Khaosok Yoga
• Retreat gifts
• Free drinking water at the yoga sala

Yoga style: Hatha Yoga and Vinyasa Yoga

Accommodation is at Morning Mist Resort, a local stay in the heart of Klong Sok village, with shops, bars, and restaurants just a short walk away. The bungalows are simply furnished and cosy, with balconies, mosquito nets, fans, en-suite bathrooms, and garden views. Facilities include a pool, river access, Wi-Fi in public areas, and a restaurant serving breakfast, lunch, and dinner.

The resort is 600 meters from the entrance to Khao Sok National Park, 2.8 km from Khaosok Yoga, and about a 1.5-hour drive from Surat Thani Airport and Surat Thani City Centre.

Price per person

• Single room: 16,999 THB
• Double room: 13,999 THB per person

Retreat date: 26–30 October 2026

This retreat is suitable for both first-time yoga students and regular practitioners who want a quieter, inward-focused experience. It is not designed for those seeking a social, entertainment-led retreat atmosphere.

Free pick-up and drop-off are arranged at the meeting point in the village, located 300 meters from Morning Mist Resort. Limited rooms are available, and early booking is recommended, especially for July–August 2026 dates, which may require booking 2–3 months in advance.