5 Days – 4 Nights – Morning mist retreat – 20 - 24 October

Join a 5-day, 4-night jungle yoga retreat designed to help you step away from daily pressure, reduce stress and anxiety, and reconnect with nature, your body, and your inner calm. With fixed check-in and check-out dates, this retreat offers a structured yet restorative experience in the peaceful surroundings of Morning Mist Resort.

Over the course of the retreat, you will deepen your yoga practice, learn how to begin with meditation, and experience singing bowl sound healing designed to guide you into deep relaxation and healing states. The atmosphere of the jungle, with its natural sounds and scents, creates a supportive space for quiet reflection and inner reconnection.

This retreat is especially suited for those seeking relief from stress, insomnia, low back pain, shoulder pain, or difficulty focusing. It is also ideal for anyone curious about yoga, Thai/Buddhist meditation, Thai culture, and Eastern philosophy, with guidance from a local Thai teacher.

Daily program

• Day 1: Check-in, sunset yoga, and singing bowl sound healing
• Day 2: Yoga, silence meditation, private singing bowl sound healing, and sunset yoga
• Day 3: Yoga, silence meditation, Thai/Buddhist meditation theory and practices, and sunset yoga
• Day 4: Yoga, silence meditation, river activity such as tubing or canoeing depending on weather, and sunset yoga
• Day 5: Morning yoga, silence meditation, and check-out

Included in the package:

• 4 nights accommodation in an air-conditioned bungalow with hot shower and en-suite toilet
• 8 yoga sessions
• 4 silent meditation sessions after yoga classes, 20–30 minutes each
• 4 singing bowl sound healing sessions after yoga classes, 30 minutes each
• Thai/Buddhist meditation theory and practices class, 90 minutes
• 1 private 1:1 singing bowl sound healing session with the teacher, 1 hour
• Pranayama breathwork during yoga classes
• Canoeing or tubing tours
• Transportation between the village meeting/pick-up point and Khaosok Yoga
• Retreat gifts
• Free drinking water at the yoga sala

The retreat includes Hatha Yoga and Vinyasa Yoga, and is open to both first-time participants and regular practitioners. It is a retreat for turning inward, quieting the mind, and supporting healing rather than social entertainment.

You will stay at Morning Mist Resort, located in the heart of Klong Sok village, within walking distance of shops, bars, and restaurants. The resort offers cosy, simply furnished bungalows with balconies, mosquito nets, fans, and en-suite bathrooms with showers. Guests can relax by the pool or river, enjoy free Wi-Fi in public areas, and dine at the on-site restaurant serving breakfast, lunch, and dinner. The resort is 600 meters from the entrance to Khao Sok National Park and 1.5 hours from Surat Thani Airport and Surat Thani City Centre.

Room type: Air-conditioned bungalow with balcony and garden view, en-suite toilet, hot shower, refrigerator, and kettle.

Price per person:

• Single room, 1 person: 16,999 THB
• Double room, 2 persons: 13,999 THB per person

Retreat dates 2026: 20–24 October, 26–30 October

Free pick-up and drop-off are arranged at the meeting point at Nong Saw Thai Food, 300 meters from Morning Mist Resort. Please note that retreats from July to August 2026 may be difficult to book at the last minute, and a minimum of 2–3 months in advance is recommended. Early booking is the best way to secure a comfortable bungalow.