5 Days – 4 Nights – Morning mist retreat – 19 - 23 August

Join a 5-day, 4-night jungle yoga retreat designed to help you slow down, release stress and anxiety, and reconnect with nature. Set in the peaceful surroundings of Khao Sok, this retreat invites you to step away from the outside world and return to your inner self through yoga, meditation, breathwork, and sound healing.

Over the course of your stay, you can deepen your yoga practice, learn how to begin meditation, and experience singing bowl sound healing, which is intended to support profound relaxation and deep healing. The program also offers an introduction to Thai/Buddhist meditation theory and practices, along with the opportunity to explore Thai culture and eastern philosophy with a local Thai teacher.

This retreat may be especially supportive if you are dealing with stress, anxiety, insomnia, shoulder pain, lower back pain, or difficulty focusing. It is also a meaningful choice if you want to move your body again, improve your yoga practice, and learn how to meditate in a natural jungle setting. Please note that this retreat is designed for inward reflection and quiet; it is not intended for guests looking for a social, entertainment-focused experience.

Daily program

• Day 1: Check-in from 14.00–17.00 at Morning Mist Resort, transfer at 17.30 from the village meeting point, sunset yoga and singing bowl sound healing from 18.00–19.30, evening free time at 20.00.
• Day 2: Morning transfer, 08.30–09.30 Vinyasa/Hatha/stretching yoga, 09.30–10.00 silence meditation, 10.30–11.30 private singing bowl sound healing, free time, then sunset yoga and sound healing in the evening.
• Day 3: Yoga in the morning, silence meditation, free time, Thai/Buddhist meditation theory and practices from 13.15–15.00, then sunset yoga and sound healing.
• Day 4: Morning yoga and silence meditation, free time, 13.00–15.00 river activity with tubing or canoeing depending on weather, then sunset yoga and sound healing.
• Day 5: Morning yoga and silence meditation, return to the resort at 10.30, check-out at 12.00.

Included in the package

• 4 nights in an air-conditioned bungalow with hot shower and en-suite toilet
• 8 yoga sessions
• 4 silent meditation sessions after yoga classes, 20–30 minutes each
• 4 singing bowl sound healing sessions after yoga classes, 30 minutes each
• 90-minute Thai/Buddhist meditation theory and practices class
• 1 private 1:1 singing bowl sound healing session with the teacher, 1 hour
• Pranayama breathwork during yoga classes
• Canoeing or tubing tours
• Transportation between the village pick-up/drop-off point and Khaosok Yoga
• Retreat gifts
• Free drinking water at the yoga sala

You will stay at Morning Mist Resort, a locally loved base in Klong Sok village, within walking distance of shops, bars, and restaurants. The bungalows are simple and cozy, with balconies, mosquito nets, fans, and en-suite bathrooms. The resort also offers access to the river, an outdoor pool surrounded by lush plants, free Wi-Fi in public areas, and a restaurant serving breakfast, lunch, and dinner. It is 600 meters from the entrance to Khao Sok National Park, 2.8 km from Khaosok Yoga, and about 1.5 hours from Surat Thani Airport and Surat Thani City Centre.

Free pick-up and drop-off are arranged at the meeting point at Nong Saw Thai Food, 300 meters from Morning Mist Resort.

Price per person

• Single room: 16,999 THB
• Double room: 13,999 THB per person for 2 guests, couples or friends

Retreat dates are available in 2026 with limited rooms, including 19–23 August. Early booking is strongly recommended, especially for July and August 2026, when accommodation can be difficult to secure at short notice.

This retreat is suitable for both first-time yoga guests and regular practitioners. Hatha yoga and Vinyasa yoga are practiced throughout the program.