5 Days – 4 Nights – Morning mist retreat – 13 - 17 August

Set in the lush surroundings of Khao Sok, this 5-day, 4-night jungle yoga retreat is designed to help you slow down, release stress and anxiety, and reconnect with nature, your breath, and yourself. With fixed check-in and check-out dates, it offers a simple, immersive way to step away from daily noise and return to a more grounded state of being.

Across the retreat, you will deepen your yoga practice, learn how to begin with meditation, and experience singing bowl sound healing designed to support deep relaxation and healing. The program also includes Thai/Buddhist meditation theory and practices, offering a meaningful introduction to local wisdom, Thai culture, and eastern philosophy with a local Thai teacher.

This retreat may be especially supportive if you are dealing with stress, anxiety, low back pain, shoulder pain, insomnia, or difficulty focusing. It is also a good fit if you want to improve your movement practice, explore silence meditation, or discover the benefits of sound healing in a peaceful jungle setting.

Daily program

• Day 1: Check-in at Morning Mist Resort between 14.00–17.00, village pick-up transfer at 17.30, sunset yoga and singing bowl sound healing from 18.00–19.30, evening free time at 20.00.
• Day 2: Morning yoga, silence meditation, private singing bowl sound healing, free time, then sunset yoga and sound healing in the evening.
• Day 3: Morning yoga and silence meditation, free time, Thai/Buddhist meditation theory and practices, followed by sunset yoga and sound healing.
• Day 4: Morning yoga and silence meditation, free time, river activity with tubing or canoeing depending on the weather, then sunset yoga and sound healing.
• Day 5: Morning yoga and silence meditation, return to the resort, check-out at 12.00.

Included in the package

• 4 nights in an air-conditioned bungalow with hot shower and en-suite toilet
• 8 yoga sessions
• 4 silence meditation sessions after yoga classes, 20–30 minutes each
• 4 singing bowl sound healing sessions after yoga classes, 30 minutes each
• Thai/Buddhist meditation theory and practices class, 90 minutes
• 1 private 1:1 singing bowl sound healing session with the teacher, 1 hour
• Pranayama breathwork during yoga classes
• Canoeing or tubing tours
• Transportation between the village pick-up/drop-off point and Khaosok Yoga
• Retreat gifts
• Free drinking water at the yoga sala

The retreat is suitable for both first-time yoga participants and regular practitioners. It is intended for those who are ready to turn inward, quiet the mind, and focus on personal healing rather than a social or entertainment-based experience.

You will practice Hatha Yoga and Vinyasa Yoga while staying at Morning Mist Resort, located in the heart of Klong Sok village, close to shops, bars, and restaurants. The resort features cosy, simply furnished bungalows with balconies, mosquito nets, fans, en-suite bathrooms, an outdoor pool, riverside access, restaurant service, and free Wi-Fi in public areas. It is 600 meters from the entrance to Khao Sok National Park and 2.8 km from Khaosok Yoga.

Room type: Air-conditioned bungalow with balcony, garden view, en-suite toilet, hot shower, refrigerator, and kettle.

Pick-up/drop-off point: Free transfer from the meeting point at Nong Saw Thai Food, 300 meters from Morning Mist Resort.

Price per person: Single room, 16,999 THB; double room for 2 people, 13,999 THB.

Available retreat dates in August 2026: 2–6 August, 7–11 August, 13–17 August, 19–23 August, 24–28 August.

For July–August 2026, early booking is strongly recommended, as accommodation can be difficult to secure at the last minute. The earlier you reserve, the better your chance of getting a comfortable bungalow for your retreat.