5 Day Energy Balance Retreat in Portugal

Allow yourself to step into a powerful experience designed to support real change, deep rest, and renewed clarity.

Benefits

• step away completely from your daily routine and familiar surroundings
• relax and restore your energy by the ocean
• release emotional tension in a safe and supportive setting
• clear subconscious limiting beliefs that may be holding you back
• learn practical tools to transform and regulate your emotions, body, and mind
• move toward inner peace, happiness, balance, and joyful harmony

Features

Type	energy recharge / mind shifting / emotional detox / ocean fun
Date	suggest your dates *
Duration	5 days
Location	Alvor, Algarve, Portugal
Accommodation	At your choice: Hotel, Villa or AirBnb
Food	At your choice: Restaurants or your own food
Specifics	Energy practices, mind shifting, hypnotherapy, breathwork, water activities, trips...
Price	from 333€

* You can also book your own dates with a group of friends (minimum 3 people) or privately just for you.

Full Retreat Description

This unique 5-day retreat takes place in Alvor, Algarve, on one of the most beautiful south beaches of Portugal.

It is an invitation to slow down, recharge by the ocean, and enter a safe space for emotional detox and deeper self-exploration. Through guided practices, you will begin to dissolve subconscious beliefs and inner patterns that may be limiting your growth, your goals, and your ability to live with greater freedom and joy.

This retreat blends restorative holiday time with a transformational experience, all set in a natural coastal environment. Each day includes uplifting practices for body, mind, and soul, alongside joyful ocean activities and hiking trips.

You will take part in chi-gong, chi-dance, breathwork, hypnotherapy, mind shifting, quantum energy healing, and ocean activities of your choice, such as swimming, SUP, kayak, e-foil, or a dolphin-watching boat tour. Hiking tours and a trip to the highest mountain top in the Algarve are also available.

As the pace softens and external stimulation decreases, your energy can begin to recalibrate toward greater inner harmony. From there, the retreat moves into deeper subconscious work, helping to release stuck identities and unconscious blocks that may keep you repeating old patterns.

By the end of the retreat, you may feel a noticeable shift in your energy, body, mind, and overall state of being. Instead of forcing and pushing through life, you can leave feeling recharged, centered, and ready to take action with more ease and flow.

During chi-gong, chi-dance, breathwork, and quantum healing practices, you will work on lifting your vibration, clearing energetic blockages, and reconnecting with joy and gratitude. Chi-dance also supports the awakening of sexual and feminine energy.

Group mind shifting sessions are designed to open mental flow by dissolving old identities, beliefs, and subconscious limitations connected to past experiences. Group hypnotherapy sessions support the transformation of fears and blocks into more empowering inner patterns.

You will also be invited to live more consciously in the here and now, while tuning into your own inner harmony.

Accommodation is located right by the ocean, in a luxurious area of Alvor beach known for crystal-clear waters, calm sea conditions, and striking cliffs, rock formations, and tunnels. A travel guide with accommodation and restaurant suggestions will be provided. Some hotels also offer spas and massage facilities for additional relaxation during your stay.

Fresh natural food and drinks are easy to find in the surrounding area, making it simple to support your body with a lighter, more nourishing routine during the retreat.

One of the highlights is a special dolphin-watching boat tour, offering a unique chance to observe these beautiful creatures in their natural habitat.

Additional options such as a relaxing massage or a private coaching session may also be arranged during the retreat.

You will have the chance to release past wounds, trauma, and blocks through quantum healing practices and past life quantum regression therapy.

Expect a week of hiking in nature, swimming in clear ocean water, releasing physical tension, watching unforgettable sunsets and sunrises, walking on the beach, waking up to ocean views, and letting go of stress and mental pressure.

Just as importantly, you may leave with new friendships and connections with others who value growth, self-development, and transformation.

Price

The package price includes:

• Hypnotherapy
• Quantum healing therapy
• Mind shifting coaching
• Chi-gong
• Chi-dance
• Travel guide
• Organisation and guidance for the hike, trip, and ocean activities

PS! Check the price table for further package options.

The price excludes:

• Kayak rent (30€/2hs)
• SUP rent (30€/2hs)
• E-foil rent (250€/2hs)
• Dolphin watching boat tour (70€/3hs)
• Food and drinks
• Accommodation
• Travel costs (flight/visa)
• Transfer from/to the airport (60€)

Teachers

ALESYA MANSUROVA

Alesya is a certified Transformational Life Coach and Mind Shifting Coach, specialising in helping people break through inner barriers and create the balanced life path they truly want to live.

She is also a certified hypnotherapist and a graduate with a continuing interest in neuroscience. Her work brings together conscious and subconscious processes to help dissolve stuck identities and transform blocks and limiting beliefs.

Alesya also guides energy balance and energy healing practices such as chi-gong and quantum past life regression healing. She is the founder of the chi-dance modality, an energy dance practice that awakens vital life force and supports kundalini, sexual, and feminine energy.

In addition, she is the author of a goal-setting book that presents her unique strategy and practical subconscious tools for working with goals. Grounded in science and neuroscience, it offers a meaningful roadmap for future dreams and action steps.

Beyond her professional expertise, Alesya is known for bringing a calming and peaceful presence that guests can experience throughout the retreat.

Accommodation

There are many wonderful accommodation options near the retreat location, including AirBnb stays, hotels with spa facilities, and luxurious private villas. Most offer a peaceful setting with ocean views, cliffs, greenery, and fresh sea air.

Rooms commonly include a private bathroom, balcony, air-conditioning, essential supplies, wifi, and often a kitchen.

You will receive a travel guide with accommodation suggestions, restaurant ideas, and other useful trip information.

Food

There are plenty of restaurant options nearby serving fresh local food, from salads and grilled fish to seafood and local meat dishes. Portugal is well known for the quality of its food and drinks.

You may also prepare your own meals, as many hotels and residences offer kitchen facilities in the room or apartment.

Food shops are available in the area, and there is also a local Sunday market with fresh produce and pastries from local Portuguese sellers.

Location

The retreat takes place by the beach in the famous village of Alvor, on the luxurious south bank of central Algarve, Portugal.

The location is about a 20-minute walk from Alvor’s old town and marina bay, with scenic paths along the lake and ocean beach.

It is approximately a 50-minute drive from Faro Airport, and transfer is not included in the price.

If you arrive via Lisbon Airport, you can travel by bus or train to Portimão and then take an Uber or taxi to the retreat location, which is about a 10-minute drive away.

Extras

You are welcome to book additional services at an extra cost to extend your stay, join a day trip in Algarve, or enjoy private massage, sound healing, or coaching sessions.

Transfer from and to FARO airport

Transfer from Faro Airport to the retreat location takes approximately 50 minutes.

One-way transfer: 70€

Round trip transfer: 140€

It is possible to combine the transfer with other attendees.

Massage

You may book a therapeutic massage session of 60 minutes.

Price: 80€

Private coaching session

If you would like to address a personal matter during your retreat, a private coaching session can be arranged.

Price: 130€

Duration: 60min

Private therapy session

You may book a private 60-minute sound healing journey or another therapy session.

Price: 130€

Day trip around Algarve

Join a day tour to Sagres, the south-westernmost point of Portugal and continental Europe, with the option to enjoy traditional Portuguese food and wines.

You can also explore the Benagil Caves, visit the famous Light Beach of Lagos, and discover Portimão, Carvoeiro, and other well-known Algarve destinations.

Price: 250€

Tandem jump with the parachute

This is an incredible and unique experience that can open your heart and mind forever.

Price: 200€