5-Day Burnout Prescription Retreat

Set in Benalla, Victoria, this clinical 5-day burnout recovery retreat offers a structured reset from Wednesday to Sunday, with 4 nights of accommodation and a maximum of 10 guests for an intimate experience. Guided by an AHPRA-registered physiotherapist and an ESSA-accredited exercise physiologist, the program blends restorative care with evidence-informed movement and recovery practices.

Each day includes float therapy, infrared sauna, red light therapy, contrast therapy, hydrotherapy, and a therapeutic massage, alongside physio-led movement sessions such as aerial yoga and reformer pilates. Guests will also take part in a self-defence workshop and a WildSide wildlife bush walk, creating space to reconnect with both body and nature. Most meals are included, supporting a simple and nourishing stay.

Held monthly and located just 2 hours from Melbourne, this retreat is designed as a wellness experience. It is not a substitute for medical or mental-health care.