4th October Day Retreat with Hilary

Join us on Sunday from 10 am to 4 pm for a nourishing day designed to restore balance, calm the mind, and refresh the body. This thoughtfully curated retreat offers a gentle blend of yoga and meditation, creating space to slow down, reconnect, and settle into a more grounded state of being.

Throughout the day, you’ll also enjoy sauna time and a cold plunge experience, offering an invigorating contrast that supports renewal and leaves you feeling deeply revitalized. Between sessions, there will be time for outdoor relaxation, allowing you to soak in the peaceful atmosphere and enjoy a slower pace in good company.

A delicious vegetarian lunch is included, adding another layer of care to this wholesome retreat experience. With a balanced program of movement, stillness, and restorative practices, this day offers the perfect opportunity to step away from routine and give yourself time to unwind, recharge, and return feeling renewed.