4 days/3 nights: Yoga Retreat in Astam

Set in Astam, near Pokhara, this Himalayan-view yoga retreat runs all year round and includes transport. It offers a peaceful escape in the foothills of the Annapurna Himalayan Range, where you can slow down, restore your energy, and immerse yourself in yoga, meditation, and breathwork.

Just about a 45-minute drive from Pokhara, Astam provides a quiet setting far from the city’s busy pace. It is an ideal choice for anyone who wants to practice yoga and meditation every day, deepen their understanding of breathing practices, experience the beauty of the Annapurna Himalayas, and connect with yogic living and local culture.

During this retreat, you will have the opportunity to:

• Practice yoga and breathing techniques (pranayama) daily. Beginners can explore yoga in a supportive way and build a strong foundation, while more experienced practitioners can deepen their practice and find fresh inspiration.
• Take part in walking meditation, guided meditation, and a unique sound bowl healing session
• Learn about local farming life, regional herbs, and ayurveda
• Enjoy organic, healthy meals and local specialties
• Wake up to breathtaking sunrise views over the Annapurna Himalayan range

Pick-up from Pokhara and return transport are included.

Activities:

• Daily yoga, pranayama, and meditation sessions
• Sunrise yoga with views of the Annapurna Himalayas
• Local farm tour and village hike
• Sound bowl healing session
• Yoga nidra session
• Jungle walk and/or ayurvedic cooking class

The retreat takes place at Annapurna Eco Village in Astam Village, near Pokhara, Nepal. This slow-paced rural community offers a calm atmosphere that is ideal for deepening your practice. The surrounding views of the Annapurna Himalayan Range, along with the nearby hills and towns, are truly stunning.

Annapurna Eco Village features spacious, bright private rooms with queen-sized beds and attached bathrooms. Guests also have access to a large garden and a newly built, inspiring yoga hall for practice. Every room overlooks the Himalayan mountains.

Pricing for 4 days/3 nights:

255 USD including:

• all yoga and retreat activities
• private room with attached bathroom and mountain/garden view
• all meals
• transport from Pokhara and return

Available on flexible dates — please send an email with your preferred dates.