4-Day Retreat // Yoga & Winter Magic in South Tyrol
Description
Discover a winter retreat experience in the heart of South Tyrol, set at the idyllic Starkenfeld-Hütte in Rodeneck. Surrounded by alpine beauty, this exclusive four-day getaway brings together mindful practice, deep relaxation, and the quiet magic of the season in a setting designed to support true wellbeing.
The program includes five energizing yoga sessions that gently awaken the body, along with guided meditation practices to help you settle inward and find calm. You will also explore modern HRV analysis, offering insight into your stress levels and supporting a more balanced approach to wellbeing. Throughout the retreat, enjoy nourishing meals prepared to satisfy and restore, beginning with a hearty brunch and followed by a generous 4-course dinner.
After each day, unwind in the sauna or the soothing infrared cabin, both ideal for easing tension and revitalizing the whole body. With winter landscapes all around and the restorative power of nature at every turn, this retreat offers a peaceful space to recharge, reconnect, and nourish the soul.
Accommodation Options
Pine Suite
This stunning Zirben-Suite offers 34 square meters of generous space for up to four guests seeking a true escape. At its heart is solid Swiss pine wood, known for its natural aroma that has been scientifically shown to help calm the heartbeat and support deep, restorative sleep. An exclusive separate living area adds an extra layer of comfort, creating the perfect setting for slow, relaxed mornings. Fresh air flows in through the spacious loggia, while the panoramic bathroom invites you to unwind in a deep bathtub and savor peaceful moments. Designed as a haven for rest and renewal, this retreat is ideal for nourishing the soul and gathering fresh energy for everyday life. Wrapped in a harmonious atmosphere, it offers a soothing oasis where every detail encourages stillness, comfort, and complete relaxation.
Teachers
Daniela Gwiggner, B.A.
Place
Rodeneckeralm 20, 39037, 39037 Rodeneck, Autonome Provinz Bozen - Südtirol, Italy
Autonome Provinz Bozen - Südtirol
Place map
Categories
Contact Information
Fri, Jan 29 – Mon, Feb 1