4-Day Reset & Relax Yoga Retreat

The heart of this retreat

This 4-day Reset & Relax retreat by the Mediterranean is more than a holiday; it offers a conscious rhythm for the body, breath, and nervous system. It creates a safe space to arrive, breathe deeply, and let go of what is no longer needed. Gentle yoga practices, guided breathwork, and the restorative benefits of thalassotherapy come together in an experience of deep regeneration.

The salty sea air, warm sunlight, soft wind, and the steady sound of the waves naturally bring clarity. Simply being by the sea becomes part of the healing process here — quiet, effective, and lasting.

The daily rhythm

Mornings begin with an energizing yoga practice that blends Hatha yoga and a calm flow. These sessions stimulate circulation, support mental clarity, and create space for a day that feels both awake and relaxed. In the afternoon or evening, softer restorative sessions focus on stretching, conscious breathing, and releasing tension. Slow movement and deep pauses help the body realign and reset.

Each session lasts about 90 minutes and is suitable for all experience levels. Between classes, there is intentionally plenty of free time to enjoy the sea: swim in the clear water, rest on the sun loungers, walk barefoot over the rocks, or simply soak in the salty air.

A meditative walk along the coast to Punta Planca and its small chapel invites guests to experience the landscape mindfully and take in the vastness of the sea.

Arrival day is gently paced: at 17:00, the group meets for introductions, orientation, and a short arrival practice. Together, the start time for the morning sessions is arranged, between 8:00 and 9:30.

The effect

The combination of gentle movement, conscious breathing, the Mediterranean climate, and nature has a deeply regulating effect on the nervous system. The body is invited to soften, the mind becomes quieter, and sleep often feels more restful. Many participants leave with a renewed sense of lightness, inner clarity, and a quiet strength that continues beyond the retreat.

Who is it for?

This retreat is designed for those longing for genuine rest, for calm without withdrawal, and for depth without pressure. It is ideal for anyone who wants to experience gentle yoga, feels worn out, or simply wishes to spend intentional time by the sea. No previous experience is needed — only the willingness to give yourself time.

Location & atmosphere

The retreat takes place in a peaceful Mediterranean setting right by the sea. The yoga shala faces the sunset and is accompanied by the sound of the waves. Olive trees, rocks, salty air, and warm light create an atmosphere of spaciousness, comfort, and natural beauty.

What makes it special

This retreat is defined by simplicity and depth. Two yoga sessions per day, generous free time, and the natural thalassotherapy of the sea allow for a true reset. No pressure, no performance — only space for regeneration, presence, and what truly matters.

Language

German

Additional activities on request

Boat tour: During your free time, you may join a boat tour. The cost depends on the chosen route. This panoramic trip includes beautiful destinations and small islands, including the 2,300-year-old town of Trogir, founded by the ancient Greeks and later ruled by the Romans and Venetians, and added to the UNESCO World Heritage list in 1997, as well as Mulo Lighthouse at the entrance to the Rogoznica archipelago, one of the oldest active lighthouses in the Mediterranean, built in 1873 by the KuK Navy. Dolphins are often seen along the way.

City trips: Sub-Art Yoga offers day trips to three nearby UNESCO World Heritage sites: Diocletian’s Palace in Split, Šibenik with its Venetian fortress system, and Trogir with its complete 2,300-year-old old town.

Krka waterfalls trip: Sub-Art Yoga can also organize a day excursion to Krka National Park and its breathtaking waterfalls.

Included

• 24/7 use of the yoga shala, including yoga mats and yoga blocks
• Sea access with a private jetty right at the doorstep
• Meditation and relaxation techniques
• Meditative hike to the chapel “Punta Planka”
• Accommodation
• WiFi
• Tourist tax
• Parking

Extra services

• Individual sound massage therapy / massages
• Boat trip
• City trips

Arrival airport

Split (SPU)

Private airport transfer can be arranged, and your journey can be planned together with you.

Reservation & info:

For any questions about booking or the schedule, support is available.