300h Yoga Teacher Trainings

Join us in Bali for a transformative journey of self-discovery and growth, designed for dedicated practitioners and teachers who are ready to move beyond physical practice into the subtle, energetic, and therapeutic dimensions of yoga.

More Than a Yoga Training

Developing the Subtle Tools of Transformation

This 300-hour training is devoted to refining and deepening the essence of the level 1 foundation. You will explore the chakras, be introduced to traditional tantra through mantra and yantra practice, and work with advanced pranayama and a consistent daily meditation practice. The curriculum also includes somatic therapy, hands-on bodywork, trauma-informed approaches, and techniques that support nervous system regulation.

Curriculum

Asana Practice

Your daily two-hour practice is rooted in Hatha and Creative Flow. By graduation, you will be well prepared to design your own sequences. You will also experience Yin, Vinyasa, Restorative, Kundalini, and Tantra Yoga.

Breath

Each day includes 30 minutes of core pranayama techniques. In the second level, the practice becomes more advanced, with breath holds, bandhas, and an understanding of ratios.

Silence

Silence becomes a powerful tool for inner inquiry and self-knowledge. Meditations are drawn from traditions such as Buddhism, Tantra, Advaita Vedanta, and Kashmir Shaivism. You will gather daily for 30-minute sessions, and in the third week there is a three-day retreat dedicated entirely to cultivating meditative states.

Locks & Seals

You will study energy locks used to guide and control prana, the life force within the body. Through traditional tantric practices, you will experience the power of bandhas and their role in awakening Kundalini.

Anatomy

This core module is led by an expert physiotherapist and yogi. In level 2, the focus expands to treatment and prevention of common yogic injuries. You will also learn bodywork, fascial release, and somatic techniques designed to help free trapped emotions in the body.

Masterclass

Asanas are broken down one by one with attention to alignment, adjustments, and corrections. You will refine sequencing for the subtle body, work with advanced postures, and learn how to guide energetic flow in class.

Art of Teaching

Authenticity lies at the heart of being a Samasti graduate and teacher. By the end of the training, you will know how to create class themes inspired by ancient texts, traditions, and therapeutic outcomes, bringing deeper meaning to your life and the lives of your students. You will also have two full one-hour opportunities to teach your peers and receive feedback from the teacher.

Beyond Asana

Together, you will explore the wisdom of the ancient yogis through the Yoga Sutras, Bhagavad Gita, the history of yoga and its paths, Ayurveda and diet, yogic purification techniques, subtle anatomy, Tantra, Indian cosmology, Yoga Nidra, Sanskrit, yantras, and mantras.

A Day At Samasti

Below is a sample of the training rhythm. It is designed to help you connect with fellow participants and set clear intentions for your journey.

6:30 AM

Morning Asana Practice
A beautiful start to the day with a blend of Hatha and flow practices

8:30 AM

Pranayama + Meditation Practice
Deepen your experience through breath and meditation

9:30 AM

Group Breakfast
Share a delicious family meal and connect with the group

10:30 AM

Masterclass
Theoretical and practical workshops

1:00 PM

Free Time
Rest, enjoy the pool, the weather, and the beauty of Bali

4:00 PM

Afternoon Asana Workshop
Break down postures, learn sequencing, and explore variations

6:30 PM

Family Dinner
Another chance to connect and laugh over a meal prepared by our chefs

7:30 PM

Evening Lecture or Special Events
A meaningful way to close the day with philosophical teachings or restorative practices

The Venue

Your Space

The trainings take place in a luxurious Bali villa that feels like home, nestled among rice fields and only a short drive from the beach. You can arrive, settle in, and feel supported as you go deeper into your practice.

Your Accommodation

Shared Room

The spacious triple-share rooms offer plenty of space, along with a private bathroom, kitchenette, and balcony. It is an ideal choice for those who enjoy connection and want to build friendships that last.

Private Room

If personal space matters most, this option gives you your own retreat within the training.

Your Venue

The purpose-built shala is a beautiful place to practice, surrounded by rice fields and nature that naturally invite relaxation.

Your Certificate

The trainings are internationally accredited with Yoga Alliance, giving you the confidence to teach yoga around the world.

Words From Our Students

These are just a few highlights from more than 100 five-star reviews shared by our graduates.

Our Team

Meet the passionate people behind Samasti.

Sean Goldberg

Director and Founder
Holds a BSc in Physiotherapy and is the director and founder of Samasti Yoga. He is an expert in meditation, somatics, and psychotherapy.

Georgina Brookfield

Senior Teacher
An internationally experienced yoga teacher who weaves philosophy, asana, breath, and meditation together in a way that honors both yogic tradition and modern life.

Bernd Windhofer

Senior Teacher
Brings more than 20 years of teaching experience and practice, including Ashtanga, Vinyasa, Hatha, Buddhism, and yogic therapy.

An All-Inclusive Immersion

At Samasti Yoga, deep learning and healing are supported by feeling fully cared for. That is why the offering covers not only the training, but also nourishment, rest, and the space needed for real transformation.

Course Only

This option includes the course only, with no accommodation or meals.

$2990 USD

• Yoga Teacher Training
• Yoga Alliance Accreditation
• Training Material
• Access to Lead Teachers
• Excursions
• Welcome Pack
• Traditional Balinese Ceremony
• 2 Daily Nourishing Meals

Shared Room

Large, spacious triple shared room with private bathroom and kitchenette.

$4690 USD $4390 USD

• Yoga Teacher Training
• Yoga Alliance Accreditation
• Training Material
• Access to Lead Teachers
• Shared Room
• Room Cleaned Daily
• 2 Daily Nourishing Meals
• Excursion and Welcome Pack
• Traditional Balinese Ceremony

Private Room

For those seeking private space for reflection.

$5290 USD $4990 USD

• Yoga Teacher Training
• Yoga Alliance Accreditation
• Training Material
• Access to Lead Teachers
• Private Room
• Room Cleaned Daily
• 2 Daily Nourishing Meals
• Excursions and Welcome Pack
• Traditional Balinese Ceremony

Early bird bookings made up to three months before the start date receive $300 USD off.

While some trainings may look more affordable at first glance, many schools do not include meals or accommodation, and students can end up spending an additional $500 USD to $1200 USD over the month.

FAQ

What is included?

The package includes the course, accommodation, two meals per day with vegetarian, vegan, and gluten-free options, course materials and manuals, plus additional activities such as excursions, ceremonies, and a beach trip.

What kind of certification will I receive?

After completing the course, you will receive a Yoga Alliance-certified Level 2, 300-hour yoga teacher training certificate that allows you to teach yoga globally.

Do I need prior yoga experience to join?

Yes. To join this training, you must have already completed a Level 1 200-hour YTT with a registered Yoga Alliance training.

What style of yoga is taught?

The training focuses on Hatha and Vinyasa flow. By the end, you will be ready to teach these styles in your own voice, along with aspects of Tantra, Restorative, and Kundalini Yoga.

Do I need to want to be a yoga teacher to join?

No. Many participants join for personal development. At the same time, it is helpful to stay open to the possibility that you may discover a love for teaching.

Is it safe to travel to Bali?

Bali is very safe for travelers. The venue has 24-hour security and is located in a safe area. Travel insurance is still recommended whenever you are in a foreign country.

How do I get to the resort?

Flights should be booked to Ngurah Rai International Airport in Denpasar. After arrival, a driver can be arranged, or you can book a car through the local Gojek service, which is a safe and affordable option.