300 Hours Advanced Yoga Teacher Training Course – January 2026

This course is ideal if you:

• Have already completed a 200-hour Yoga Teacher Training
• Want to deepen and refine your yoga knowledge
• Are looking to build stronger teaching skills, confidence, and presence
• Feel drawn to the subtle, philosophical, and therapeutic aspects of yoga
• Are committed to personal growth and conscious teaching

This training is about far more than increasing your hours — it is designed to support transformation, clarity, and mastery.

Duration:

A 30-day immersive yoga teacher training delivered through a clear, progressive, and well-structured learning journey.

Training Options:

Residential Program (North Goa) – Training with accommodation and meals
Non-Residential Program (South Goa) – Training only, without accommodation and meals

Both formats include the complete 300-hour training.

What You Will Learn

1. Advanced Asana Practice & Teaching Skills
   Advanced Hatha, Vinyasa, and Ashtanga practice
   Refinement of alignment, adjustments, and variations
   Intermediate and advanced standing, seated, supine, prone, and inversion postures
   Joint preparation and injury-prevention techniques
   Intelligent sequencing and class planning
   Therapeutic applications of asana
2. Advanced Pranayama & Meditation
   The physiology and science of prana
   Pranic flow and breath awareness
   Intermediate and advanced breathwork practices
   Nadi Shodhana, Bhastrika, Kapalbhati, Ujjayi, Bhramari, Sheetali, Sheetkari
   Breath retention and bandha integration
   Classical and modern meditation techniques
   Mindfulness, concentration, and awareness practices
3. Anatomy, Physiology & Biomechanics
   Musculoskeletal movement analysis
   Respiratory, digestive, circulatory, and endocrine systems
   Effects of yoga and pranayama on body systems
   Injury prevention and safe practice principles
   Therapeutic understanding of common conditions
   Pelvic girdle, spine, and postural alignment
4. Yoga Philosophy & Spirituality
   Study of the Yoga Sutras, Upanishads, and Bhagavad Gita
   The eight limbs of yoga in depth
   Samadhi, states of mind, and consciousness
   Mind, ego, attachment, and liberation
   Tapasya, Swadhyaya, and Ishvara Pranidhana
   Applying yogic philosophy in daily life
5. Subtle Body, Bandhas, Mudras & Kriyas
   Chakras and energy systems
   Pancha Kosha theory
   Bandhas: Mula, Uddiyana, Jalandhara, Maha Bandha
   Mudras and their energetic effects
   Shatkriyas for purification
   Yoga Nidra and relaxation practices
6. Ayurveda & Yogic Lifestyle
   Foundations of ayurveda
   Tridosha theory: Vata, Pitta, Kapha
   Daily routines (Dinacharya) and seasonal routines
   Diet, digestion, and yogic nutrition principles
   Lifestyle practices for balance and well-being
7. Yoga Therapy
   Therapeutic yoga for common physical conditions
   Respiratory, digestive, hormonal, and joint disorders
   Stress, anxiety, and lifestyle-related concerns
   Safe modifications and contraindications
   Integrating yoga as a healing tool
8. Teaching Methodology & Professional Development
   Advanced teaching skills and communication
   Voice modulation, cueing, and observation
   Hands-on adjustments and corrections
   Class management and student assessment
   Ethics and responsibilities of a yoga teacher
   Preparation for Yoga Alliance certification
9. Mantra, Chanting & Self-Practice
   Sanskrit syllables and mantra chanting
   Healing and traditional mantras
   Om chanting and mantra meditation
   Developing a disciplined self-practice
   Nada yoga and the science of sound
   Voice awareness and pronunciation basics
10. Workshops & Experiential Learning
    Specialized yoga workshops
    Meditation and awareness sessions
    Practical teaching labs and peer teaching
    Teaching demonstrations and peer evaluation
    Theory integrated through experiential learning

Please note: This syllabus is indicative. Detailed lesson plans, schedules, and practical modules are shared before and during the training.

Experienced & Yoga Alliance Registered Teachers

Our teachers and trainers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International. The lead trainers are E-RYT / RYT certified and bring years of dedicated teaching, training, and mentoring experience.

They combine traditional yogic wisdom with modern teaching methodology, bringing clarity, safety, and depth to every session. While yoga was born in India, Human Touch Yoga honours its pure Indian roots while meeting international professional standards.

Certification:

The certification is respected and accepted worldwide, supporting graduates who wish to teach internationally, work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients across the globe.

With an international faculty composition, the training offers added global value. Graduates leave not only with a certificate, but with the confidence and competence to teach yoga anywhere in the world.

300 Hours – Non-Residential

Non-Residential Advanced 30-Day – 300 Hours Yoga Teacher Training (South Goa)

What's Included:

• Multi-style 300-hour YTT course
• Course manual and materials
• Certification upon successful completion
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: Accommodation and meals are not included in the non-residential fee. However, accommodation options ranging from standard to luxury can be arranged separately at an additional cost, subject to availability, and must be requested at least 7 days in advance at the time of booking. The team will assist with arrangements based on your comfort and preference.

Programme Fee (Non-Residential):

USD 1,299
INR 1,19,000

300 Hours – Residential (Luxury)

Residential Advanced 30-Day – 300 Hours Yoga Teacher Training (North Goa)

What's Included:

• Hatha-Vinyasa-Ashtanga 300-hour YTT course
• Course manual and materials
• Certification upon successful completion
• 29 nights luxury accommodation
• Single or double occupancy (shared bed)
• 3 vegetarian meals per day (Sundays off)
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: The residential program is hosted at a luxury boutique yoga retreat in North Goa with a limited number of private cottages. Accommodation is available only for enrolled TTC participants and is offered on a single or double occupancy basis (shared bed).

Programme Fee (Residential):

USD 2,899 / INR 2,60,000 (Shared Bed)
USD 3,799 / INR 3,40,000 (Single Occupancy)

Your Luxury Accommodation

A glimpse into the serene eco-luxury spaces where you will live, rest, and rejuvenate. This residential Yoga Teacher Training is designed for those who value quality over quantity and depth over mass education.

Held at a peaceful resort in North Goa, the training is intentionally limited to just 5–10 students, creating a calm, personal, and supportive environment. The beach is within walking distance, and local markets, cafés, and daily conveniences are close by, offering a balance of retreat-style living and everyday comfort.

Unlike crowded, factory-style trainings with rigid schedules and large groups, this program follows a retreat-style format. The curriculum remains structured, while the delivery is flexible and human-paced, leaving room for rest, integration, questions, and individual guidance.