300 Hours Advanced Yoga Teacher Training Course – February 2027

This Course Is Ideal For You If:

• You have already completed a 200-hour Yoga Teacher Training
• You want to refine and expand your existing yoga knowledge
• You are looking to build stronger teaching skills, confidence, and presence
• You feel drawn to the philosophical, subtle, and therapeutic aspects of yoga
• You are committed to personal growth and conscious teaching

This training is more than an opportunity to add hours to your certification path — it is a journey toward transformation, greater clarity, and deeper mastery.

Duration:

A 30-day immersive yoga teacher training designed with a structured, progressive learning flow.

Training Options:

Residential Program (North Goa) – Training with accommodation and meals
Non-Residential Program (South Goa) – Training only, without accommodation or meals

Both formats include the complete 300-hour training.

What You Will Study

1. Advanced Asana Practice & Teaching Skills
   Advanced Hatha, Vinyasa, and Ashtanga practice
   Alignment refinement, adjustments, and variations
   Intermediate and advanced standing, seated, supine, prone, and inversion postures
   Joint preparation and injury-prevention methods
   Intelligent sequencing and class planning
   Therapeutic applications of asana
2. Advanced Pranayama & Meditation
   The physiology and science of prana
   Pranic flow and breath awareness
   Intermediate and advanced pranayama practices
   Nadi Shodhana, Bhastrika, Kapalbhati, Ujjayi, Bhramari, Sheetali, and Sheetkari
   Breath retention and bandha integration
   Classical and modern meditation techniques
   Mindfulness, concentration, and awareness practices
3. Anatomy, Physiology & Biomechanics
   Musculoskeletal movement analysis
   Respiratory, digestive, circulatory, and endocrine systems
   The effects of yoga and pranayama on the body
   Safe practice principles and injury prevention
   Therapeutic understanding of common conditions
   Pelvic girdle, spine, and postural alignment
4. Yoga Philosophy & Spirituality
   Study of the Yoga Sutras, Upanishads, and Bhagavad Gita
   The eight limbs of yoga in depth
   Samadhi, states of mind, and consciousness
   Mind, ego, attachment, and liberation
   Tapasya, Swadhyaya, and Ishvara Pranidhana
   Applying yogic philosophy in daily life
5. Subtle Body, Bandhas, Mudras & Kriyas
   Chakras and energy systems
   Pancha Kosha theory
   Bandhas: Mula, Uddiyana, Jalandhara, and Maha Bandha
   Mudras and their energetic effects
   Shatkriyas for purification
   Yoga Nidra and relaxation practices
6. Ayurveda & Yogic Lifestyle
   Foundations of Ayurveda
   Tridosha theory: Vata, Pitta, Kapha
   Dinacharya and seasonal routines
   Diet, digestion, and yogic nutrition principles
   Lifestyle practices for balance and well-being
7. Yoga Therapy
   Therapeutic yoga for common physical conditions
   Respiratory, digestive, hormonal, and joint disorders
   Stress, anxiety, and lifestyle-related concerns
   Safe modifications and contraindications
   Using yoga as a healing tool
8. Teaching Methodology & Professional Development
   Advanced teaching skills and communication
   Voice modulation, cueing, and observation
   Hands-on adjustments and corrections
   Class management and student assessment
   Ethics and responsibilities of a yoga teacher
   Preparation for Yoga Alliance certification
9. Mantra, Chanting & Self-Practice
   Sanskrit syllables and mantra chanting
   Traditional healing mantras
   Om chanting and mantra meditation
   Developing a disciplined self-practice
   Nada yoga and the science of sound
   Voice awareness and pronunciation basics
10. Workshops & Experiential Learning
    Specialized yoga workshops
    Meditation and awareness sessions
    Practical teaching labs and peer teaching
    Teaching demonstrations and peer evaluation
    Theory integration through experiential learning

Please Note: This syllabus is indicative. Detailed lesson plans, schedules, and practical modules are shared before and during the training.

Experienced & Yoga Alliance Registered Teachers

Our Teachers & Trainers

All teachers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International. Our lead trainers are E-RYT / RYT certified and bring years of teaching, training, and mentoring experience. They blend traditional yogic wisdom with modern teaching methodology, supporting clarity, safety, and depth in every session. Yoga was born in India, and at Human Touch Yoga, we honour its pure Indian roots while delivering training that meets international professional standards.

Certification:

Certification is accepted and respected worldwide, enabling graduates to teach internationally and work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients across the globe. The international composition of the faculty adds further global value. Graduates leave not only with a certificate, but with the confidence and competence to teach anywhere in the world.

Choose the Non-Residential or Luxury Boutique Residential Option Based on Your Preference

300 Hours – Non-Residential

Non-Residential Advanced 30-Day – 300 Hours Yoga Teacher Training (South Goa)

What's Included:

• Multi-style 300-hour YTT course
• Course manual and materials
• Certification upon successful completion
• Ayurvedic detox shots
• Assisted airport transfer from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please Note: For non-residential participants, accommodation and meals are not included in the program fee. A range of accommodation options, from standard to luxury, can be arranged separately at an additional cost, subject to availability. Requests must be made at least 7 days in advance at the time of course booking. Assistance with accommodation arrangements is available based on comfort and preference.

Programme Fee (Non-Residential):

USD 1,299
INR 1,19,000

300 Hours – Residential (Luxury)

Residential Advanced 30-Day – 300 Hours Yoga Teacher Training (North Goa)

What's Included:

• Hatha-Vinyasa-Ashtanga 300-hour YTT course
• Course manual and materials
• Certification upon successful completion
• 29 nights luxury accommodation
• Single or double occupancy (shared bed)
• 3 vegetarian meals per day (Sundays off)
• Ayurvedic detox shots
• Assisted airport transfer from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please Note: The residential program is hosted at a luxury boutique yoga retreat in North Goa with a limited number of private cottages. Accommodation is provided only for enrolled TTC participants, on a single or double occupancy basis (shared bed).

Programme Fee (Residential):

USD 2,899 / INR 2,60,000 (Shared Bed)
USD 3,799 / INR 3,40,000 (Single Occupancy)

Your Luxury Accommodation

(A glimpse into the serene, eco-luxury spaces where you will live, rest, and rejuvenate)

This residential Yoga Teacher Training is created for those who value quality over quantity and depth over mass education. Hosted in a peaceful resort in North Goa, the training is intentionally limited to only 5–10 students, ensuring a calm, personal, and supportive learning environment. The beach is within walking distance, and local markets, cafés, and daily conveniences are easy to reach, offering a balanced blend of retreat living and everyday comfort.

Unlike crowded, factory-style trainings with rigid schedules and large groups, this program follows a retreat-style format. The curriculum remains well structured, yet the pace is flexible and human, allowing space for rest, integration, questions, and individual guidance.