300 hours Advance Yoga teacher training in Europe

Offered by Green Yoga International, this 300-hour alignment-based Yoga Teacher Training Course is registered with Yoga Alliance USA. It offers a deep study of yogic philosophy, advanced asana, pranayama, anatomy, hands-on adjustment and alignment, practicum, and dedicated modules in Yin yoga and Ayurveda.

Designed for students who have already completed a 200-hour Yoga Alliance course, this training is available in both residential and online formats. It is structured to support the balance of living yoga and studying it at the same time. For anyone who feels their previous 200-hour training left gaps, this course is intended to fill those essential areas and help shape a more complete, well-rounded yoga teacher.

After completing the 300-hour Advanced Yoga Teacher Training Course together with an earlier 200-hour certification, participants can qualify as a 500-hour yoga teacher. The certificate may be registered with Yoga Alliance USA, allowing graduates to become a 500 hr RYT (Registered Yoga Teacher).

300 Hours Highlights

• Yoga Alliance USA certification
• Special modules in Yin yoga, Yoga Nidra and Ayurveda
• Intensive workshop on handstands and arm balances
• Thai massage and acroyoga workshop
• Injury workshop
• Experienced, young and dynamic teaching team
• Residential course
• Discounts on massage and ayurveda treatments
• 2 sattvik yogic meals, Monday to Saturday
• Tea and snacks twice daily
• 24-hour access to drinking water and coffee-tea
• Extra activities on Sundays
• Free use of the swimming pool
• Free use of WIFI

Vinyasa Flow

Explore the primary series of Ashtanga Vinyasa as taught by K. Pattabhi Jois.

Learn to guide both the modified and full primary series with confidence.

Develop your own practice through Mysore-style study and receive hands-on support from experienced teachers.

Safe adjustments are an essential part of authentic Ashtanga teaching, and you will learn how to assist students responsibly so they can reach their potential.

You will also learn how to adapt challenging poses for your own practice and for your students.

Key Ashtanga elements include Ujjayi breath, drishti and bandhas.

Yin Yoga

Balance the dynamic energy of Vinyasa Flow and Ashtanga with the calming qualities of Yin yoga and restorative yoga.

Practice Yin yoga as a way to support meridian and chakra opening.

Support healing in the body while calming the mind.

Learn to use props to deepen your daily Yin and restorative practice.

Understand functional anatomy and skeletal variation in Yin yoga.

Improve flexibility through stretching and longer holds.

Study the basic principles of Yin yoga.

Techniques, Training & Practice

The curriculum includes in-depth practice of Vinyasa Flow, Ashtanga Vinyasa primary and intermediate series, and Yin yoga.

Students also study and practice mantras, kriyas, pranayamas with bandhas, and a range of meditation techniques.

Asana practice focuses on alignment, observation, instruction and sequencing.

The training also covers the theory and practice of Ayurveda and Yoga Therapy.

Meditation studies include Yoga Nidra, MSRT, Kundalini awakening and Pranic healing.

Teaching Methodology

Learn the art of alignment and hands-on adjustment.

Explore the qualities of a teacher and classroom arrangement.

Study how to use props to modify postures.

Take workshops on asana demonstration, restorative yoga and yoga for specific groups.

Special workshops cover backbends, hip openers, hand balances and jumping through.

Business skills are included, with guidance on promoting your yoga business and using social media.

Practice conducting Vinyasa Flow, Ashtanga Vinyasa primary series and Yin yoga classes.

Learn to lead Yoga Nidra sessions.

Anatomy & Physiology

Study the musculoskeletal system with emphasis on bones, ligaments, fascia and muscles.

Receive a basic overview of the structure and function of different systems in the human body.

Special classes focus on the nervous system.

You will also study the anatomy of pranayama, including energy systems, chakras, energy bodies and the cardiovascular system.

In-depth chakra and Kundalini yoga are also included.

The training connects anatomy and physiology with practical yoga application.

Yoga Philosophy & Lifestyle

Yoga Sutras of Patanjali

Bhagavad Gita

Upanishads

Detailed history of yoga

Ethics from yogic scriptures for yoga practitioners and teachers

Yoga in daily life

Practicum

Create and lead a 90-minute Vinyasa Flow class.

Sequence and teach Yin yoga classes with a focus on backbends, hip openers, forward bends and restorative practice.

Assist lead trainers and receive feedback through observation and practice.

Students are expected to complete self-study and submit daily and weekly assignments based on lectures and discussions.

The course ends with both a practical and theory exam to assess learning, practice and teaching during the one-month teacher training.

Meditation & Chanting

Begin the day with silent meditation and mantra chanting.

Use daily pranayama techniques as a form of detox.

Experience bhajan-kirtan with live music.

Take part in havan, a fire ceremony for invoking energy.

Practice ajapa-japa, the repetition of mantra.

Move into freedom through ecstatic dance and mindful movement.

Explore Yoga Nidra, also known as psychic sleep.

Study Kundalini meditation and the theory of chakras.

Practice Trataka, or candle-light meditation.

Connect with nature through a weekly silent meditation walk.

300 hour TTC

The 300-hour TTC syllabus follows Yoga Alliance USA standards. The yoga styles taught in this course are Vinyasa, Ashtanga and Yin.

The training concludes with a certificate of completion. This certificate must be uploaded and registered on the Yoga Alliance USA or UK website, and the student must pay the registration fee in order to become a Registered Yoga Teacher (RYT 300 or 500).

To join the training, students must have completed their 200-hour Yoga Teacher Training.

Time split between the modules

Yoga Techniques

Anatomy and physiology

Yogic philosophy, lifestyle and ethics

Teaching methodology - the Art of teaching

Practicum - real life situations

Daily schedule

08:00 – 08:45 am: Meditation, kirtan & satsang

08:45 – 09:30 am: Tea & coffee break

09:30 – 11:00 am: Morning asana class (dynamic)

11:00 – 12:00 am: Brunch & rest

12:00 – 13:00 am: Philosophy/Teaching methodology class

13:15 – 15:15 pm: Asana clinic/Adjustment/Practicum

15:15 – 16:30 pm: Tea & snacks break & swimming pool time

16:30 – 18:00 pm: Evening asana class (slow pace)

18:00 – 19:00 pm: Dinner

19:00 – 20:30 pm: Meditation/counseling/group discussion